Top 10 Things Every Patient Must Do (With or Without a Doctor)

The human body is a sophisticated marvel. But with such a fine-tuned machine comes the responsibility of care. In today’s Canada, that responsibility is increasingly shifting from family doctors to patients themselves.

Many Canadians are realizing that the days of proactive care—where a family doctor would ensure regular checkups and screenings—are long gone. And for the estimated 6.5 million Canadians without a family doctor, taking charge of one’s health is a necessity, not an option.

So, what are the top 10 things every Canadian should do to stay healthy and live longer? Here’s a list to stay on top of.

1. Get a Baseline Health Check-up (Even Without a Family Doctor)

2. Keep a Personal Health Record

Medical records

Sometimes you’re the only person who can communicate your medical history. Having your medical records is essential. Bookmark our medical records section now and stay on top of your health.

3. Use Free Public Health and Preventative Programs

4. Build a “Healthcare Network” Without a Family Doctor

5. Be Proactive with Specialists and Referrals

6. Manage Chronic Conditions on Your Own

7. Use Private Health Insurance Benefits Wisely

8. Prioritize Nutrition & Exercise

9. Know Your Emergency & Urgent Care Options

10. Stay Up to Date with Canadian Health News & Resources

Navigating the healthcare system can be overwhelming, but the good news is that you have more control than you think. By taking small, consistent steps—like tracking your health, using pharmacy services, and seeking out reliable information—you can stay ahead of potential issues and lead a longer, healthier life.

You don’t need to be a medical expert to make informed decisions about your well-being. The tools, resources, and programs available in Canada make it easier than ever to take proactive steps. Your health is in your hands, and with a little effort, you can take charge and thrive!

~Read more from The Health Insider~


The information provided on TheHealthInsider.ca is for educational purposes only and does not substitute for professional medical advice. TheHealthInsider.ca advises consulting a medical professional or healthcare provider when seeking medical advice, diagnoses, or treatment.

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