Top 4 Tips to Reduce Politically Induced Anxiety
Anxiety related to the upcoming US election is at an all-time high. Learn more about how to reduce stress and anxiety related to politics.
ADHD? These Lifestyle Changes will Help
Here are things you can do right now to make your life easier and make your ADHD work for you.
Think You Have ADHD? Start With a Self-Assessment
The thought that you might be suffering from ADHD and have been for some time can be very unsettling without a clear direction of where you should go and what you can do about it. We explore the process of self-assessment and help for this troubling and growing neurodiverse condition.
Unplugging the Controllers: Video Game Disorder in Canada
Video games are a part of life for many, but there is a point at which too much gaming becomes a disorder. Learn more from Megha Vatsya, an Occupational Therapist & Psychotherapist with CAMH
Getting Help For Anxiety in Older Adults
18 per cent of Canadians 65+ experience anxiety or depression. The medical community has developed guidelines to help. Learn more about identifying anxiety and getting diagnosis and treatment.
What’s the Deal with Robert Downey Jr. Taking Beta Blockers for Stage Fright?
Beta blockers are generally prescribed for high blood pressure and heart issues, so why is it that they're also used to help with anxiety, specifically stage fright? Read on to learn more.
The Holidays & Happiness Conflict
The holidays can be a tough time for many people. Read on for coping tips to help you thrive, even if you are facing challenges.
Online Therapy is Exploding; We Break it Down
Online therapy has exploded since the start of the pandemic. We break down your options to help get your mental health on track.
988 Suicide Crisis Helpline Now Available Nationwide 24/7
Call 9-8-8 now if you or someone you know is thinking about suicide.
Breaking Down Burnout: Symptoms, Diagnosis, and Strategies for Recovery
In a recent study, 35% of Canadians reported feeling burned out. If this includes you, join us as we speak with clinical psychologist Dr. Taslim Alani-Verjee about how to overcome and prevent burnout.
Revolutionary Peer-Led Online Therapy: A Game-Changer for Postpartum Depression Treatment
A groundbreaking study found that CBT delivered by mothers who have recovered from PPD is 11 times more effective than when delivered by a therapist.
Finding Relief: CBT for Treating Chronic Pain
Chronic pain can be debilitating both physically and mentally. Join us as we learn about pain clinics in Canada and why CBT is effective.