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Weight loss
M Medication

New Study Warns of Rapid Weight Regain When Quitting Weight Loss Drugs

New research shows stopping weight loss medication leads to rapid regain, with many returning to their original weight in less than two years.
Read More
Posted in: Diabetes, Medication Generic Ozempic: Canada to See Significant Price Drops - Struggling with high medication costs? Generic Ozempic is coming to Canada in 2026. Learn how prices could drop from $400 to around $100.
Posted in: Sleep Sleeping Well Again: How CBT-I Rebuilds Your Sleep From the Ground Up - CBT-I offers a proven, long-term alternative that retrains the brain to sleep again, transforming insomnia treatment in Canada.
Posted in: Without A Family Doctor Healthcare Without a Family Doctor? Here Are 10 Essential Tips - Don't have a family doctor? It's important to be proactive: Here are ten things that will help you keep on top of your healthcare while you find your next one!
M Medication
Weight loss
Read More
  • 3 minute read

New Study Warns of Rapid Weight Regain When Quitting Weight Loss Drugs

New research shows stopping weight loss medication leads to rapid regain, with many returning to their original weight in less than two years.
M Mental Health
Read More
  • 2 minute read

Gen Z Health Crisis: Mental Health and Chronic Disease Claims Soar in Canada

A new Sun Life report reveals Gen Z health claims for mental health and chronic disease are rising 3x faster than any other generation in Canada.
M Menopause
HRT
Read More
  • 3 minute read

Does HRT Increase Dementia Risk? New 1M Woman Study

A study of 1M women finds HRT doesn't increase dementia risk. We dive into the findings and why women are still more likely to face Alzheimer's.
R Resources & Tools
Read More
  • 4 minute read

Why Your Local Pharmacist is the Primary Care Partner You’ve Been Overlooking

Learn how new 2025 healthcare updates allow Canadian pharmacists to manage your prescriptions and vaccines, often with no appointment needed.
R Resources & Tools
Aging in place
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  • 9 minute read

Aging at Home: The 2026 Canadian Senior Independence Guide

90% of Canadians want to age at home. Discover the 2026 guide to maintain your independence and dignity.
S Skin
Read More
  • 2 minute read

Health Canada Authorizes Nemluvio® for Eczema and Prurigo Nodularis

Health Canada authorized Nemluvio® (nemolizumab), a first-in-class biologic for eczema and prurigo nodularis. Learn about costs and coverage.
D Diabetes
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  • 2 minute read

Health Canada Authorizes First GLP-1 Pill to Reduce Heart Attack and Stroke Risk

Health Canada authorizes RYBELSUS® as the first oral GLP-1 to reduce heart attack and stroke risk in adults with type 2 diabetes.
D Dementia & Alzheimer’s
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  • 3 minute read

Confronting the Silence Around Dementia: Why Not Knowing Isn’t a Strategy

New data reveals Canadians are avoiding dementia diagnoses and how facing the facts early can preserve your independence and health.
G Gut
Read More
  • 3 minute read

The Mood Menu: How Your Plate Shapes Your Mind

Discover how simple food choices like turkey and yogurt can boost your serotonin and stabilize your mood.
M Medication
Read More
  • 3 minute read

Health Canada Authorizes First 8-Week Treatment for Acute Hepatitis C

Health Canada’s approval of MAVIRET for acute HCV allows doctors to treat adults and children immediately, a key step toward the 2030 elimination goal.
M Mental Health
Digital detox
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  • 7 minute read

The 7-Day Reset: A Social Media Break Can Transform Your Mental Health

Discover why science says you only need one week off social media to lower anxiety and sleep better. A practical guide for the modern Canadian.
L Longevity
Read More
  • 6 minute read

The Science of Sweat: How Saunas Boost Heart & Brain Health

Explore the life-extending benefits of sauna use. Compare traditional and infrared costs, health benefits and safety in our expert guide.

Posts pagination

1 2 … 36 Next
Featured Posts
  • Weight loss
    New Study Warns of Rapid Weight Regain When Quitting Weight Loss Drugs
    • 2026-01-22
  • Gen Z Health Crisis: Mental Health and Chronic Disease Claims Soar in Canada
    • 2026-01-21
  • HRT
    Does HRT Increase Dementia Risk? New 1M Woman Study
    • 2026-01-20
  • Why Your Local Pharmacist is the Primary Care Partner You’ve Been Overlooking
    • 2026-01-20
  • Aging in place
    Aging at Home: The 2026 Canadian Senior Independence Guide
    • 2026-01-14
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    Guilt-Free Indulgence for the Holidays.  This is How it’s Done.
    • 2025-12-22
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