Should You Take Berberine? What Health Canada and the Research Say
Berberine is trending as “nature’s Ozempic”, but what does Health Canada actually approve it for, and is it safe to take with your medications?
Should You Take Berberine? What Health Canada and the Research Say
Berberine is trending as "nature's Ozempic", but what does Health Canada actually approve it for, and is it safe to take with your medications?
How Exercise Actually Grows Your Brain
Your muscles feed your brain! Learn how to trigger the natural chemicals that protect your memory and sharpen your daily focus.
What Is Hantavirus and Should Canadians Be Concerned?
Hantavirus is rare but serious. Here's what Canadians need to know about symptoms, how it spreads, and how to protect yourself.
Radon Is the Leading Cause of Lung Cancer in Non-Smokers and Most Canadians Haven’t Tested for It
One in five Canadian homes may have elevated radon but only 12% have ever tested. Here's what you need to know.
Canada Just Approved a New Alzheimer’s Drug. Here’s What You Need to Know
Health Canada has approved a new Alzheimer's drug that targets the disease itself, not just symptoms. Here's what Canadians need to know.
White, Brown, or Omega-3? Decoding The Egg Aisle
Is a $4 carton better than a $10 one? We dive into CFIA regulations to reveal which eggs are health powerhouses and which are just hype.
4 Online Retailers Selling Affordable, Durable Eyewear for Active Lifestyles
Discover the best affordable, durable eyewear for active lifestyles. Compare scratch-resistant and stylish options from Clearly, Zenni, and more.
Heart Failure Isn’t Just for the Elderly and Canadians Need to Know It
Heart failure cases are surging among younger Canadians and 4 in 10 of us don't even know what the condition is.
The Goldilocks Zone: How Often You Poop May Be An Important Indicator of Your Health
How often you poop may predict more than just comfort. Learn why 1–2 bowel movements daily may mean that your heart and kidneys are safer from toxic bacterial byproducts.
Small Particles, Big Risk: What the Latest Science Says About Microplastics and What You Can Do
Canadians discard nearly 5 million tonnes of plastic a year and the microplastics that result are showing up in our blood, lungs, and placentas.
Magnesium: The Science-Backed Guide To This Vital Mineral
From heart health to bone density, we break down the clinical reasons to prioritize magnesium and when it is time to supplement.
Aerosol Spray Warnings. Is Benzene Contamination a Real Concern?
From dry shampoo to sunscreen, some aerosol sprays may contain benzene. Learn the risks, recalls, and what Canadians should know.