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From Picking to Prepping – Avocado, The Superfruit.

Looking for a superfood that's tasty and nutritious? Look no further than avocados! Packed with fiber, vitamins, and minerals, this superfruit is a heart-healthy choice that's easy to incorporate into any meal. Learn more about how to pick, prep, and cook with avocados in this handy guide.
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Guide to Canadian Mental Health Support

Good mental health is critical for overall wellness. Learn more about provincially-funded support available to Health Insiders through our directory of mental health resources available to Canadians. 
Emergency room
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Avoiding The Emergency Room

With an average waiting time of 7 hours for Canadians to receive treatment in the E.R., it worthwhile considering these alternatives when facing a non-life-threatening medical issue.