Leafy Greens Ranked For Top Health Benefits
Explore our definitive ranking of Canadian summer greens. Learn the health benefits of local arugula, spinach, chicories & more.
Leafy Greens Ranked For Top Health Benefits
Explore our definitive ranking of Canadian summer greens. Learn the health benefits of local arugula, spinach, chicories & more.
Women’s Heart Disease Risk: The Pregnancy Connection
New McGill risk models re-evaluate women's heart health. Learn how pregnancy history helps you and your doctor take control of your cardiac risk.
5 Health Podcasts Worth Adding to Your Rotation
Looking for trustworthy health advice? Discover 5 reliable, expert-backed health podcasts, including 3 great Canadian shows, to queue up next.
New Heart Bypass Surgery Technique Helps Patients Heal Faster
A Canadian-developed heart bypass technique helps patients heal faster with less pain and zero sacrifice in safety. Learn about the MIST Trial.
Canada’s Family Doctor Shortage: Relief Is on the Way
From new medical schools to expanded residency seats, see how every province is training the next generation of family doctors.
The Preservatives in Your Grocery Cart May Be Raising Your Blood Pressure
A new study links common food preservatives in processed foods to high blood pressure. Learn which additives to avoid for better heart health.
Could the Secret to Better Sleep Be in Your Gut?
Struggling to sleep? Learn how your gut microbiome and the gut-brain axis control sleep hormones, and get simple dietary tips for better rest.
Healing Honey: The Health Benefits Are Sweet
Learn about the health benefits of honey and how it boosts wellness, calms coughs, and why hospitals use medical-grade honey for healing.
The Power Of Blue Space Therapy For Mental Health
Discover how oceans, lakes, and rivers reduce stress, soothe PTSD, and boost mental well-being, plus how Canadians can harness local blue spaces.
What’s Actually in Your Groceries? A Canadian Guide to Reading Food Labels
Decode Canadian food labels with ease. Learn how to spot hidden ingredients and understand Health Canada’s new front-of-package warning symbols.
Chronic Back Pain Relief: Drug-Free Options
Discover evidence-based, drug-free options for chronic back pain, from physical therapy to acupuncture. Find what really works.
Which Cooking Oil Should You Actually Be Using? A No-Nonsense Guide
Not sure which cooking oil to use? Learn the truth about smoke points, health benefits, and the three essential bottles to keep in your kitchen.