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cup of tea with a journal
E Expert Series

Expert Series; Journaling for Stress Relief

The Health Insider Expert Series presents insider advice from Dr. Brian Kleinberg about how to use journaling to reduce your stress.
Read More
Posted in: Resources & Tools, Wellness Adult Acne; Your Guide to a Clear Complexion - Fighting adult acne can be exhausting, so we've compiled resources to make your acne journey easier.
Posted in: Longevity, Nutrition, Wellness The Longevity Menu: 10 Foods That May Extend Lifespan - We’ve compiled a list of the top 10 foods that have evidence of increasing longevity.
Posted in: Longevity, Wellnesswoman looking at her smart watch Age Tech: Making Longevity Accessible - Age tech is the intersection of longevity and technology, helping improve the lives of aging adults so they live healthier, longer lives.
Posted in: Mental HealthPsilocybin mushrooms Psychedelic-Assisted Therapy: What’s Known and What’s Next  - Research into psilocybin-assisted therapy suggests it could be an effective treatment option for people suffering from certain mental illnesses.
Posted in: Mental Health, Nutrition, Wellness The Anti-Anxiety Diet: Learn how to Manage Anxiety Through Food  - The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.  
Posted in: Resources & Tools Ontarians to See Reduction in OHIP Coverage for Eye Exams - Coverage will change for seniors and for certain eye conditions suffered by adults. Read on to learn more.
E Expert Series
cup of tea with a journal
Read More
  • 1 minute read

Expert Series; Journaling for Stress Relief

The Health Insider Expert Series presents insider advice from Dr. Brian Kleinberg about how to use journaling to reduce your stress.
C Cancer
Genetics
Read More
  • 4 minute read

Know the Risk: Testing for Cancer Caused by BRCA Gene

BRCA screening tests for any abnormalities in the gene that could cause irregular cell growth - the root cause of cancer. Learn more about this genetic test.
H Health Topics
Woman rubbing her eyes
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  • 6 minute read

Rub Out Dry Eye: Insights and Solutions for Canadians

While not usually serious, dry eye can profoundly impact a person’s life. Let’s examine what causes dry eye, its symptoms, and treatments available here in Canada.
N Nutrition
Tomatoes in market
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  • 3 minute read

Add Fresh Tomato Recipes to Your Diet for Better Health

Did you know that tomatoes are not only delicious, they are also a nutritional powerhouse? Read on for two easy and delicious recipes!
E Expert Series
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  • 2 minute read

Expert Series; At-Work Health Tips

The Health Insider Expert Series presents insider advice from Dr. Brian Kleinberg on how to ensure you get the activity you need, even while working an intensive day at your desk.
L Longevity
Woman walking in pollution with mask on
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  • 4 minute read

Air Pollution: A Killer as Deadly as Cigarettes

Breathing, it appears, is the new smoking. Air pollution is as toxic to humans as smoking cigarettes, and 3 times more dangerous than alcohol.
H Health Topics
Man in pain
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  • 4 minute read

Finding Relief: CBT for Treating Chronic Pain

Chronic pain can be debilitating both physically and mentally. Join us as we learn about pain clinics in Canada and why CBT is effective.
N Nutrition
oat milk
Read More
  • 2 minute read

Oat Milk vs. Cows Milk; What You Need to Know

Oat milk has surged in popularity in recent years and rightly so, it's got many benefits. Let's explore how it compares to cow’s milk and if it's the right product for everyone.
T Tech
Pregnant woman holding phone
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  • 2 minute read

There’s an App for that Pregnancy

Whether you're a first-time mom or embarking on another pregnancy, consider inviting these apps into your life.
F Fitness
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  • 4 minute read

Workout While Working: Equipment to Keep Fit While at Your Desk

Want to stay active while still keeping your focus on work? The Health Insider rounded up desk workout equipment to keep you moving without distraction.
H Health Topics
Read More
  • 6 minute read

Unlocking Migraine Relief: The Path to an Accurate Diagnosis

Dr. Elisabeth Crisci at Pacifica MD walked me through the process of diagnosing migraines, from before a patient walks in the door continuing on to treatment. 
S Sleep
Woman sleeping in.
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  • 2 minute read

Weekend Sleep-Ins May Contribute to Unhealthy Gut Microbiome

New research has found irregular sleep patterns are associated with increased harmful bacteria in your gut microbiome.

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Featured Posts
  • cup of tea with a journal
    Expert Series; Journaling for Stress Relief
    • 2023-09-22
  • Genetics
    Know the Risk: Testing for Cancer Caused by BRCA Gene
    • 2023-09-21
  • Woman rubbing her eyes
    Rub Out Dry Eye: Insights and Solutions for Canadians
    • 2023-09-19
  • Tomatoes in market
    Add Fresh Tomato Recipes to Your Diet for Better Health
    • 2023-09-15
  • Expert Series; At-Work Health Tips
    • 2023-09-14
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