The Health Insider

5 minute read

No More Fees for Medically Necessary Nurse Practitioner, Pharmacist and Midwife Care

Starting April 1, 2026, Canada is expanding insured care across the country. Discover how new rules for nurse practitioners, pharmacists and midwives mean fewer out-of-pocket costs for your family.

M Mental Health

3 minute read

The Rot or the Rest? Navigating the “Bed Rotting” Trend

Is bed rotting self-care or a slump? Discover student perspectives and tips on how to turn this viral rest trend into actual recovery.

T Tech

4 minute read

Your Phone Is a Health Tool. Here’s How to Use It

Your phone might be hurting your health, or helping it. Discover the built-in tools that support better sleep, movement, and focus.

G Gut

4 minute read

6 Foods That Help You Poop and Why They Actually Work

Can’t go? These 6 simple foods may help ease constipation and support more regular digestion, no harsh fixes needed.

B Brain

5 minute read

Why Top Surgeons Are Trading Caffeine for Creatine

It’s not just for the gym. See why your brain is a "metabolic furnace" that uses creatine to prevent fog and fatigue.

M Mental Health

5 minute read

Could ADHD Awareness Lead to False Self-Diagnosis? Researchers Explore the Nocebo Effect

A study finds ADHD awareness may increase false self-diagnosis in young adults, with researchers pointing to the nocebo effect.

M Men's Health

6 minute read

Post-Finasteride Syndrome: Risk of Hair Loss Treatment

For some, stopping Finasteride is just the beginning. Explore the "crash," the neurological impact, and why Health Canada is issuing new warnings.

C Cancer

3 minute read

Colorectal Cancer Rising in Younger Adults: Experts Urge Screening at 45

The Canadian Cancer Society urges governments to lower the colorectal cancer screening age to 45 as diagnoses continue rising among Canadians under 50.

B Bone health

3 minute read

GLP-1s and Bone Health: Potential Risks for Non-Diabetics

New studies reveal a 22% higher osteoporosis risk for non-diabetics on GLP-1s. Learn how these weight-loss drugs may impact your skeletal strength.

N Nutrition

3 minute read

Protecting Canada’s Kids: The Hidden Risk in Your Child’s Favourite Cartoon Snacks

A Canadian report finds many kids’ snacks with cartoon characters are high in sugar, sodium or fat, raising concerns about food marketing to children.

F Fertility