The Health Insider

3 minute read

The Goldilocks Zone: How Often You Poop May Be An Important Indicator of Your Health

How often you poop may predict more than just comfort. Learn why 1–2 bowel movements daily may mean that your heart and kidneys are safer from toxic bacterial byproducts.

W Wellness

3 minute read

Small Particles, Big Risk: What the Latest Science Says About Microplastics and What You Can Do

Canadians discard nearly 5 million tonnes of plastic a year and the microplastics that result are showing up in our blood, lungs, and placentas.

N Nutrition

4 minute read

Magnesium: The Science-Backed Guide To This Vital Mineral

From heart health to bone density, we break down the clinical reasons to prioritize magnesium and when it is time to supplement.

W Wellness

3 minute read

Aerosol Spray Warnings. Is Benzene Contamination a Real Concern?

From dry shampoo to sunscreen, some aerosol sprays may contain benzene. Learn the risks, recalls, and what Canadians should know.

H Health Topics

4 minute read

Canada’s Doctors Are Sounding the Alarm on Health Misinformation And They’re Exhausted

97% of Canadian doctors have had to intervene after patients acted on false health information. The CMA says the crisis demands urgent action.

S Sponsored Content

6 minute read

Personalized Gut Health: Stop Guessing and Feel Better

Your microbiome is unique. Get a science-backed gut health test and expert guidance to transform your digestion, immunity, and daily energy.

M Medication

3 minute read

No More Needles: Canada Approves a Nasal Spray to Treat Severe Allergic Reactions

Health Canada approves neffy®, a needle-free epinephrine nasal spray for anaphylaxis. Learn how it works and when it’s coming to Canada.

C Cancer

3 minute read

HPV-Related Cancers Rising in Canada

Despite the promise of eradication, cervical and throat cancers are on the rise. Explore the gaps in vaccination and screening in this 2026 report.

M Medication

3 minute read

Health Canada Warns: Think Twice Before Injecting Peptides Bought Online

Health Canada warns against unapproved peptide injections trending online for weight loss and anti-aging, citing serious health risks and lack of regulation.

N Nutrition