The Health Insider

3 minute read

Small Particles, Big Risk: What the Latest Science Says About Microplastics and What You Can Do

Canadians discard nearly 5 million tonnes of plastic a year and the microplastics that result are showing up in our blood, lungs, and placentas.

N Nutrition

4 minute read

Magnesium: The Science-Backed Guide To This Vital Mineral

From heart health to bone density, we break down the clinical reasons to prioritize magnesium and when it is time to supplement.

W Wellness

3 minute read

Aerosol Spray Warnings. Is Benzene Contamination a Real Concern?

From dry shampoo to sunscreen, some aerosol sprays may contain benzene. Learn the risks, recalls, and what Canadians should know.

H Health Topics

4 minute read

Canada’s Doctors Are Sounding the Alarm on Health Misinformation And They’re Exhausted

97% of Canadian doctors have had to intervene after patients acted on false health information. The CMA says the crisis demands urgent action.

S Sponsored Content

6 minute read

Personalized Gut Health: Stop Guessing and Feel Better

Your microbiome is unique. Get a science-backed gut health test and expert guidance to transform your digestion, immunity, and daily energy.

M Medication

3 minute read

No More Needles: Canada Approves a Nasal Spray to Treat Severe Allergic Reactions

Health Canada approves neffy®, a needle-free epinephrine nasal spray for anaphylaxis. Learn how it works and when it’s coming to Canada.

C Cancer

3 minute read

HPV-Related Cancers Rising in Canada

Despite the promise of eradication, cervical and throat cancers are on the rise. Explore the gaps in vaccination and screening in this 2026 report.

M Medication

3 minute read

Health Canada Warns: Think Twice Before Injecting Peptides Bought Online

Health Canada warns against unapproved peptide injections trending online for weight loss and anti-aging, citing serious health risks and lack of regulation.

N Nutrition

4 minute read

Greek Yogurt vs. Plain Yogurt: What’s Actually the Difference?

Greek and plain yogurt look similar on the shelf, but their nutritional profiles tell a very different story for your health goals.

H Health Topics

4 minute read

A New Tinnitus Treatment Has Arrived in Canada And It Uses Your Tongue

This at-home device targets tinnitus at the brain level, helping many patients reduce symptoms with results lasting up to a year.

H Health Topics

6 minute read

Top Relief Tips To Beat Seasonal Allergies

Tired of sneezing? Discover the best medicinal and natural ways to stop seasonal allergies in Canada. Get your survival guide today!

N Nutrition

4 minute read

Dark Chocolate: The Surprising Healthy Treat

Learn how cocoa solids transform standard sweets into superfoods. We dive into the benefits of dark chocolate and why the percentage matters.

Small Particles, Big Risk: What the Latest Science Says About Microplastics and What You Can Do

Small Particles, Big Risk: What the Latest Science Says About Microplastics and What You Can Do

Magnesium: The Science-Backed Guide To This Vital Mineral

Aerosol Spray Warnings. Is Benzene Contamination a Real Concern?

Canada’s Doctors Are Sounding the Alarm on Health Misinformation And They’re Exhausted

Personalized Gut Health: Stop Guessing and Feel Better

No More Needles: Canada Approves a Nasal Spray to Treat Severe Allergic Reactions

HPV-Related Cancers Rising in Canada

Health Canada Warns: Think Twice Before Injecting Peptides Bought Online

Greek Yogurt vs. Plain Yogurt: What’s Actually the Difference?

A New Tinnitus Treatment Has Arrived in Canada And It Uses Your Tongue

Top Relief Tips To Beat Seasonal Allergies

Dark Chocolate: The Surprising Healthy Treat

Small Particles, Big Risk: What the Latest Science Says About Microplastics and What You Can Do

Magnesium: The Science-Backed Guide To This Vital Mineral

Aerosol Spray Warnings. Is Benzene Contamination a Real Concern?

Canada’s Doctors Are Sounding the Alarm on Health Misinformation And They’re Exhausted

Personalized Gut Health: Stop Guessing and Feel Better

What Is Hyperacusis? Charlie Puth Opens Up About Sound Sensitivity

Your Heart and Brain Are More Connected Than You Think

Top 5 Healthiest Foods to Incorporate In Your Diet