Smartphones are ubiquitous, but did you know that there is a very real impact of extensive usage on your brain?
NASA found that pilots who napped showed alertness improvements of up to 54%. But how long should your nap be and are there are other napping techniques? Read on to discover more...
New research has found irregular sleep patterns are associated with increased harmful bacteria in your gut microbiome.
Adopting all eight health habits by age 40 may bring about a dramatic increase in lifespan, but adopting even one—or a few—at any point in life helps.
Concussions need to be taken seriously to avoid further damage to the brain. Learn how to recognize and recover from a concussion.
Immersing yourself in the sights, sounds, and smells of nature promotes relaxation and helps with stress reduction.
Maintaining proper hydration is essential for supporting bodily functions and overall health.
Sleep seems to be a scarce commodity when you're a new parent, but not to fear, there is hope. Read on to learn about simple solutions for newborn - and as a result parental - sleep.
Find out about options for provincial medicare funding for CPAP machines and sleep disorder diagnoses and treatments.
Canadians experienced sleeplessness at unprecedented levels during the Pandemic. With the shift to remote work is Coronasomnia here to stay?
Students know that sleep is important for their health and well-being but late nights and all-nighters have become the norm.
According to the Public Health Agency of Canada, one-third of Canadian adults are not getting enough sleep. This can lead to some negative consequences, including impacting your work.