Pilates is the Rage for any Age – It’s a Good Thing (maybe)
Pilates isn’t just for the young and bendy—it’s a full-body workout that helps you move better, feel stronger, and live with less pain at any age.
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Boost your fitness with expert advice on workouts, strength training, and exercise science. Learn how movement supports heart health, mental well-being, and longevity. Get practical tips for staying active, preventing injuries, and building a sustainable fitness routine for lifelong health.