L Longevity
metabolic syndrome
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  • 6 minute read

Metabolic Health: Moving from Band-Aid to Cause

  • 2024-07-18
In Canada, nearly 1 in 5  people have metabolic syndrome and don’t even know it. Feelings of sluggishness, fatigue, or inability to lose weight are often attributed to by-products of a long day or not having time for yourself.
L Longevity
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  • 5 minute read

Exercise: Your Life Depends On It

  • 2024-06-17
Exercising 10 minutes a day was associated with a 7% drop in the number of deaths per year in a recent study. So what can even more than 10 minutes a day do for your longevity? Read on to find out.
B Brain
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  • 4 minute read

Alleviating Loneliness for Longevity

  • 2024-04-16
Loneliness profoundly affects neurological health, in fact it's as bad as smoking 15 cigarettes a day. Learn more about who is lonely in Canada and what to do about it.