Nutrition Archives - The Health Insider

6 minute read

Metabolic Health: Moving from Band-Aid to Cause

2024-07-18

In Canada, nearly 1 in 5 people have metabolic syndrome and don’t even know it. Feelings of sluggishness, fatigue, or inability to lose weight are often attributed to by-products of a long day or not having time for yourself.

N Nutrition

5 minute read

The Summer-Health Balancing Act

2024-07-11

Take advantage of every day of the summer with our energy-giving tips and tricks.

N Nutrition

5 minute read

Nutrition for Optimal Brain Health

2024-03-26

Learn about brain health-supporting vitamins, minerals and foods as well as some quick recipes that make it easy to include them in your day.

N Nutrition

4 minute read

Your Heart Loves Fibre; Here’s Why

2024-02-15

Eating a diet high in fibre can significantly reduce your risk of cardiovascular disease. Read on to learn more and explore heart-healthy recipes.

N Nutrition

6 minute read

How to Stick to Your Health Goals and Say No To Quitters Day

2024-01-19

New Years Resolutions can be tricky to stick with so here's a way to make a plan that you'll be able to integrate into your life.

N Nutrition

3 minute read

Vitamin D Rich Foods You Need to Know About

2024-01-03

Here's how to get more vitamin D from food, which you especially need in the winter.

N Nutrition

3 minute read

The Benefits of Loving Chocolate

2023-10-26

We can think of a lot of reasons to love chocolate. Learn why you should incorporate dark chocolate into your diet, for this Halloween and beyond.

N Nutrition

2 minute read

Why Your Body Loves Chia Seeds

2023-09-29

Chia seeds are a nutritional powerhouse. Learn how they can support your body’s immune, digestive and gut health, vision, bone strength and nerve function.

N Nutrition

3 minute read

Mythbusting – Probiotics In All Fermented Foods?

2023-09-27

Fermented foods are shown to help with gut health, but did you know that not all fermented foods offer the same health benefits?

N Nutrition

3 minute read

Add Fresh Tomato Recipes to Your Diet for Better Health

2023-09-15

Did you know that tomatoes are not only delicious, they are also a nutritional powerhouse? Read on for two easy and delicious recipes!

N Nutrition

3 minute read

Oat Milk vs. Cows Milk; What You Need to Know

2023-09-01

Oat milk has surged in popularity in recent years and rightly so, it's got many benefits. Let's explore how it compares to cow’s milk and if it's the right product for everyone.

N Nutrition

3 minute read

Watercress: Earth’s Healthiest Vegetable

2023-08-18

Watercress is high in vitamin A, vitamin K, potassium and anti-oxidants and contains more vitamin C than an orange.

Nutrition

Metabolic Health: Moving from Band-Aid to Cause

The Summer-Health Balancing Act

Nutrition for Optimal Brain Health

Your Heart Loves Fibre; Here’s Why

How to Stick to Your Health Goals and Say No To Quitters Day

Vitamin D Rich Foods You Need to Know About

The Benefits of Loving Chocolate

Why Your Body Loves Chia Seeds

Mythbusting – Probiotics In All Fermented Foods?

Add Fresh Tomato Recipes to Your Diet for Better Health

Oat Milk vs. Cows Milk; What You Need to Know

Watercress: Earth’s Healthiest Vegetable

Optimizing Diabetes Care: The Research Supported Promise of AI

Top 4 Tips to Reduce Politically Induced Anxiety

ADHD? These Lifestyle Changes will Help

Metabolic Health: Moving from Band-Aid to Cause

More Canadian Women Are Choosing A Midwife for Childbirth

Unlocking Health: Steps, Active Minutes, and Beyond

Overcoming Back Pain; 3 Expert Tips (Video)

11 Top Summer Hair and Skin Tips for Menopausal Women