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Browsing Category

Nutrition

38 posts

Discover science-backed nutrition tips to improve your health and energy. Learn about balanced diets, superfoods, supplements, and the latest research on how food impacts well-being. Get expert advice on making smart dietary choices for long-term wellness and disease prevention.

N Nutrition
Read More
  • 4 minute read

No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks

  • 2025-07-03
Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.
N Nutrition
Read More
  • 6 minute read

The “Libido Diet” – Keep the Sex Drive Alive

  • 2025-06-16
From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.
N Nutrition
Read More
  • 5 minute read

How to Get Started With Your Anti-Inflammatory Diet

  • 2025-06-10
Chronic inflammation can feel invisible—until it isn’t. Discover the anti-inflammatory diet that can help cool the fire.
N Nutrition
Processed food factory
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  • 3 minute read

Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds

  • 2025-05-15
In a recent study, ultra-processed foods were found to increase liver fat and rewire brain reward pathways—in healthy men.
W Women's Health
Food for menopause
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  • 4 minute read

Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity

  • 2025-05-08
The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.
G Gut
liver detox
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  • 6 minute read

Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out

  • 2025-04-29
Aging, stress & inflammation slow liver detox. Here’s how food can get liver health back on track to help you avoid metabolic syndrome and fatty liver disease.
N Nutrition
Plant protein
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  • 6 minute read

Plant Protein Is the New Power Move: Boost Energy, Support Health, and Ditch the Meat Guilt

  • 2025-04-16
Want to eat less meat without sacrificing protein? These plant-powered picks make it easy to support muscle, bone, and immune health.
N Nutrition
Detox
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  • 4 minute read

Detox Your Liver and Kidneys with These Six Beverages

  • 2025-04-10
Your liver and kidneys work hard—support them with these easy morning drinks that detox, refresh, and energize without the caffeine crash.
N Nutrition
Yogurt
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  • 6 minute read

Yogurt and Probiotics: A Daily Habit for Better Health

  • 2025-02-26
Yogurt isn't just a snack—it's a health powerhouse. Learn which yogurts boost gut health, immunity, and longevity, and which to skip.
H Heart
Cholesterol
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  • 7 minute read

Cholesterol Fix: Can You Ditch Statins for Good?

  • 2025-02-05
High cholesterol isn’t just genetic—your diet plays a bigger role than you think. Find out if you can manage it without medication.
H Health Topics
Fatty Liver Disease
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  • 5 minute read

A Bad Diet Is Like Alcohol For Your Liver

  • 2024-09-12
Your liver works tirelessly but a rising threat is on the horizon. With liver disease cases expected to rise 20% by 2030 and liver cancer rates soaring, could your next meal be the problem?
N Nutrition
Read More
  • 5 minute read

Dietitian vs Nutritionist: What’s the Difference?

  • 2024-09-04
The world of food can be confusing, but it doesn’t have to be. Learn how a dietitian or nutritionist can help you make the right choices about food for your body and your goals.

Posts pagination

1 2 … 4 Next
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