IBD Is a Gut Disease. So Why Does It Start Affecting Mental Health Years Before Diagnosis?
New research shows anxiety and depression often start years before an IBD diagnosis. Learn how chronic gut inflammation affects mental health.
The Summer Stomach Bug That’s Causing Misery in the U.S.: What Canadians Need to Know About Cyclospora
Learn about Cyclosporiasis, the parasite causing a distressing outbreak in the U.S.. Discover symptoms, high-risk foods, and how Canadians can stay safe.
The Goldilocks Zone: How Often You Poop May Be An Important Indicator of Your Health
How often you poop may predict more than just comfort. Learn why 1–2 bowel movements daily may mean that your heart and kidneys are safer from toxic bacterial byproducts.
Personalized Gut Health: Stop Guessing and Feel Better
Your microbiome is unique. Get a science-backed gut health test and expert guidance to transform your digestion, immunity, and daily energy.
6 Foods That Help You Poop and Why They Actually Work
Can’t go? These 6 simple foods may help ease constipation and support more regular digestion, no harsh fixes needed.
Beyond the Diagnosis: Navigating Life with GI Disorders
From debunking social media myths to providing peer support, learn how the GI Society helps patients manage the "new normal" of digestive health.
Canada’s Growing Gut Health Crisis
Canada has some of the world's highest rates of IBD. Facing 2026, the CDHF discusses specialist wait times, the impact of chronic GI symptoms and tools Canadians can use to help themselves.
The Mood Menu: How Your Plate Shapes Your Mind
Discover how simple food choices like turkey and yogurt can boost your serotonin and stabilize your mood.
Guilt-Free Indulgence for the Holidays. This is How it’s Done.
Enjoy every plate this season! Prep your gut with our low-effort tips: boost hydration, sip digestive tea, and avoid the post-feast crash.
#Fibremaxxing: The Right Way to Jump on This Gut Health Trend
TikTok's fibre trend has great intentions, but many people end up bloated. Here's how to get the benefits without the uncomfortable side effects.
Freezing Your Bread Makes It Healthier According To Science
A frozen loaf could be your gut’s best friend. Learn how freezing and toasting bread boosts resistant starch and supports better blood sugar control.
Elimination Diet vs. Food Sensitivity Testing: What’s Better for Your Gut?
Feeling bloated or foggy after meals? Food sensitivity tests aren’t always reliable. An elimination diet might be the clearer path.