Strength Training: Health Game-Changer for 2025
Kickstart 2025 with strength training! Discover why building muscle is crucial for better overall health, stronger bones, a sharper mind and a longer life.
Get Your Brain Care Score and Boost Longevity
Your brain health shapes your quality of life and longevity. The McCance Brain Care Score offers a roadmap to reduce risks of dementia and depression through measurable lifestyle improvements. Take control of your brain’s future today.
Sound Therapies to Manage Anxiety, Pain, Sleep and More
Whether you’ve experienced the calming hum of Tibetan singing bowls or the immersive environment of a sound bath, these practices can help with stress, anxiety and sleep.
5 Disruptive Healthcare Innovations for Canadians in 2025
From AI-powered diagnostics to personalized genetic treatments, uncover the five groundbreaking medical advancements set to transform how Canadians experience healthcare in 2025.
Natures Prescription: How Green and Blue Urban Spaces Boost Health.
Concrete jungle burnout? Discover the hidden power of parks, ponds, and trails to recharge your mind and body.
Why Mental Toughness Matters for Longevity
Resilience and mental toughness are crucial in determining not only how we live but how long we thrive.
Water: For Energy, Focus, and Health
Is eight glasses enough? Explore how age, weight, activity, and climate impact your daily water needs and why staying hydrated is crucial for your well-being.
A Bad Diet Is Like Alcohol For Your Liver
Your liver works tirelessly but a rising threat is on the horizon. With liver disease cases expected to rise 20% by 2030 and liver cancer rates soaring, could your next meal be the problem?
Savour the Moment and Benefit From Mindful Eating
Mindful eating improves digestion, curbs overeating, and fosters awareness of hunger cues, but requires time and patience to cultivate.
Dietitian vs Nutritionist: What’s the Difference?
The world of food can be confusing, but it doesn’t have to be. Learn how a dietitian or nutritionist can help you make the right choices about food for your body and your goals.
The Danger of Untreated Inflammation
Inflammation isn't always obvious. But even when symptoms are subtle, over time inflammation can wreak havoc on the body. Learn more about inflammation, how you can test for it and lifestyle changes to counter it.
Laughter: The Cheapest Medicine on The Planet
Laughter fosters emotional resilience, lowers anxiety, and promotes overall health, making it an essential tool for a happier and healthier life.