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Browsing Category

Wellness

94 posts

Explore expert-backed wellness tips on fitness, nutrition, mental health, and self-care. Learn how to improve energy, manage stress, and create a balanced lifestyle. Stay informed with the latest research and practical advice for a healthier, happier life.

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  • Fitness
  • Longevity
  • Nutrition
W Wellness
Read More
  • 9 minute read

Picking Up an Actual Book Has Health Benefits – Read on

  • 2025-07-10
Easy reads aren’t just for lazy days. They cut stress, strengthen your brain, and support mental health, no heavy lifting required.
W Wellness
Read More
  • 6 minute read

From Pickleball to Cornhole: Our Top 5 Picks for the Best Summer Backyard Lawn Games 

  • 2025-07-08
Have fun and stay fit with The Health Insider’s top 5 choices for backyard lawn games which you can play in your yard, at the cottage or any public park.
N Nutrition
Read More
  • 4 minute read

No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks

  • 2025-07-03
Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.
W Wellness
Walking barefoot
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  • 5 minute read

Footloose and Barefoot: The Health-Boosting Freedom Your Feet Deserve

  • 2025-06-27
Barefoot walking may ease pain, boost mood, and even improve posture—if you do it safely.
F Fitness
Read More
  • 7 minute read

Pilates is the Rage for any Age – It’s a Good Thing (maybe)

  • 2025-06-24
Pilates isn’t just for the young and bendy—it’s a full-body workout that helps you move better, feel stronger, and live with less pain at any age.
N Nutrition
Read More
  • 6 minute read

The “Libido Diet” – Keep the Sex Drive Alive

  • 2025-06-16
From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.
N Nutrition
Read More
  • 5 minute read

How to Get Started With Your Anti-Inflammatory Diet

  • 2025-06-10
Chronic inflammation can feel invisible—until it isn’t. Discover the anti-inflammatory diet that can help cool the fire.
W Wellness
Plant protein
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  • 6 minute read

Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle

  • 2025-06-05
Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.
F Fitness
Grip strength
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  • 4 minute read

What Your Grip Strength Says About Your Health (Hint: It’s a Lot)

  • 2025-05-20
Learn why grip strength could be the most important health test you’re not doing.
N Nutrition
Processed food factory
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  • 3 minute read

Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds

  • 2025-05-15
In a recent study, ultra-processed foods were found to increase liver fat and rewire brain reward pathways—in healthy men.
W Women's Health
Food for menopause
Read More
  • 4 minute read

Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity

  • 2025-05-08
The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.
G Gut
liver detox
Read More
  • 6 minute read

Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out

  • 2025-04-29
Aging, stress & inflammation slow liver detox. Here’s how food can get liver health back on track to help you avoid metabolic syndrome and fatty liver disease.

Posts pagination

1 2 … 8 Next
Featured Posts
  • The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive
    • 2025-07-10
  • Picking Up an Actual Book Has Health Benefits – Read on
    • 2025-07-10
  • From Pickleball to Cornhole: Our Top 5 Picks for the Best Summer Backyard Lawn Games 
    • 2025-07-08
  • The Critical Cholesterol Test Your Doctor Might Be Missing
    • 2025-07-07
  • No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks
    • 2025-07-03
Recent Posts
  • Read More
    Elimination Diet vs. Food Sensitivity Testing: What’s Better for Your Gut?
    • 2025-07-03
  • Read More
    Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling
    • 2025-06-26
  • Read More
    Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything
    • 2025-06-24
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