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Browsing Category

Wellness

163 posts

Explore expert-backed wellness tips on fitness, nutrition, mental health, and self-care. Learn how to improve energy, manage stress, and create a balanced lifestyle. Stay informed with the latest research and practical advice for a healthier, happier life.

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  • Fitness
  • Longevity
  • Nutrition
W Wellness
Read More
  • 3 minute read

The Real Reason You Get Sick Every September (And It’s Not the Weather)

  • 2026-09-11
Canada has a documented, dated spike in illness every September, and it's not caused by cooling weather. It starts in classrooms and lands hardest on the people least likely to be in one.
L Longevity
Proprioception and balance
Read More
  • 6 minute read

The Science of Balance, Control, and Spatial Awareness: Why Proprioception Matters

  • 2026-09-03
Unlock the secrets of proprioception. Learn why this hidden sense fails, how it changes with age, and simple ways to train your balance
N Nutrition
Read More
  • 6 minute read

You’ve Been Eating It For Years, And It Could Cause Harm To Your Liver

  • 2026-09-02
In Canada, high fructose corn syrup goes by glucose-fructose. Learn where this hidden sweetener lurks and how it impacts your liver health.
N Nutrition
Read More
  • 5 minute read

Good News for Coffee Lovers: Science Says Your Daily Cup Is Probably Doing You Good

  • 2026-08-20
Is your daily coffee good for your health? Discover what recent research says about mortality, heart health, and how much coffee you should drink.
F Fitness
Best running shoes for joint health
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  • 4 minute read

Top 5 Shock-Absorbing Running Shoes to Protect Your Joints

  • 2026-08-19
Protect your joints with the best shock-absorbing running shoes. Compare top cushioned picks from HOKA, Brooks, and ASICS for a smoother stride.
L Longevity
Read More
  • 3 minute read

Canada’s Cigarette Packages Just Got a Lot Harder to Ignore

  • 2026-08-12
Canada has launched new graphic warnings on cigarette packs and individual sticks. Learn how these updated labels aim to reduce smoking rates.
N Nutrition
Read More
  • 5 minute read

Leafy Greens Ranked For Top Health Benefits

  • 2026-08-12
Explore our definitive ranking of Canadian summer greens. Learn the health benefits of local arugula, spinach, chicories & more.
N Nutrition
honey
Read More
  • 5 minute read

Healing Honey: The Health Benefits Are Sweet

  • 2026-07-29
Learn about the health benefits of honey and how it boosts wellness, calms coughs, and why hospitals use medical-grade honey for healing.
M Mental Health
Read More
  • 5 minute read

The Power Of Blue Space Therapy For Mental Health

  • 2026-07-28
Discover how oceans, lakes, and rivers reduce stress, soothe PTSD, and boost mental well-being, plus how Canadians can harness local blue spaces.
N Nutrition
Read More
  • 6 minute read

What’s Actually in Your Groceries? A Canadian Guide to Reading Food Labels

  • 2026-07-28
Decode Canadian food labels with ease. Learn how to spot hidden ingredients and understand Health Canada’s new front-of-package warning symbols.
N Nutrition
Read More
  • 5 minute read

Which Cooking Oil Should You Actually Be Using? A No-Nonsense Guide

  • 2026-07-23
Not sure which cooking oil to use? Learn the truth about smoke points, health benefits, and the three essential bottles to keep in your kitchen.
W Wellness
bird watching
Read More
  • 5 minute read

The Brain Benefits of Bird Watching

  • 2026-07-22
From cognitive resilience to stress relief, learn why bird watching is sweeping Canada, and how to get started with key apps and spots.

Posts pagination

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