Magnesium: Your Menopause Transition Ally
Magnesium is a critical mineral that is essential for health, especially for women encountering symptoms of menopause.
Nutrition for Optimal Brain Health
Learn about brain health-supporting vitamins, minerals and foods as well as some quick recipes that make it easy to include them in your day.
Your Heart Loves Fibre; Here’s Why
Eating a diet high in fibre can significantly reduce your risk of cardiovascular disease. Read on to learn more and explore heart-healthy recipes.
Buyer Beware; Online Vitamins and Supplements
Learn more about how to avoid buying fake vitamins and supplements online.
How Inspecting Your Poop Can Inform Your Health
Inspecting poop isn't a typical habit, but it might be time to look a bit closer as poop can give insights into overall health.
How to Stick to Your Health Goals and Say No To Quitters Day
New Years Resolutions can be tricky to stick with so here's a way to make a plan that you'll be able to integrate into your life.
Vitamin D Rich Foods You Need to Know About
Here's how to get more vitamin D from food, which you especially need in the winter.
Top 5 Fitness Trends for 2024
The top fitness trends for 2024 approach health in a holistic way. Learn more about integrating them into your life.
Bladder Infections and Cranberry Juice – The Facts Might Surprise You
Cranberry juice may not work the way you think for bladder infections.
Top 7 Health Tips to Enjoy the Holidays Without the Guilt
Holiday season can be fun, but it can also throw us off our good health habits. Follow the advice of nutritionist Annie Gaudreault to have a healthy and fun season!
Winter Health Benefits
Cold weather is actually good for your health, which is great news for us Canadians. Learn more about why and how to embrace winter for better health.
Power Nap for Mental Clarity and Productivity
NASA found that pilots who napped showed alertness improvements of up to 54%. But how long should your nap be and are there are other napping techniques? Read on to discover more...