Health Topics Archives - The Health Insider

Health Topics

201 posts

Explore a wide range of health topics at The Health Insider, offering insights on essential subjects like mental health, sleep, fertility, diabetes, cancer, and more. Our in-depth articles cover the latest research, treatments, and practical tips to help improve your well-being. From women’s health to fitness, gut health, and heart care, stay informed with expert-backed content on critical health matters. Whether you’re looking for preventative tips or seeking information on managing specific conditions, our Health Topics section is your comprehensive guide. Stay proactive in managing your health.

L Longevity

6 minute read

Defy Aging: Strength Training Can Keep You Strong, Independent, and Thriving

2025-04-02

It’s never too late to start working out. Strength training isn’t about aesthetics or lifting heavy weights—it’s about reclaiming control over your health, mobility, and independence.

D Dementia & Alzheimer’s

5 minute read

Dementia and Long-Term Care: Options When Home is No Longer Safe

2025-03-31

Guilt, grief, and exhaustion—caregiving can take a toll. Find out when to choose long-term care and how to navigate this emotional journey.

S Sleep

6 minute read

Sleep Apnea Testing At Home: How Good Is It?

2025-03-27

Home Sleep Apnea Testing offers a simpler way to diagnose Obstructive Sleep Apnea. But a careful examination reveals some of its possible shortcomings.

H Health Topics

3 minute read

Death Doula: Saying Goodbye in Comfort and Dignity

2025-03-24

Also called end of life doulas, death doulas are meant to help people approach the end of life with dignity and independence, ensuring that their final days are filled with comfort, compassion, and meaning for the whole family.

W Women's Health

9 minute read

Endometriosis Care in Canada: Get Diagnosed and Find the Experts Who Can Help

2025-03-13

Endometriosis affects 1 in 10 Canadian women, but navigating care can be challenging. Here’s how to advocate for yourself and find the right treatment.

H Health Topics

4 minute read

Is Your Hearing Declining? Here’s How to Find Out

2025-03-06

If you’re asking people to repeat themselves, it might be time for a check up. Take a hearing test, learn how to protect your ears, and keep your hearing healthy.

H Health Topics

6 minute read

CBD in Canada: What Science Says About Its Health Benefits

2025-03-04

From chronic pain to anxiety, CBD is gaining traction for health benefits. But is it backed by science? Learn the facts and how to use it safely.

W Women's Health

3 minute read

Maternal Mental Health: New Study Supports Expanding Ways To Get Help

2025-03-03

One in five Canadian pregnant and postpartum women experience depression and anxiety, but fewer than 10% receive proper treatment. A new study shows effective ways to expand access.

F Fertility

11 minute read

Paying for IVF in Canada: Your Guide to Grants, Insurance, and Tax Breaks

2025-02-27

Having a family shouldn’t bankrupt you. Though IVF is expensive, Canadians can turn to grants, tax breaks, and fundraising to offset costs.

N Nutrition

6 minute read

Yogurt and Probiotics: A Daily Habit for Better Health

2025-02-26

Yogurt isn't just a snack—it's a health powerhouse. Learn which yogurts boost gut health, immunity, and longevity, and which to skip.

M Mental Health

3 minute read

Tackle Social Anxiety and Reclaim Your Life

2025-02-25

Learn where you can get support for social anxiety and live life the way you want to live it. Take the free test from Anxiety Centre and see if you may be at risk for social anxiety.

G Gut

6 minute read

Fasting for Gut Health: The Reset Your Body Craves

2025-02-20

Struggling with bloating, IBS, or gut issues? Fasting gives your digestive system a reset, helping repair and restore gut health.

Health Topics

Subcategories

Defy Aging: Strength Training Can Keep You Strong, Independent, and Thriving

Dementia and Long-Term Care: Options When Home is No Longer Safe

Sleep Apnea Testing At Home: How Good Is It?

Death Doula: Saying Goodbye in Comfort and Dignity

Endometriosis Care in Canada: Get Diagnosed and Find the Experts Who Can Help

Is Your Hearing Declining? Here’s How to Find Out

CBD in Canada: What Science Says About Its Health Benefits

Maternal Mental Health: New Study Supports Expanding Ways To Get Help

Paying for IVF in Canada: Your Guide to Grants, Insurance, and Tax Breaks

Yogurt and Probiotics: A Daily Habit for Better Health

Tackle Social Anxiety and Reclaim Your Life

Fasting for Gut Health: The Reset Your Body Craves

Defy Aging: Strength Training Can Keep You Strong, Independent, and Thriving

Dementia and Long-Term Care: Options When Home is No Longer Safe

Sleep Apnea Testing At Home: How Good Is It?

Death Doula: Saying Goodbye in Comfort and Dignity

Highly Contagious and Spreading Fast: Measles Returns to Canada

Have You Heard of PFAS? Pay Attention Because It’s Already Impacting You

Top 10 Things Every Patient Must Do (With or Without a Doctor)

Lower High Blood Pressure—No Meds Required