L Longevity
metabolic syndrome
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  • 6 minute read

Metabolic Health: Moving from Band-Aid to Cause

  • 2024-07-18
In Canada, nearly 1 in 5  people have metabolic syndrome and don’t even know it. Feelings of sluggishness, fatigue, or inability to lose weight are often attributed to by-products of a long day or not having time for yourself.
M Mental Health
ADHD
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  • 4 minute read

Think You Have ADHD? Start With a Self-Assessment

  • 2024-07-04
The thought that you might be suffering from ADHD and have been for some time can be very unsettling without a clear direction of where you should go and what you can do about it. We explore the process of self-assessment and help for this troubling and growing neurodiverse condition.