Beat Menopause Inflammation With These Simple Steps
As estrogen drops during menopause, inflammation often spikes. Learn about anti-inflammatory foods and lifestyle tips to manage it.
More Canadian Women Are Choosing A Midwife for Childbirth
The midwifery model of care in Canada is based on three main principles: continuity of care, informed choice, and choice of birthplace. And a bonus? You don't need a doctor.
11 Top Summer Hair and Skin Tips for Menopausal Women
Have you noticed that your hair and skin are suffering as you go through menopause? Read on to learn how to keep both radiant this summer.
Luckily, There’s Emergency Contraceptives (Video)
Also known as the morning-after pill, emergency contraceptives help prevent pregnancy after unprotected sex or when birth control fails.
Taking Control of Your Breast Cancer Screening
Breast cancer screening is an important part of looking after your health. Learn more about what you can do to ensure you're on top of it.
Sleep and Menopause Don’t Always Mix Well
Find out what you can do to maintain a level of control for sustained quality of sleep.
Over 40? You May Have Pelvic Floor Dysfunction
Both women and men suffer from pelvic floor issues and may not be aware of it.
Menopause Hormone Therapy: Insights Into Benefits and Risks
New research is informing women and their caregivers about the benefits - and risks - of using hormone treatment for menopause.
The Menopause Map; What to Expect And How to Find A Qualified Care Provider
The transition into menopause can be full of many difficult symptoms, but if you get qualified care you can find ways to reduce symptoms and help keep your health intact as you move into the post-menopause phase.
Magnesium: Your Menopause Transition Ally
Magnesium is a critical mineral that is essential for health, especially for women encountering symptoms of menopause.
Brain Boost: Thriving Through Perimenopause
Learn about the proactive steps women can take to support their brain health during perimenopause and beyond.
Protecting Heart Health During Menopause
Menopause brings about many changes, and one of the riskiest is to your heart. Here's what you need to know and how to help keep your heart healthy for years to come.