Genes have a powerful impact on our health, but so do lifestyle and environmental factors, many of which can be within our control.
Read our interview with Dr. Kaberi Dasgupta, who is heading up a study to research remission from type 2 diabetes through a structured calorie restriction and exercise program.
Dr. Brian Kleinberg offers a great tip on getting rolling with your exercise program.
The Health Insider Expert Series presents insider advice from Dr. Brian Kleinberg on how to ensure you get the activity you need, even while working an intensive day at your desk.
Breathing, it appears, is the new smoking. Air pollution is as toxic to humans as smoking cigarettes, and 3 times more dangerous than alcohol.
Want to stay active while still keeping your focus on work? The Health Insider rounded up desk workout equipment to keep you moving without distraction.
Adopting all eight health habits by age 40 may bring about a dramatic increase in lifespan, but adopting even one—or a few—at any point in life helps.
We’ve compiled a list of the top 10 foods that have evidence of increasing longevity.
Studies have shown that properly maintaining intermittent fasting can reduce body fat, lower blood pressure, and reduce risk factors for age related diseases.
Age tech is the intersection of longevity and technology, helping improve the lives of aging adults so they live healthier, longer lives.
Learn more about the 12 lifestyle modifications you can make throughout your life that can reduce your risk factor for dementia by up to 40%.
With more of us living longer than ever before, the prospect of doing so in good health becomes more sought after than ever. And with foresight and planning, it appears to be more attainable than ever.