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  • Health Topics
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H Health Topics
Surgeons
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  • 3 minute read

You Don’t Have to Wait for Surgery – Surgency.ca

While it is a private option, Surgency offers Canadians a way to access surgery faster while also helping to reduce the public backlog.
G Gut
Read More
  • 3 minute read

Nausea, Bloating and Stomach Pain? H. Pylori Could be the Culprit – and it’s Treatable!

Most people with H. pylori never experience symptoms. But for some, it leads to ulcers, gastritis—even cancer. Here’s what you need to know about treating it.
M Mental Health
Vagus nerve
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  • 7 minute read

Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment

From depression to PTSD, vagus nerve stimulation offers hope where meds fall short.
H Heart
Read More
  • 5 minute read

Most Women Don’t Know Their Unique Stroke Risks – Do You?

Estrogen can protect the brain—but when it shifts, risk rises. Learn how every phase of womanhood affects your stroke risk.
R Resources & Tools
Nurse Navigator
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  • 4 minute read

Cancer Patients Need a Navigator Now More Than Ever 

One doctor redesigned cancer care—not with a new drug, but with a nurse navigator. Survival rates changed overnight.
F Fitness
Grip strength
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  • 4 minute read

What Your Grip Strength Says About Your Health (Hint: It’s a Lot)

Learn why grip strength could be the most important health test you’re not doing.
H Heart
Hockey fan
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  • 3 minute read

The Surprising Heart Risks of Being a Die-Hard Hockey Fan

Heart rates spike 75% during nail-biting games. Here’s how to keep your ticker playoff-safe.
G Gut
Read More
  • 5 minute read

Your IBS Might be “SIBO”.  And it Might be Curable!

SIBO symptoms can mirror IBS for years, delaying the right treatment. The longer it’s ignored, the longer it takes to fix. Act now—ask about testing.
N Nutrition
Processed food factory
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  • 3 minute read

Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds

In a recent study, ultra-processed foods were found to increase liver fat and rewire brain reward pathways—in healthy men.
G Gut
poo
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  • 3 minute read

11 Poop Facts That Are Weirdly Useful (and Weirdly Fascinating)

Your poop can signal a red flag, the need for a “gut” check, and can even serve as a diet diary. These lesser-known poop facts explain how.
S Sleep
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  • 5 minute read

This Free Sleep Tool Could Be the Key to Feeling Rested Again

Trouble falling asleep? Waking up groggy? This free tool can help you sync your sleep to your body’s clock for better rest and brighter mornings.
W Women's Health
Food for menopause
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  • 4 minute read

Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity

The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.

Posts pagination

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