Elimination Diet vs. Food Sensitivity Testing: What’s Better for Your Gut?
Feeling bloated or foggy after meals? Food sensitivity tests aren’t always reliable. An elimination diet might be the clearer path.
Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling
A travel-ready stomach starts at home. Here’s how to hydrate, eat smart, and pack your gut-friendly toolkit before you head abroad.
Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything
Recurrent UTI's are more common after menopause. Learn why this is, which treatments actually help and more on the new vaccine that's in the works.
The “Libido Diet” – Keep the Sex Drive Alive
From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.
Top 5 Water Resistant Sunscreens for Summer 2025
Whether you’re sweating or swimming, these water-resistant sunscreens have your back — literally. See which ones made our 2025 list.
Exercise as Effective as Medicine in Preventing Colon Cancer Recurrence
New research shows exercise drops colon cancer recurrence by twenty eight per cent. And no, you don't need a gym
You Don’t Have to Wait for Surgery – Surgency.ca
While it is a private option, Surgency offers Canadians a way to access surgery faster while also helping to reduce the public backlog.
Nausea, Bloating and Stomach Pain? H. Pylori Could be the Culprit – and it’s Treatable!
Most people with H. pylori never experience symptoms. But for some, it leads to ulcers, gastritis—even cancer. Here’s what you need to know about treating it.
Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment
From depression to PTSD, vagus nerve stimulation offers hope where meds fall short.
Most Women Don’t Know Their Unique Stroke Risks – Do You?
Estrogen can protect the brain—but when it shifts, risk rises. Learn how every phase of womanhood affects your stroke risk.
The Surprising Heart Risks of Being a Die-Hard Hockey Fan
Heart rates spike 75% during nail-biting games. Here’s how to keep your ticker playoff-safe.
Your IBS Might be “SIBO”. And it Might be Curable!
SIBO symptoms can mirror IBS for years, delaying the right treatment. The longer it’s ignored, the longer it takes to fix. Act now—ask about testing.