Tackle Social Anxiety and Reclaim Your Life
Learn where you can get support for social anxiety and live life the way you want to live it. Take the free test from Anxiety Centre and see if you may be at risk for social anxiety.
Fasting for Gut Health: The Reset Your Body Craves
Struggling with bloating, IBS, or gut issues? Fasting gives your digestive system a reset, helping repair and restore gut health.
Lower High Blood Pressure—No Meds Required
High blood pressure can be lowered without meds. Science confirms that it can be done and shows us how.
AI Mental Health Companions: Help or Hype?
AI mental health companions promise 24/7 mental health support, but can they replace therapy with a human? Discover their benefits, risks, and best uses.
Cholesterol Fix: Can You Ditch Statins for Good?
High cholesterol isn’t just genetic—your diet plays a bigger role than you think. Find out if you can manage it without medication.
Cheer Up and Live Longer: The Link Between Optimism, Joy and Health
Can optimism really help you live longer and stress less? The surprising benefits of positive thinking may cause you to rethink your mindset.
Brighten Your Mood with Light Therapy – It Works!
From light therapy to lifestyle hacks, explore how Canadians are tackling seasonal affective disorder and beating the winter blues.
Compounding Pharmacies: Custom Meds for Individual Needs
Compounded medications aren’t mass-produced—they’re crafted for you. Learn how compounding pharmacies differ and why they’re worth knowing about.
Skin Hydration for the Nation: Why Moisturizing Matters for Canadians
From flaky hands to chapped feet, the Canadian winter spares no one. Explore easy skincare fixes, lifestyle tweaks, and moisturizer must-haves for winter skin.
CBT (Cognitive Behavioural Therapy) is Transforming Lives
From depression to chronic pain, explore why CBT is the go-to therapy for transforming mental health and fostering positive change
A 5 lb. Gummy Bear? What’s Wrong With This Picture?
Sweet indulgence or bitter cost? Explore the rise of mega candy stores amidst a diabetes awareness crisis in our sugar-obsessed society.
Get Your Brain Care Score and Boost Longevity
Your brain health shapes your quality of life and longevity. The McCance Brain Care Score offers a roadmap to reduce risks of dementia and depression through measurable lifestyle improvements. Take control of your brain’s future today.