Gut health Archives - The Health Insider

Foods that may harbour the Cyclosporiasis parasite

4 minute read

The Summer Stomach Bug That’s Causing Misery in the U.S.: What Canadians Need to Know About Cyclospora

2026-07-17

Learn about Cyclosporiasis, the parasite causing a distressing outbreak in the U.S.. Discover symptoms, high-risk foods, and how Canadians can stay safe.

N Nutrition

7 minute read

The Green Mediterranean Diet: Boost Your Metabolic Health

2026-07-07

Swap red meat for green polyphenols to reshape your gut bacteria, drop liver fat, and supercharge your metabolic wellness.

W Wellness

6 minute read

The Science Behind Canada’s Acupuncture Boom

2026-07-02

Discover why 15% of Canadians are turning to acupuncture for chronic pain and insomnia, how it actually rewires your body, and what it costs.

G Gut

3 minute read

The Goldilocks Zone: How Often You Poop May Be An Important Indicator of Your Health

2026-04-30

How often you poop may predict more than just comfort. Learn why 1–2 bowel movements daily may mean that your heart and kidneys are safer from toxic bacterial byproducts.

S Sponsored Content

6 minute read

Personalized Gut Health: Stop Guessing and Feel Better

2026-04-16

Your microbiome is unique. Get a science-backed gut health test and expert guidance to transform your digestion, immunity, and daily energy.

N Nutrition

4 minute read

Greek Yogurt vs. Plain Yogurt: What’s Actually the Difference?

2026-04-09

Greek and plain yogurt look similar on the shelf, but their nutritional profiles tell a very different story for your health goals.

N Nutrition

6 minute read

Top 5 Healthiest Foods to Incorporate In Your Diet

2026-04-01

Maximize your nutrition with the our top 5 foods. Learn why "healthy" isn't one-size-fits-all and how to eat these powerhouses safely.

G Gut

4 minute read

6 Foods That Help You Poop and Why They Actually Work

2026-03-19

Can’t go? These 6 simple foods may help ease constipation and support more regular digestion, no harsh fixes needed.

G Gut

6 minute read

Beyond the Diagnosis: Navigating Life with GI Disorders

2026-02-13

From debunking social media myths to providing peer support, learn how the GI Society helps patients manage the "new normal" of digestive health.

G Gut

8 minute read

Canada’s Growing Gut Health Crisis

2026-02-02

Canada has some of the world's highest rates of IBD. Facing 2026, the CDHF discusses specialist wait times, the impact of chronic GI symptoms and tools Canadians can use to help themselves.

G Gut

3 minute read

The Mood Menu: How Your Plate Shapes Your Mind

2026-01-08

Discover how simple food choices like turkey and yogurt can boost your serotonin and stabilize your mood.

H Health Topics

6 minute read

Leftovers Safety: Store & Reheat Like a Pro

2025-12-22

Learn how to store and reheat holiday leftovers safely. From the "Two-Hour Rule" to freezing tips, keep your Canadian kitchen healthy this season.

Gut health

The Summer Stomach Bug That’s Causing Misery in the U.S.: What Canadians Need to Know About Cyclospora

The Green Mediterranean Diet: Boost Your Metabolic Health

The Science Behind Canada’s Acupuncture Boom

The Goldilocks Zone: How Often You Poop May Be An Important Indicator of Your Health

Personalized Gut Health: Stop Guessing and Feel Better

Greek Yogurt vs. Plain Yogurt: What’s Actually the Difference?

Top 5 Healthiest Foods to Incorporate In Your Diet

6 Foods That Help You Poop and Why They Actually Work

Beyond the Diagnosis: Navigating Life with GI Disorders

Canada’s Growing Gut Health Crisis

The Mood Menu: How Your Plate Shapes Your Mind

Leftovers Safety: Store & Reheat Like a Pro

The Summer Stomach Bug That’s Causing Misery in the U.S.: What Canadians Need to Know About Cyclospora

Chiropractor or Physiotherapist? Here’s How to Actually Decide

Your Tears Could Soon Reveal Clues About Your Brain

The 4 Most Trusted Infrared Sauna Brands for Home Use

Back Pain Is Just a Pain Until One of These 4 Symptoms Appears

A Canadian Study Called SHERLOCK Is Testing Whether a Blood Test Can Catch Your Cancer Coming Back

The Hidden Heart Clue In Your Mammogram That You Need To Know About

How to Survive the Heat This Summer and Know When It’s an Emergency