Ashwagandha 101: The Adaptogen Everyone’s Popping—Should You Join the Hype?
Ashwagandha is everywhere right now. From stress relief to sex drive—see which claims check out, and which should raise red flags.
Sound Therapies to Manage Anxiety, Pain, Sleep and More
Whether you’ve experienced the calming hum of Tibetan singing bowls or the immersive environment of a sound bath, these practices can help with stress, anxiety and sleep.
Hip Replacement Explained: A Step Towards a Pain Free Life
Is hip pain slowing you down? Learn about causes, symptoms, and when hip replacement surgery might be your best option.
The Future of Sleep: It’s About Tech and Segments
From segmented sleep to modern trends, our 24/7 world is disrupting sleep like never before. Can technology help us rest better—or make it worse?
Sleep and Menopause Don’t Always Mix Well
Find out what you can do to maintain a level of control for sustained quality of sleep.
Brain Boost: Thriving Through Perimenopause
Learn about the proactive steps women can take to support their brain health during perimenopause and beyond.
Is Corona-Somnia Here To Stay?
Canadians experienced sleeplessness at unprecedented levels during the Pandemic. With the shift to remote work is Coronasomnia here to stay?
I Sleep 15 Hours a Week. Student Exhaustion is Normal, Right?
Students know that sleep is important for their health and well-being but late nights and all-nighters have become the norm.
33% of Canadians Have Sleep Problems. What’s the Impact on Their Work?
According to the Public Health Agency of Canada, one-third of Canadian adults are not getting enough sleep. This can lead to some negative consequences, including impacting your work.
Impact of Screen Time on Sleep Quality
Using electronics at night disrupts sleep quality and increases risk of insomnia. Find out how and when to use your device as you set off to slumberland.