Top 4 Tips to Reduce Politically Induced Anxiety
Anxiety related to the upcoming US election is at an all-time high. Learn more about how to reduce stress and anxiety related to politics.
Getting Help For Anxiety in Older Adults
18 per cent of Canadians 65+ experience anxiety or depression. The medical community has developed guidelines to help. Learn more about identifying anxiety and getting diagnosis and treatment.
What’s the Deal with Robert Downey Jr. Taking Beta Blockers for Stage Fright?
Beta blockers are generally prescribed for high blood pressure and heart issues, so why is it that they're also used to help with anxiety, specifically stage fright? Read on to learn more.
Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis
Eco-anxiety can be debilitating and make every day decisions seem impossible. Learn how to deal with these emotions and possibly use them to help the environment.
The Anti-Anxiety Diet: Learn how to Manage Anxiety Through Food
The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.
Truths and Myths of the 11 Anxiety Disorders
Did you know there are 11 types of anxiety disorders? Learn more about each one, symptoms and myths.