Warning: file_put_contents(): Only -1 of 47188 bytes written, possibly out of free disk space in /home/thehealt/public_html/wp-content/plugins/ap-plugin-scripteo/frontend/css/template.css.php on line 31
Menopause Archives - The Health Insider
The Health Insider
  • Health Topics
    • Brain
    • Cancer
    • Dementia & Alzheimer’s
    • Diabetes
    • Eyes
    • Fertility
    • Genetics
    • Gut
    • Heart
    • Medication
    • Mental Health
    • Skin
    • Sleep
    • Women’s Health
  • Wellness
    • Fitness
    • Longevity
    • Nutrition
  • Tech
  • Resources & Tools
    • Expert Series
    • The Insider
    • Without A Family Doctor
Follow Us
Micro.blog (Our Purpose)
Facebook
Instagram
LinkedIn
Twitter

Be An Insider

Sign up to our newsletter today to get Insider information on Canadian Health mavericks, research, products, services and innovations to help you understand your options for the most progressive healthcare available.

The Health Insider
Be An Insider
The Health Insider
  • Health Topics
    • Brain
    • Cancer
    • Dementia & Alzheimer’s
    • Diabetes
    • Eyes
    • Fertility
    • Genetics
    • Gut
    • Heart
    • Medication
    • Mental Health
    • Skin
    • Sleep
    • Women’s Health
  • Wellness
    • Fitness
    • Longevity
    • Nutrition
  • Tech
  • Resources & Tools
    • Expert Series
    • The Insider
    • Without A Family Doctor

Browsing Tag

Menopause

13 posts

Welcome to our Menopause hub—your trusted source for expert information, practical tips, and real-life guidance to help you navigate perimenopause and menopause with confidence. Whether you’re just beginning to notice changes in your cycle or you’re well into the transition, our content is here to support you through every stage.

W Women's Health
Read More
  • 5 minute read

Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything

  • 2025-06-24
Recurrent UTI's are more common after menopause. Learn why this is, which treatments actually help and more on the new vaccine that's in the works.
W Women's Health
Food for menopause
Read More
  • 4 minute read

Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity

  • 2025-05-08
The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.
W Women's Health
Read More
  • 6 minute read

Thriving in Your Sex Life During Menopause

  • 2024-10-28
Menopause can shift sexual health, but open communication and self-care can enhance intimacy and joy in this life stage.
W Women's Health
Menopause weight gain
Read More
  • 5 minute read

Weight Loss at Menopause is Possible. Here’s How.

  • 2024-10-11
Menopause weight gain isn't inevitable! Discover how healthy habits, strength training, and mindset can help you feel better than ever.
S Sleep
Napping
Read More
  • 6 minute read

The Future of Sleep: It’s About Tech and Segments

  • 2024-09-18
From segmented sleep to modern trends, our 24/7 world is disrupting sleep like never before. Can technology help us rest better—or make it worse?
W Women's Health
menopause inflammation
Read More
  • 4 minute read

5 Steps to Fight Menopause Inflammation

  • 2024-09-11
As estrogen drops during menopause, inflammation often spikes. Learn about anti-inflammatory foods and lifestyle tips to manage it.
S Skin
Read More
  • 5 minute read

11 Top Summer Hair and Skin Tips for Menopausal Women

  • 2024-07-09
Have you noticed that your hair and skin are suffering as you go through menopause? Read on to learn how to keep both radiant this summer.
W Women's Health
Read More
  • 4 minute read

Sleep and Menopause Don’t Always Mix Well

  • 2024-05-31
Find out what you can do to maintain a level of control for sustained quality of sleep.
W Women's Health
Menopause hormone therapy
Read More
  • 4 minute read

Menopause Hormone Therapy: Insights Into Benefits and Risks

  • 2024-05-17
New research is informing women and their caregivers about the benefits - and risks - of using hormone treatment for menopause.
W Women's Health
Read More
  • 4 minute read

The Menopause Map; What to Expect And How to Find A Qualified Care Provider

  • 2024-05-06
The transition into menopause can be full of many difficult symptoms, but if you get qualified care you can find ways to reduce symptoms and help keep your health intact as you move into the post-menopause phase.
W Wellness
Read More
  • 3 minute read

Magnesium: Your Menopause Transition Ally

  • 2024-04-02
Magnesium is a critical mineral that is essential for health, especially for women encountering symptoms of menopause.
B Brain
Read More
  • 3 minute read

Brain Boost: Thriving Through Perimenopause

  • 2024-03-07
Learn about the proactive steps women can take to support their brain health during perimenopause and beyond.

Posts pagination

1 2 Next
Featured Posts
  • Walking barefoot
    Footloose and Barefoot: The Health-Boosting Freedom Your Feet Deserve
    • 2025-06-27
  • Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling
    • 2025-06-26
  • Pilates is the Rage for any Age – It’s a Good Thing (maybe)
    • 2025-06-24
  • Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything
    • 2025-06-24
  • Mosquito repellent
    Buzz Off: Healthier Alternatives to DEET for Mosquito and Tick Protection
    • 2025-06-17
Recent Posts
  • Read More
    The “Libido Diet” – Keep the Sex Drive Alive
    • 2025-06-16
  • Read More
    Top 5 Water Resistant Sunscreens for Summer 2025
    • 2025-06-12
  • Read More
    How to Get Started With Your Anti-Inflammatory Diet
    • 2025-06-10
Tags
Aging Anxiety Blood pressure Brain health Cancer care Cancer prevention Cancer screening Depression Diet Doctors Electronic Medical Records Exercise Eye health Family doctor Gut health Gut microbiome Healthcare Healthcare system Health insurance Health Screenings Health tech Healthy aging Heart health Inflammation Insomnia Medical Records Medication Menopause Mental Health Nutrition Pain Pain management Perimenopause Pregnancy Prescription medication Private healthcare Proactive patient Public Health Sexual Health Skincare Sleep disturbances Surgery Virtual healthcare Weight control Weight loss
The Health Insider
Copyright ©2025 RSRS Inc.
The Health Insider is a wholly owned brand of RSRS
  • About Us
  • Contact Us
  • Join Our Team
  • Partner With Us
  • Advertise With Us
  • Terms of Use
  • Privacy Policy
  • Disclaimer
  • Editorial Content at The Health Insider

Fatal error: Uncaught wfWAFStorageFileException: Unable to verify temporary file contents for atomic writing. in /home/thehealt/public_html/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/storage/file.php:51 Stack trace: #0 /home/thehealt/public_html/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/storage/file.php(658): wfWAFStorageFile::atomicFilePutContents('/home/thehealt/...', '<?php exit('Acc...') #1 [internal function]: wfWAFStorageFile->saveConfig('livewaf') #2 {main} thrown in /home/thehealt/public_html/wp-content/plugins/wordfence/vendor/wordfence/wf-waf/src/lib/storage/file.php on line 51