We can think of a lot of reasons to love chocolate. Learn why you should incorporate dark chocolate into your diet, for this Halloween and beyond.
Chia seeds are a nutritional powerhouse. Learn how they can support your body’s immune, digestive and gut health, vision, bone strength and nerve function.
Did you know that tomatoes are not only delicious, they are also a nutritional powerhouse? Read on for two easy and delicious recipes!
Watercress is high in vitamin A, vitamin K, potassium and anti-oxidants and contains more vitamin C than an orange.
Taking the time to heal physically and emotionally will help prepare you for your next successful pregnancy.
Extra-virgin olive oil has long been revered by health enthusiasts but did you know that cold-pressed olive oil stands out for its exceptional nutritional properties?
We’ve compiled a list of the top 10 foods that have evidence of increasing longevity.
The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.
Diabetes and prediabetes levels are rising in Canada. Learn how to monitor and manage your diabetes sugar levels.
Looking for a superfood that's tasty and nutritious? Look no further than avocados! Packed with fiber, vitamins, and minerals, this superfruit is a heart-healthy choice that's easy to incorporate into any meal. Learn more about how to pick, prep, and cook with avocados in this handy guide.