Nutrition Archives - The Health Insider

4 minute read

The Gut Health Wakeup Call at 40: Are You Paying Attention?

2025-05-04

Your gut microbiome loses diversity as you age—and that can mean more inflammation, more discomfort, and more surprise reactions to food. But there are small daily habits that can keep it in check.

H Heart

6 minute read

Lower High Blood Pressure—No Meds Required

2025-02-19

High blood pressure can be lowered without meds. Science confirms that it can be done and shows us how.

H Heart

7 minute read

Cholesterol Fix: Can You Ditch Statins for Good?

2025-02-05

High cholesterol isn’t just genetic—your diet plays a bigger role than you think. Find out if you can manage it without medication.

M Mental Health

6 minute read

Brighten Your Mood with Light Therapy – It Works!

2025-01-23

From light therapy to lifestyle hacks, explore how Canadians are tackling seasonal affective disorder and beating the winter blues.

S Skin

5 minute read

Skin Hydration for the Nation: Why Moisturizing Matters for Canadians

2025-01-20

From flaky hands to chapped feet, the Canadian winter spares no one. Explore easy skincare fixes, lifestyle tweaks, and moisturizer must-haves for winter skin.

B Brain

3 minute read

Get Your Brain Care Score and Boost Longevity

2025-01-03

Your brain health shapes your quality of life and longevity. The McCance Brain Care Score offers a roadmap to reduce risks of dementia and depression through measurable lifestyle improvements. Take control of your brain’s future today.

M Mental Health

6 minute read

ADHD? These Lifestyle Changes will Help

2024-07-19

Here are things you can do right now to make your life easier and make your ADHD work for you.

N Nutrition

5 minute read

The Summer-Health Balancing Act

2024-07-11

Take advantage of every day of the summer with our energy-giving tips and tricks.

E Expert Series

2 minute read

Longevity: 3 Areas of Wellbeing to Focus On (Video)

2024-06-28

Longevity is as much about quality of life as it is about length. Join The Health Insider Expert Dr. Brian Kleinberg as he divulges his top 3 tips to live a long, healthy life.

W Wellness

3 minute read

Magnesium: Your Menopause Transition Ally

2024-04-02

Magnesium is a critical mineral that is essential for health, especially for women encountering symptoms of menopause.

N Nutrition

5 minute read

Nutrition for Optimal Brain Health

2024-03-26

Learn about brain health-supporting vitamins, minerals and foods as well as some quick recipes that make it easy to include them in your day.

B Brain

3 minute read

Brain Boost: Thriving Through Perimenopause

2024-03-07

Learn about the proactive steps women can take to support their brain health during perimenopause and beyond.

Nutrition

The Gut Health Wakeup Call at 40: Are You Paying Attention?

Lower High Blood Pressure—No Meds Required

Cholesterol Fix: Can You Ditch Statins for Good?

Brighten Your Mood with Light Therapy – It Works!

Skin Hydration for the Nation: Why Moisturizing Matters for Canadians

Get Your Brain Care Score and Boost Longevity

ADHD? These Lifestyle Changes will Help

The Summer-Health Balancing Act

Longevity: 3 Areas of Wellbeing to Focus On (Video)

Magnesium: Your Menopause Transition Ally

Nutrition for Optimal Brain Health

Brain Boost: Thriving Through Perimenopause

The Surprising Heart Risks of Being a Die-Hard Hockey Fan

Your IBS Might be “SIBO”. And it Might be Curable!

Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds

11 Poop Facts That Are Weirdly Useful (and Weirdly Fascinating)

This Free Sleep Tool Could Be the Key to Feeling Rested Again

The Menopause Health Puzzle: Are Gut Changes the Missing Piece?

Your Brain Syncs Up to the Beat of Music. Read What That Does For Your Mood.

Too Young for Cancer? Colorectal Cancer in Adults Under 50