The Science Behind Canada’s Acupuncture Boom
Discover why 15% of Canadians are turning to acupuncture for chronic pain and insomnia, how it actually rewires your body, and what it costs.
The Rot or the Rest? Navigating the “Bed Rotting” Trend
Is bed rotting self-care or a slump? Discover student perspectives and tips on how to turn this viral rest trend into actual recovery.
Could ADHD Awareness Lead to False Self-Diagnosis? Researchers Explore the Nocebo Effect
A study finds ADHD awareness may increase false self-diagnosis in young adults, with researchers pointing to the nocebo effect.
Beyond the Diagnosis: Navigating Life with GI Disorders
From debunking social media myths to providing peer support, learn how the GI Society helps patients manage the "new normal" of digestive health.
Fitness In 2026 Looks VERY Different
Ditch the solo grind. In 2026, social wellness and "third space" gyms are fighting the loneliness epidemic through pickleball and city-wide run clubs.
Gen Z Health Crisis: Mental Health and Chronic Disease Claims Soar in Canada
A new Sun Life report reveals Gen Z health claims for mental health and chronic disease are rising 3x faster than any other generation in Canada.
Canada Authorizes First-Ever Oral Treatment for Postpartum Depression
Canada approves ZURZUVAE, the first oral PPD pill. This breakthrough 14-day oral therapy aims to elevate the standard of maternal mental health care.
Think You Know Diabetes? Half of Canadians Still Believe the Myths
From “too much sugar” myths to unfair blame, Diabetes Canada is calling on Canadians to stop the stigma and learn the facts.
Picking Up an Actual Book Has Health Benefits – Read on
Reading an actual book may have health benefits. it cut stress, strengthen your brain, and support mental health, no heavy lifting required.
Journaling for Mental and Physical Health: A Step-by-Step Guide
Journaling isn’t just writing, it’s self-care. It helps ease anxiety, improve sleep, and opens your eyes to hidden triggers and small victories.
Tackle Social Anxiety and Reclaim Your Life
Learn where you can get support for social anxiety and live life the way you want to live it. Take the free test from Anxiety Centre and see if you may be at risk for social anxiety.
Fasting for Gut Health: The Reset Your Body Craves
Struggling with bloating, IBS, or gut issues? Fasting gives your digestive system a reset, helping repair and restore gut health.