Video games are a part of life for many, but there is a point at which too much gaming becomes a disorder. Learn more from Megha Vatsya, an Occupational Therapist & Psychotherapist with CAMH
Long COVID currently affects 2.1 million Canadians. It has been challenging for sufferers to be heard, but the tides are shifting.
Beta blockers are generally prescribed for high blood pressure and heart issues, so why is it that they're also used to help with anxiety, specifically stage fright? Read on to learn more.
The top fitness trends for 2024 approach health in a holistic way. Learn more about integrating them into your life.
Smartphones are ubiquitous, but did you know that there is a very real impact of extensive usage on your brain?
The holidays can be a tough time for many people. Read on for coping tips to help you thrive, even if you are facing challenges.
Online therapy has exploded since the start of the pandemic. We break down your options to help get your mental health on track.
Call 9-8-8 now if you or someone you know is thinking about suicide.
In a recent study, 35% of Canadians reported feeling burned out. If this includes you, join us as we speak with clinical psychologist Dr. Taslim Alani-Verjee about how to overcome and prevent burnout.
As more research comes to light, the connection between gut health and depression is undeniable. Read on to learn why.
A groundbreaking study found that CBT delivered by mothers who have recovered from PPD is 11 times more effective than when delivered by a therapist.
The Health Insider Expert Series presents insider advice from Dr. Brian Kleinberg about how to use journaling to reduce your stress.