The Health Insider Expert Series presents insider advice from Dr. Brian Kleinberg about how to use journaling to reduce your stress.
Breathing, it appears, is the new smoking. Air pollution is as toxic to humans as smoking cigarettes, and 3 times more dangerous than alcohol.
Chronic pain can be debilitating both physically and mentally. Join us as we learn about pain clinics in Canada and why CBT is effective.
Taking the time to heal physically and emotionally will help prepare you for your next successful pregnancy.
Watch our interview with Psychotherapist Margaret Powell to learn strategies for PTSD treatment and symptom management.
Want your own personalized yoga studio? Try out these products for ease and comfort.
Eco-anxiety can be debilitating and make every day decisions seem impossible. Learn how to deal with these emotions and possibly use them to help the environment.
Research into psilocybin-assisted therapy suggests it could be an effective treatment option for people suffering from certain mental illnesses.
Immersing yourself in the sights, sounds, and smells of nature promotes relaxation and helps with stress reduction.
Maintaining proper hydration is essential for supporting bodily functions and overall health.
The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.
Treatment for anxiety comes in many forms, and depending on the type and severity of anxiety, people may need to leverage different strategies simultaneously.