The Health Insider
  • Health Topics
    • Brain
    • Cancer
    • Dementia & Alzheimer’s
    • Diabetes
    • Eyes
    • Fertility
    • Genetics
    • Gut
    • Heart
    • Medication
    • Mental Health
    • Skin
    • Sleep
    • Women’s Health
  • Wellness
    • Fitness
    • Longevity
    • Nutrition
  • Tech
  • Resources & Tools
    • Expert Series
    • The Insider
    • Without A Family Doctor
Follow Us
Micro.blog (Our Purpose)
Facebook
Instagram
LinkedIn
Twitter

Be An Insider

Sign up to our newsletter today to get Insider information on Canadian Health mavericks, research, products, services and innovations to help you understand your options for the most progressive healthcare available.

The Health Insider
Be An Insider
The Health Insider
  • Health Topics
    • Brain
    • Cancer
    • Dementia & Alzheimer’s
    • Diabetes
    • Eyes
    • Fertility
    • Genetics
    • Gut
    • Heart
    • Medication
    • Mental Health
    • Skin
    • Sleep
    • Women’s Health
  • Wellness
    • Fitness
    • Longevity
    • Nutrition
  • Tech
  • Resources & Tools
    • Expert Series
    • The Insider
    • Without A Family Doctor

Browsing Tag

Healthy aging

45 posts
W Wellness
Read More
  • 9 minute read

Picking Up an Actual Book Has Health Benefits – Read on

  • 2025-07-10
Easy reads aren’t just for lazy days. They cut stress, strengthen your brain, and support mental health, no heavy lifting required.
N Nutrition
Read More
  • 4 minute read

No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks

  • 2025-07-03
Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.
W Wellness
Walking barefoot
Read More
  • 5 minute read

Footloose and Barefoot: The Health-Boosting Freedom Your Feet Deserve

  • 2025-06-27
Barefoot walking may ease pain, boost mood, and even improve posture—if you do it safely.
F Fitness
Read More
  • 7 minute read

Pilates is the Rage for any Age – It’s a Good Thing (maybe)

  • 2025-06-24
Pilates isn’t just for the young and bendy—it’s a full-body workout that helps you move better, feel stronger, and live with less pain at any age.
F Fitness
Grip strength
Read More
  • 4 minute read

What Your Grip Strength Says About Your Health (Hint: It’s a Lot)

  • 2025-05-20
Learn why grip strength could be the most important health test you’re not doing.
H Health Topics
Read More
  • 4 minute read

The Gut Health Wakeup Call at 40: Are You Paying Attention?

  • 2025-05-04
Your gut microbiome loses diversity as you age—and that can mean more inflammation, more discomfort, and more surprise reactions to food. But there are small daily habits that can keep it in check.
L Longevity
Read More
  • 6 minute read

Defy Aging: Strength Training Can Keep You Strong, Independent, and Thriving

  • 2025-04-02
It’s never too late to start working out. Strength training isn’t about aesthetics or lifting heavy weights—it’s about reclaiming control over your health, mobility, and independence. 
H Health Topics
Doctor performing a hearing test
Read More
  • 4 minute read

Is Your Hearing Declining? Here’s How to Find Out

  • 2025-03-06
If you’re asking people to repeat themselves, it might be time for a check up. Take a hearing test, learn how to protect your ears, and keep your hearing healthy.
N Nutrition
Yogurt
Read More
  • 6 minute read

Yogurt and Probiotics: A Daily Habit for Better Health

  • 2025-02-26
Yogurt isn't just a snack—it's a health powerhouse. Learn which yogurts boost gut health, immunity, and longevity, and which to skip.
H Heart
Cholesterol
Read More
  • 7 minute read

Cholesterol Fix: Can You Ditch Statins for Good?

  • 2025-02-05
High cholesterol isn’t just genetic—your diet plays a bigger role than you think. Find out if you can manage it without medication.
L Longevity
Music for longevity
Read More
  • 5 minute read

Music for Longevity: A Major Key to Living a Longer Life

  • 2025-01-27
Music isn’t just entertainment—it’s a brain-boosting, life-lengthening therapy. Discover how melodies can keep you healthier, longer.
F Fitness
Strength traning
Read More
  • 6 minute read

Strength Training: Health Game-Changer for 2025

  • 2025-01-14
Kickstart 2025 with strength training! Discover why building muscle is crucial for better overall health, stronger bones, a sharper mind and a longer life.

Posts pagination

1 2 … 4 Next
Featured Posts
  • The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive
    • 2025-07-10
  • Picking Up an Actual Book Has Health Benefits – Read on
    • 2025-07-10
  • From Pickleball to Cornhole: Our Top 5 Picks for the Best Summer Backyard Lawn Games 
    • 2025-07-08
  • The Critical Cholesterol Test Your Doctor Might Be Missing
    • 2025-07-07
  • No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks
    • 2025-07-03
Recent Posts
  • Read More
    Elimination Diet vs. Food Sensitivity Testing: What’s Better for Your Gut?
    • 2025-07-03
  • Read More
    Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling
    • 2025-06-26
  • Read More
    Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything
    • 2025-06-24
Tags
Aging Anxiety Anxiety reduction Blood pressure Brain health Cancer care Cancer prevention Cancer screening Depression Diet Doctors Electronic Medical Records Exercise Eye health Family doctor Gut health Gut microbiome Healthcare Healthcare system Health insurance Health Screenings Health tech Healthy aging Heart health Inflammation Insomnia Medical Records Medication Menopause Mental Health Nutrition Pain Perimenopause Pregnancy Prescription medication Private healthcare Proactive patient Public Health Sexual Health Skincare Sleep disturbances Surgery Virtual healthcare Weight control Weight loss
The Health Insider
Copyright ©2025 RSRS Inc.
The Health Insider is a wholly owned brand of RSRS
  • About Us
  • Contact Us
  • Join Our Team
  • Partner With Us
  • Advertise With Us
  • Terms of Use
  • Privacy Policy
  • Disclaimer
  • Editorial Content at The Health Insider