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Browsing Tag

Heart health

30 posts
W Wellness
Read More
  • 6 minute read

From Pickleball to Cornhole: Our Top 5 Picks for the Best Summer Backyard Lawn Games 

  • 2025-07-08
Have fun and stay fit with The Health Insider’s top 5 choices for backyard lawn games which you can play in your yard, at the cottage or any public park.
H Heart
Read More
  • 5 minute read

The Critical Cholesterol Test Your Doctor Might Be Missing

  • 2025-07-07
Standard cholesterol tests miss key risks. ApoB and Lp(a) tests may provide vital heart-health indicators that you and your doctor need to know about.
N Nutrition
Read More
  • 4 minute read

No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks

  • 2025-07-03
Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.
N Nutrition
Read More
  • 6 minute read

The “Libido Diet” – Keep the Sex Drive Alive

  • 2025-06-16
From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.
H Heart
Read More
  • 5 minute read

Most Women Don’t Know Their Unique Stroke Risks – Do You?

  • 2025-05-26
Estrogen can protect the brain—but when it shifts, risk rises. Learn how every phase of womanhood affects your stroke risk.
H Heart
Hockey fan
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  • 3 minute read

The Surprising Heart Risks of Being a Die-Hard Hockey Fan

  • 2025-05-16
Heart rates spike 75% during nail-biting games. Here’s how to keep your ticker playoff-safe.
L Longevity
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  • 6 minute read

Defy Aging: Strength Training Can Keep You Strong, Independent, and Thriving

  • 2025-04-02
It’s never too late to start working out. Strength training isn’t about aesthetics or lifting heavy weights—it’s about reclaiming control over your health, mobility, and independence. 
S Sleep
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  • 6 minute read

Sleep Apnea Testing At Home: How Good Is It?

  • 2025-03-27
Home Sleep Apnea Testing offers a simpler way to diagnose Obstructive Sleep Apnea. But a careful examination reveals some of its possible shortcomings.
N Nutrition
Yogurt
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  • 6 minute read

Yogurt and Probiotics: A Daily Habit for Better Health

  • 2025-02-26
Yogurt isn't just a snack—it's a health powerhouse. Learn which yogurts boost gut health, immunity, and longevity, and which to skip.
H Heart
High Blood Pressure
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  • 6 minute read

Lower High Blood Pressure—No Meds Required

  • 2025-02-19
High blood pressure can be lowered without meds. Science confirms that it can be done and shows us how.
H Heart
Cholesterol
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  • 7 minute read

Cholesterol Fix: Can You Ditch Statins for Good?

  • 2025-02-05
High cholesterol isn’t just genetic—your diet plays a bigger role than you think. Find out if you can manage it without medication.
M Medication
Wegovy
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  • 3 minute read

Weight-Loss Med Wegovy Now Approved to Treat Heart Attack Risk

  • 2024-11-28
Discover how the medication Wegovy tackles obesity and reduces heart attack risk by 20% - a breakthrough for many Canadians.

Posts pagination

1 2 3 Next
Featured Posts
  • The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive
    • 2025-07-10
  • Picking Up an Actual Book Has Health Benefits – Read on
    • 2025-07-10
  • From Pickleball to Cornhole: Our Top 5 Picks for the Best Summer Backyard Lawn Games 
    • 2025-07-08
  • The Critical Cholesterol Test Your Doctor Might Be Missing
    • 2025-07-07
  • No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks
    • 2025-07-03
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    • 2025-07-03
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    • 2025-06-27
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    Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling
    • 2025-06-26
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