From Pickleball to Cornhole: Our Top 5 Picks for the Best Summer Backyard Lawn Games
Have fun and stay fit with The Health Insider’s top 5 choices for backyard lawn games which you can play in your yard, at the cottage or any public park.
The Critical Cholesterol Test Your Doctor Might Be Missing
Standard cholesterol tests miss key risks. ApoB and Lp(a) tests may provide vital heart-health indicators that you and your doctor need to know about.
No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks
Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.
The “Libido Diet” – Keep the Sex Drive Alive
From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.
Most Women Don’t Know Their Unique Stroke Risks – Do You?
Estrogen can protect the brain—but when it shifts, risk rises. Learn how every phase of womanhood affects your stroke risk.
The Surprising Heart Risks of Being a Die-Hard Hockey Fan
Heart rates spike 75% during nail-biting games. Here’s how to keep your ticker playoff-safe.
Defy Aging: Strength Training Can Keep You Strong, Independent, and Thriving
It’s never too late to start working out. Strength training isn’t about aesthetics or lifting heavy weights—it’s about reclaiming control over your health, mobility, and independence.
Sleep Apnea Testing At Home: How Good Is It?
Home Sleep Apnea Testing offers a simpler way to diagnose Obstructive Sleep Apnea. But a careful examination reveals some of its possible shortcomings.
Yogurt and Probiotics: A Daily Habit for Better Health
Yogurt isn't just a snack—it's a health powerhouse. Learn which yogurts boost gut health, immunity, and longevity, and which to skip.
Lower High Blood Pressure—No Meds Required
High blood pressure can be lowered without meds. Science confirms that it can be done and shows us how.
Cholesterol Fix: Can You Ditch Statins for Good?
High cholesterol isn’t just genetic—your diet plays a bigger role than you think. Find out if you can manage it without medication.
Weight-Loss Med Wegovy Now Approved to Treat Heart Attack Risk
Discover how the medication Wegovy tackles obesity and reduces heart attack risk by 20% - a breakthrough for many Canadians.