G Gut
Gut microbiome
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  • 4 minute read

Gut Health and Microbiome: What You Need to Know

  • 2024-08-09
Your gut microbiome influences digestion, immunity, and mental health. A balanced microbiome is key to preventing diseases and maintaining overall well-being through diet and lifestyle choices that only you can make.
L Longevity
Continuous glucose metre
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  • 6 minute read

Key to Good Health: Improved Metabolic Function

  • 2024-07-18
In Canada, nearly 1 in 5  people have metabolic syndrome and don’t even know it. Feelings of sluggishness, fatigue, or inability to lose weight are often attributed to by-products of a long day or not having time for yourself.
F Fitness
People running up stairs
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  • 4 minute read

Unlocking Health: Steps, Active Minutes, and Beyond

  • 2024-07-12
Fitness trackers have fundamentally changed the amount and quantity of data that we can get from our bodies. Read on to learn more about what we now know to be fitness requirements and goals to hit for longevity.
H Heart
Heart Health
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  • 2 minute read

Protecting Heart Health During Menopause

  • 2024-02-14
Menopause brings about many changes, and one of the riskiest is to your heart. Here's what you need to know and how to help keep your heart healthy for years to come.