Heart Health
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Protecting Heart Health During Menopause

Menopause brings about many changes, and one of the riskiest is to your heart. Here's what you need to know and how to help keep your heart healthy for years to come.
olive oil
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The Wonders of Cold-Pressed Olive Oil

Extra-virgin olive oil has long been revered by health enthusiasts but did you know that cold-pressed olive oil stands out for its exceptional nutritional properties?