People running up stairs
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Unlocking Health: Steps, Active Minutes, and Beyond

Fitness trackers have fundamentally changed the amount and quantity of data that we can get from our bodies. Read on to learn more about what we now know to be fitness requirements and goals to hit for longevity.
Heart Health
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Protecting Heart Health During Menopause

Menopause brings about many changes, and one of the riskiest is to your heart. Here's what you need to know and how to help keep your heart healthy for years to come.
olive oil
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The Wonders of Cold-Pressed Olive Oil

Extra-virgin olive oil has long been revered by health enthusiasts but did you know that cold-pressed olive oil stands out for its exceptional nutritional properties?