Lower High Blood Pressure—No Meds Required
High blood pressure can be lowered without meds. Science confirms that it can be done and shows us how.
Your Heart Loves Fibre; Here’s Why
Eating a diet high in fibre can significantly reduce your risk of cardiovascular disease. Read on to learn more and explore heart-healthy recipes.
Protecting Heart Health During Menopause
Menopause brings about many changes, and one of the riskiest is to your heart. Here's what you need to know and how to help keep your heart healthy for years to come.
Six Things You Can Do to Help Reduce Risk of Age-Related Macular Degeneration
Age is the biggest and unalterable risk factor for AMD, but there are many lifestyle choices you can make to reduce your risk.
No Family Doctor? Read This Now
Getting a new family doctor these days can feel impossible. Have no fear, here's a plan to keep your health on track.
Stroke Symptoms – The Early Signs Are Often There
Researchers have concluded that 43% of stroke patients were given warning signs a week before experiencing the event. Learn what they are, it could save your life.