The Preservatives in Your Grocery Cart May Be Raising Your Blood Pressure
A new study links common food preservatives in processed foods to high blood pressure. Learn which additives to avoid for better heart health.
Top 4 Portable Blood Pressure Monitors for Travel
Find the best blood pressure monitor travel companion to track your heart health on the go with these 4 portable, accurate, and compact devices
6 Million Canadians Living with Heart Disease: New 2026 Report
Heart & Stroke report reveals 90% of Canadians have at least one risk factor for heart disease. Learn about the new data on hypertension, diabetes, and vaping.
The Surprising Heart Risks of Being a Die-Hard Hockey Fan
Heart rates spike 75% during nail-biting games. Here’s how to keep your ticker playoff-safe.
Lower High Blood Pressure—No Meds Required
High blood pressure can be lowered without meds. Science confirms that it can be done and shows us how.
Your Heart Loves Fibre; Here’s Why
Eating a diet high in fibre can significantly reduce your risk of cardiovascular disease. Read on to learn more and explore heart-healthy recipes.
Protecting Heart Health During Menopause
Menopause brings about many changes, and one of the riskiest is to your heart. Here's what you need to know and how to help keep your heart healthy for years to come.
Six Things You Can Do to Help Reduce Risk of Age-Related Macular Degeneration
Age is the biggest and unalterable risk factor for AMD, but there are many lifestyle choices you can make to reduce your risk.
No Family Doctor? Read This Now
Getting a new family doctor these days can feel impossible. Have no fear, here's a plan to keep your health on track.
Stroke Symptoms – The Early Signs Are Often There
Researchers have concluded that 43% of stroke patients were given warning signs a week before experiencing the event. Learn what they are, it could save your life.