Water: For Energy, Focus, and Health
Is eight glasses enough? Explore how age, weight, activity, and climate impact your daily water needs and why staying hydrated is crucial for your well-being.
A Bad Diet Is Like Alcohol For Your Liver
Your liver works tirelessly but a rising threat is on the horizon. With liver disease cases expected to rise 20% by 2030 and liver cancer rates soaring, could your next meal be the problem?
Savour the Moment and Benefit From Mindful Eating
Mindful eating improves digestion, curbs overeating, and fosters awareness of hunger cues, but requires time and patience to cultivate.
Dietitian vs Nutritionist: What’s the Difference?
The world of food can be confusing, but it doesn’t have to be. Learn how a dietitian or nutritionist can help you make the right choices about food for your body and your goals.
The Danger of Untreated Inflammation
Inflammation isn't always obvious. But even when symptoms are subtle, over time inflammation can wreak havoc on the body. Learn more about inflammation, how you can test for it and lifestyle changes to counter it.
Laughter: The Cheapest Medicine on The Planet
Laughter fosters emotional resilience, lowers anxiety, and promotes overall health, making it an essential tool for a happier and healthier life.
Osteoarthritis? You’ll be GLA:D to Hear About This
More than four million Canadians have osteoarthritis. Medications can help manage pain, but cannot do much else. Now, Canadians have a drug-free option to find pain relief, regain functionality, and feel better in their skin.
Looking for Advice About Nutrition? Your Doctor May Not Be The Best Person To Turn To
Shockingly, doctors only learn about nutrition for about 20 hours in medical school. Proactive patients are now getting serious about food as medicine. But are doctors doing the same?
The Grapefruit Effect: A Risk You Need to Know About
Grapefruits can have a potentially lethal impact on you depending on which medications you are taking. It’s up to you to know and to stay safe. Here’s a primer to get you started.
Grant and Funding Opportunities for Easier Living at Home
Learn about grants,
loans and programs to fund
necessary changes to thrive at home.
Gut Health and Microbiome: What You Need to Know
Your gut microbiome influences digestion, immunity, and mental health. A balanced microbiome is key to preventing diseases and maintaining overall well-being through diet and lifestyle choices that only you can make.
Hypnotherapy for Better Health: The Power of Your Mind for Transformation
Hypnotherapy is a form of mind-body medicine that can be used alone or to compliment other health care strategies. As a bonus, you can even try it yourself in the comfort of your home without the need for a doctor.