Wellness Archives - Page 3 of 10

Wellness

114 posts

Explore expert-backed wellness tips on fitness, nutrition, mental health, and self-care. Learn how to improve energy, manage stress, and create a balanced lifestyle. Stay informed with the latest research and practical advice for a healthier, happier life.

F Fitness

7 minute read

Pilates is the Rage for any Age – It’s a Good Thing (maybe)

2025-06-24

🎁 A thoughtful gift idea for anyone looking to move more mindfully and feel stronger. Pilates isn’t just for the young and bendy—it’s a full-body workout that helps you move better, feel stronger, and live with less pain at any age.

N Nutrition

6 minute read

The “Libido Diet” – Keep the Sex Drive Alive

2025-06-16

From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.

N Nutrition

6 minute read

How to Get Started With Your Anti-Inflammatory Diet

2025-06-10

Chronic inflammation can feel invisible—until it isn’t. Discover the anti-inflammatory diet that can help cool the fire.

W Wellness

6 minute read

Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle

2025-06-05

Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.

F Fitness

4 minute read

What Your Grip Strength Says About Your Health (Hint: It’s a Lot)

2025-05-20

Learn why grip strength could be the most important health test you’re not doing.

N Nutrition

3 minute read

Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds

2025-05-15

In a recent study, ultra-processed foods were found to increase liver fat and rewire brain reward pathways—in healthy men.

W Women's Health

4 minute read

Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity

2025-05-08

The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.

G Gut

6 minute read

Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out

2025-04-29

Aging, stress & inflammation slow liver detox. Here’s how food can get liver health back on track to help you avoid metabolic syndrome and fatty liver disease.

N Nutrition

7 minute read

Plant Protein Is the New Power Move: Boost Energy, Support Health, and Ditch the Meat Guilt

2025-04-16

Want to eat less meat without sacrificing protein? These plant-powered picks make it easy to support muscle, bone, and immune health.

M Mental Health

5 minute read

Journaling for Mental and Physical Health: A Step-by-Step Guide

2025-04-11

Journaling isn’t just writing, it’s self-care. It helps ease anxiety, improve sleep, and opens your eyes to hidden triggers and small victories.

W Wellness

5 minute read

Ashwagandha 101: The Adaptogen Everyone’s Popping—Should You Join the Hype?

2025-04-11

Ashwagandha is everywhere right now. From stress relief to sex drive—see which claims check out, and which should raise red flags.

N Nutrition

4 minute read

Detox Your Liver and Kidneys with These Six Beverages

2025-04-10

Your liver and kidneys work hard—support them with these easy morning drinks that detox, refresh, and energize without the caffeine crash.

Wellness

Subcategories

Pilates is the Rage for any Age – It’s a Good Thing (maybe)

The “Libido Diet” – Keep the Sex Drive Alive

How to Get Started With Your Anti-Inflammatory Diet

Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle

What Your Grip Strength Says About Your Health (Hint: It’s a Lot)

Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds

Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity

Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out

Plant Protein Is the New Power Move: Boost Energy, Support Health, and Ditch the Meat Guilt

Journaling for Mental and Physical Health: A Step-by-Step Guide

Ashwagandha 101: The Adaptogen Everyone’s Popping—Should You Join the Hype?

Detox Your Liver and Kidneys with These Six Beverages

This Simple Wearable Is Helping Seniors Walk With Confidence Again

How To Transition Your Skincare From Summer To The Harsh Canadian Winter

Think You Know Diabetes? Half of Canadians Still Believe the Myths

Canadian Innovation in Brain Imaging: A Tiny Camera Making Big Strides in Neurosurgery

The Best Food for Bone Health? It’s Probably Not What You Think

Struggling With the Time Change? Here’s How to Get Back on Track

Early Peanut Introduction Cuts Childhood Allergy Risk by Nearly Half

Early Alzheimer’s Treatment LEQEMBI Approved by Health Canada