Nutrition for Optimal Brain Health
Learn about brain health-supporting vitamins, minerals and foods as well as some quick recipes that make it easy to include them in your day.
Your Heart Loves Fibre; Here’s Why
Eating a diet high in fibre can significantly reduce your risk of cardiovascular disease. Read on to learn more and explore heart-healthy recipes.
Buyer Beware; Online Vitamins and Supplements
Learn more about how to avoid buying fake vitamins and supplements online.
How Inspecting Your Poop Can Inform Your Health
Inspecting poop isn't a typical habit, but it might be time to look a bit closer as poop can give insights into overall health.
How to Stick to Your Health Goals and Say No To Quitters Day
New Years Resolutions can be tricky to stick with so here's a way to make a plan that you'll be able to integrate into your life.
Vitamin D Rich Foods You Need to Know About
Here's how to get more vitamin D from food, which you especially need in the winter.
Top 5 Fitness Trends for 2024
The top fitness trends for 2024 approach health in a holistic way. Learn more about integrating them into your life.
Bladder Infections and Cranberry Juice – The Facts Might Surprise You
Cranberry juice may not work the way you think for bladder infections.
Top 7 Health Tips to Enjoy the Holidays Without the Guilt
Holiday season can be fun, but it can also throw us off our good health habits. Follow the advice of nutritionist Annie Gaudreault to have a healthy and fun season!
Preventing Type 2 Diabetes with Food
Type 2 diabetes is on the rise, but did you know that there could be a way to prevent it through diet? Read on to learn more.
Winter Health Benefits
Cold weather is actually good for your health, which is great news for us Canadians. Learn more about why and how to embrace winter for better health.
Diabetes on the Rise, What’s Your Plan to Avoid it?
The risk of type 2 diabetes can be reduced by 90 per cent. Learn more about how you can reduce your risk starting today.