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Browsing Tag

CBT

4 posts
M Mental Health
Woman sitting apart from a conversation
Read More
  • 3 minute read

Tackle Social Anxiety and Reclaim Your Life

  • 2025-02-25
Learn where you can get support for social anxiety and live life the way you want to live it. Take the free test from Anxiety Centre and see if you may be at risk for social anxiety.
M Mental Health
CBT
Read More
  • 8 minute read

CBT (Cognitive Behavioural Therapy) is Transforming Lives

  • 2025-01-10
From depression to chronic pain, explore why CBT is the go-to therapy for transforming mental health and fostering positive change
H Health Topics
Man in pain
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  • 4 minute read

Finding Relief: CBT for Treating Chronic Pain

  • 2023-09-05
Chronic pain can be debilitating both physically and mentally. Join us as we learn about pain clinics in Canada and why CBT is effective.
M Mental Health
Read More
  • 9 minute read

Anxiety Therapy 101: A Guide to Understanding Your Options

  • 2023-05-03
Treatment for anxiety comes in many forms, and depending on the type and severity of anxiety, people may need to leverage different strategies simultaneously.
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