Ashley Keller

5 minute read

Hypnotherapy for Better Health: The Power of Your Mind for Transformation

2024-08-07

Hypnotherapy is a form of mind-body medicine that can be used alone or to compliment other health care strategies. As a bonus, you can even try it yourself in the comfort of your home without the need for a doctor.

H Health Topics

3 minute read

Optimizing Diabetes Care: The Research Supported Promise of AI

2024-07-26

The world of AI is always moving forward, and the future of diabetes care is no exception. Researchers are creating new, exciting products to make managing diabetes easier than ever before with or without a family doctor.

M Mental Health

6 minute read

ADHD? These Lifestyle Changes will Help

2024-07-19

Here are things you can do right now to make your life easier and make your ADHD work for you.

W Women's Health

Pregnant woman standing in front of a bassinet with stuffed animals in it

5 minute read

More Canadian Women Are Choosing A Midwife for Childbirth

2024-07-16

The midwifery model of care in Canada is based on three main principles: continuity of care, informed choice, and choice of birthplace. And a bonus? You don't need a doctor.

H Health Topics

8 minute read

Sexually Transmitted Diseases (STI) – They’re out there. Get tested.

2024-07-08

Many STIs are running rampant in Canada and rates are still rising. It's important to stay on top of your sexual health to keep yourself and partner(s) safe and healthy.

M Mental Health

4 minute read

Think You Have ADHD? Start With a Self-Assessment

2024-07-04

Explore the process of self-assessment and help for this growing neurodiverse condition.

W Women's Health

3 minute read

Luckily, There’s Emergency Contraceptives (Video)

2024-06-20

Also known as the morning-after pill, emergency contraceptives help prevent pregnancy after unprotected sex or when birth control fails.

S Sleep

4 minute read

The Hazard of Ignoring Sleep Apnea: How it Can Trigger Alzheimer’s

2024-06-11

Extremely underdiagnosed, Statistics Canada predicts as much as a quarter of Canadians have or are at high risk of having sleep apnea. A mere 6.4 per cent of Canadians have an official diagnosis, leaving most people without help.

S Skin

Sunglasses on a beach. Sunglasses can offer UV protection for your eyes.

5 minute read

Sun is Good. Sunburn is Bad. Here’s What You Should Know.

2024-06-07

Almost everybody loves the warmth, beauty and nourishment of a sunny day, but without precautionary measures, the sun can also be a source of danger to your health.

R Resources & Tools

2 minute read

Medication Coverage for All Canadians? (Video)

2024-05-28

Don’t celebrate just yet. Find out how the Feds are planning to roll this out.

S Skin

5 minute read

Amazing New Psoriasis Treatments: What’s Working in 2024

2024-05-27

Find out what doctors are doing differently for psoriasis treatment in 2024.

S Skin

4 minute read

Mastering Retinol: Your Ultimate Guide to Youthful Skin

2024-05-21

Retinol is effective in reversing signs of aging, but dermatologists are recognizing its potential in preventing skin aging. Though you can begin to use retinol at any age, starting in your 20s can push back initial signs of aging for years.

Ashley Keller

Hypnotherapy for Better Health: The Power of Your Mind for Transformation

Optimizing Diabetes Care: The Research Supported Promise of AI

ADHD? These Lifestyle Changes will Help

More Canadian Women Are Choosing A Midwife for Childbirth

Sexually Transmitted Diseases (STI) – They’re out there. Get tested.

Think You Have ADHD? Start With a Self-Assessment

Luckily, There’s Emergency Contraceptives (Video)

The Hazard of Ignoring Sleep Apnea: How it Can Trigger Alzheimer’s

Sun is Good. Sunburn is Bad. Here’s What You Should Know.

Medication Coverage for All Canadians? (Video)

Amazing New Psoriasis Treatments: What’s Working in 2024

Mastering Retinol: Your Ultimate Guide to Youthful Skin

Sleep Apnea Testing At Home: How Good Is It?

Death Doula: Saying Goodbye in Comfort and Dignity

Highly Contagious and Spreading Fast: Measles Returns to Canada

Have You Heard of PFAS? Pay Attention Because It’s Already Impacting You

Endometriosis Care in Canada: Get Diagnosed and Find the Experts Who Can Help

Is Your Hearing Declining? Here’s How to Find Out

CBD in Canada: What Science Says About Its Health Benefits

Maternal Mental Health: New Study Supports Expanding Ways To Get Help