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Rafka Abou-Khalil

47 posts
H Heart
Read More
  • 2 minute read

New CPR Guidelines for Canada: Why “Rescue Breaths” are Back for Kids

  • 2026-02-19
Heart & Stroke’s updated guidelines emphasize that children need rescue breaths during CPR, as their cardiac arrests are typically oxygen-related.
W Wellness
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  • 3 minute read

Doctors Warn Canadians are “5x More Likely” to Experience Harm from AI Health Advice

  • 2026-02-10
A new report released today by the Canadian Medical Association (CMA) has revealed a dangerous new reality: Canadians…
H Health Topics
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  • 4 minute read

What’s Driving 105,000 Canadians A Year To Seek Care Abroad?

  • 2026-02-09
105,529 Canadians sought care abroad last year. From urology to eye surgery, we break down the procedures driving the exodus and how to stay safe.
H Heart
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  • 3 minute read

6 Million Canadians Living with Heart Disease: New 2026 Report

  • 2026-02-04
Heart & Stroke report reveals 90% of Canadians have at least one risk factor for heart disease. Learn about the new data on hypertension, diabetes, and vaping.
W Wellness
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  • 4 minute read

Your Plants Impact Your Health and Your Pet’s Health

  • 2026-02-02
Struggling with dry air and winter blues? Staff your home with the right plants. A room-by-room guide to health, safety, and pet-friendly greenery.
M Medication
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  • 3 minute read

Kidney Breakthrough: Health Canada Authorizes First-of-its-Kind Treatment for Lupus Nephritis

  • 2026-01-28
Health Canada authorizes Gazyva for lupus nephritis. Discover how this twice-yearly treatment improves kidney response and prevents failure.
F Fitness
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  • 3 minute read

Fitness In 2026 Looks VERY Different

  • 2026-01-26
Ditch the solo grind. In 2026, social wellness and "third space" gyms are fighting the loneliness epidemic through pickleball and city-wide run clubs.
M Mental Health
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  • 2 minute read

Gen Z Health Crisis: Mental Health and Chronic Disease Claims Soar in Canada

  • 2026-01-21
A new Sun Life report reveals Gen Z health claims for mental health and chronic disease are rising 3x faster than any other generation in Canada.
R Resources & Tools
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  • 4 minute read

Why Your Local Pharmacist is the Primary Care Partner You’ve Been Overlooking

  • 2026-01-20
Learn how new 2025 healthcare updates allow Canadian pharmacists to manage your prescriptions and vaccines, often with no appointment needed.
S Skin
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  • 2 minute read

Health Canada Authorizes Nemluvio® for Eczema and Prurigo Nodularis

  • 2026-01-12
Health Canada authorized Nemluvio® (nemolizumab), a first-in-class biologic for eczema and prurigo nodularis. Learn about costs and coverage.
D Diabetes
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  • 2 minute read

Health Canada Authorizes First GLP-1 Pill to Reduce Heart Attack and Stroke Risk

  • 2026-01-12
Health Canada authorizes RYBELSUS® as the first oral GLP-1 to reduce heart attack and stroke risk in adults with type 2 diabetes.
G Gut
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  • 3 minute read

The Mood Menu: How Your Plate Shapes Your Mind

  • 2026-01-08
Discover how simple food choices like turkey and yogurt can boost your serotonin and stabilize your mood.

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