The Rot or the Rest? Navigating the “Bed Rotting” Trend
Is bed rotting self-care or a slump? Discover student perspectives and tips on how to turn this viral rest trend into actual recovery.
Your Phone Is a Health Tool. Here’s How to Use It
Your phone might be hurting your health, or helping it. Discover the built-in tools that support better sleep, movement, and focus.
6 Foods That Help You Poop and Why They Actually Work
Can’t go? These 6 simple foods may help ease constipation and support more regular digestion, no harsh fixes needed.
Could ADHD Awareness Lead to False Self-Diagnosis? Researchers Explore the Nocebo Effect
A study finds ADHD awareness may increase false self-diagnosis in young adults, with researchers pointing to the nocebo effect.
Colorectal Cancer Rising in Younger Adults: Experts Urge Screening at 45
The Canadian Cancer Society urges governments to lower the colorectal cancer screening age to 45 as diagnoses continue rising among Canadians under 50.
Protecting Canada’s Kids: The Hidden Risk in Your Child’s Favourite Cartoon Snacks
A Canadian report finds many kids’ snacks with cartoon characters are high in sugar, sodium or fat, raising concerns about food marketing to children.
Endometriosis and the Immune System: What New Research Is Showing
New research suggests people with endometriosis may face higher odds of autoimmune disease. Here’s what scientists know so far.
Health Canada Approves Ozempic to Reduce Heart Attack and Stroke Risk
Health Canada expands Ozempic approval to include reducing the risk of heart attacks and strokes in adults with type 2 diabetes and heart or kidney disease.
Why “Tech Neck” is a Growing Pain for Canadians
Canadians spend over 6 hours a day on devices. PT Sameer Chunara shares essential information to manage the 12kg of extra pressure on your cervical spine.
The Shingles “Blind Spot”: Why 55% of At-Risk Canadians Are Unaware of Their Vulnerability
55% of older Canadians with chronic diseases don't know they are at higher risk for shingles. Learn about what you can do.
Is an AI Redesign the Answer to Canada’s Healthcare Wait Times?
Discover how a system-wide AI redesign could revolutionize Canadian healthcare productivity, diagnosis, and drug discovery according to the Fraser Institute.
New CPR Guidelines for Canada: Why “Rescue Breaths” are Back for Kids
Heart & Stroke’s updated guidelines emphasize that children need rescue breaths during CPR, as their cardiac arrests are typically oxygen-related.