The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health
Immersing yourself in the sights, sounds, and smells of nature promotes relaxation and helps with stress reduction.
The Anti-Anxiety Diet: Learn How to Manage Anxiety Through Food
The anti-anxiety diet can be a helpful tool in accompanying other treatments or it can be the first step in managing anxiety symptoms.
Anxiety Therapy 101: A Guide to Understanding Your Options
Treatment for anxiety comes in many forms, and depending on the type and severity of anxiety, people may need to leverage different strategies simultaneously.
Cancer Survival, Research and Support … We’ve Come a Long Way
Learn about innovative approaches to cancer treatment, research and support in this interview with Dr. Stuart Edmonds, Executive V.P., Mission, Research and Advocacy, the Canadian Cancer Society.
Navigating Cancer Support: Essential Resources for Patients and Families
Cancer support groups and resources are essential for greater wellbeing and quality of life.
Truths and Myths of the 11 Anxiety Disorders
Did you know there are 11 types of anxiety disorders? Learn more about each one, symptoms and myths.
Ontarians to See Reduction in OHIP Coverage for Eye Exams
Coverage will change for seniors and for certain eye conditions suffered by adults. Read on to learn more.
71% of Canadians Expect an Early Warning Symptom From Glaucoma, Putting Eye Health at Serious Risk
Glaucoma: The silent thief of sight. Protect yourself with regular eye exams and 3D scans. Discover how to prevent vision loss during World Glaucoma Week 2023.
B.C. Takes Bold Step: Free Prescription Birth Control for All
British Columbia aims to help people control their reproductive health with the announcement of an initiative to cover all prescription birth control via provincial medicare.
Newborn Sleep 101: Essential Tips for New Parents
Sleep seems to be a scarce commodity when you're a new parent, but not to fear, there is hope. Read on to learn about simple solutions for newborn - and as a result parental - sleep.
Guide to Canadian Mental Health Support
Good mental health is critical for overall wellness. Learn more about provincially-funded support available to Health Insiders through our directory of mental health resources available to Canadians.
Apple Watch Heart Data: Proceed With Caution
The Apple Watch offers a great range of health data for its users but the information may not be as reliable as you think.