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Health Topics

241 posts

Explore a wide range of health topics at The Health Insider, offering insights on essential subjects like mental health, sleep, fertility, diabetes, cancer, and more. Our in-depth articles cover the latest research, treatments, and practical tips to help improve your well-being. From women’s health to fitness, gut health, and heart care, stay informed with expert-backed content on critical health matters. Whether you’re looking for preventative tips or seeking information on managing specific conditions, our Health Topics section is your comprehensive guide. Stay proactive in managing your health.

Subcategories
  • Bones
  • Brain
  • Cancer
  • Dementia & Alzheimer’s
  • Diabetes
  • Eyes
  • Fertility
  • Genetics
  • Gut
  • Heart
  • Medication
  • Mental Health
  • Skin
  • Sleep
  • Women's Health
W Women's Health
Post partum depression
Read More
  • 3 minute read

Maternal Mental Health: New Study Supports Expanding Ways To Get Help

  • 2025-03-03
One in five Canadian pregnant and postpartum women experience depression and anxiety, but fewer than 10% receive proper treatment. A new study shows effective ways to expand access.
F Fertility
IVF
Read More
  • 11 minute read

Paying for IVF in Canada: Your Guide to Grants, Insurance, and Tax Breaks

  • 2025-02-27
Having a family shouldn’t bankrupt you. Though IVF is expensive, Canadians can turn to grants, tax breaks, and fundraising to offset costs.
N Nutrition
Yogurt
Read More
  • 6 minute read

Yogurt and Probiotics: A Daily Habit for Better Health

  • 2025-02-26
Yogurt isn't just a snack—it's a health powerhouse. Learn which yogurts boost gut health, immunity, and longevity, and which to skip.
M Mental Health
Woman sitting apart from a conversation
Read More
  • 3 minute read

Tackle Social Anxiety and Reclaim Your Life

  • 2025-02-25
Learn where you can get support for social anxiety and live life the way you want to live it. Take the free test from Anxiety Centre and see if you may be at risk for social anxiety.
G Gut
Read More
  • 6 minute read

Fasting for Gut Health: The Reset Your Body Craves

  • 2025-02-20
Struggling with bloating, IBS, or gut issues? Fasting gives your digestive system a reset, helping repair and restore gut health.
H Heart
High Blood Pressure
Read More
  • 6 minute read

Lower High Blood Pressure—No Meds Required

  • 2025-02-19
High blood pressure can be lowered without meds. Science confirms that it can be done and shows us how.
T Tech
AI Chatbot
Read More
  • 8 minute read

AI Mental Health Companions: Help or Hype?

  • 2025-02-07
AI mental health companions promise 24/7 mental health support, but can they replace therapy with a human? Discover their benefits, risks, and best uses.
H Heart
Cholesterol
Read More
  • 7 minute read

Cholesterol Fix: Can You Ditch Statins for Good?

  • 2025-02-05
High cholesterol isn’t just genetic—your diet plays a bigger role than you think. Find out if you can manage it without medication.
M Mental Health
Read More
  • 4 minute read

Cheer Up and Live Longer: The Link Between Optimism, Joy and Health

  • 2025-01-28
Can optimism really help you live longer and stress less? The surprising benefits of positive thinking may cause you to rethink your mindset.
M Mental Health
Seasonal affective disorder
Read More
  • 6 minute read

Brighten Your Mood with Light Therapy – It Works!

  • 2025-01-23
From light therapy to lifestyle hacks, explore how Canadians are tackling seasonal affective disorder and beating the winter blues.
M Medication
Compounding pharmacy
Read More
  • 5 minute read

Compounding Pharmacies: Custom Meds for Individual Needs

  • 2025-01-22
Compounded medications aren’t mass-produced—they’re crafted for you. Learn how compounding pharmacies differ and why they’re worth knowing about.
S Skin
Dry winter skin
Read More
  • 5 minute read

Skin Hydration for the Nation: Why Moisturizing Matters for Canadians

  • 2025-01-20
From flaky hands to chapped feet, the Canadian winter spares no one. Explore easy skincare fixes, lifestyle tweaks, and moisturizer must-haves for winter skin.

Posts pagination

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