Revenge Bedtime Procrastination – A Silent Threat
Revenge Bedtime Procrastination is a phenomenon that describes the decision to sacrifice sleep for personal leisure time driven by a relentless daily schedule.
I Sleep 15 Hours a Week. Student Exhaustion is Normal, Right?
Students know that sleep is important for their health and well-being but late nights and all-nighters have become the norm.
33% of Canadians Have Sleep Problems. What’s the Impact on Their Work?
According to the Public Health Agency of Canada, one-third of Canadian adults are not getting enough sleep. This can lead to some negative consequences, including impacting your work.
Impact of Screen Time on Sleep Quality
Using electronics at night disrupts sleep quality and increases risk of insomnia. Find out how and when to use your device as you set off to slumberland.