Impact of Screen Time on Sleep Quality
Using electronics at night disrupts sleep quality and increases risk of insomnia. Find out how and when to use your device as you set off to slumberland.
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Sleep
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Get expert-backed insights on sleep health, from battling insomnia to optimizing rest. Learn about sleep disorders, bedtime routines, and lifestyle changes that improve sleep quality. Discover science-backed tips to wake up refreshed, enhance well-being, and support long-term health.