Snow & Grit: The 6 Most Demanding Winter Olympic Sports
Explore the grueling world of winter athletics. From biathlon’s cardio-clash to figure skating’s grace, we rank the six hardest Olympic disciplines.
Doctors Warn Canadians are “5x More Likely” to Experience Harm from AI Health Advice
A new report released today by the Canadian Medical Association (CMA) has revealed a dangerous new reality: Canadians…
Exercise Variety: The Secret to Longevity?
New research shows exercise variety is just as vital as volume. Learn why diversifying your workouts can slash mortality risk by up to 19%.
Your Plants Impact Your Health and Your Pet’s Health
Struggling with dry air and winter blues? Staff your home with the right plants. A room-by-room guide to health, safety, and pet-friendly greenery.
Fitness In 2026 Looks VERY Different
Ditch the solo grind. In 2026, social wellness and "third space" gyms are fighting the loneliness epidemic through pickleball and city-wide run clubs.
The Mood Menu: How Your Plate Shapes Your Mind
Discover how simple food choices like turkey and yogurt can boost your serotonin and stabilize your mood.
The Science of Sweat: How Saunas Boost Heart & Brain Health
Explore the life-extending benefits of sauna use. Compare traditional and infrared costs, health benefits and safety in our expert guide.
There’s a Reason Your Voice May Not Be As Clear as it Can Be
From dry winters to loud parties, your voice takes a beating. Learn how to protect your "vocal instrument" with these expert tips and SAC guidelines.
Guilt-Free Indulgence for the Holidays. This is How it’s Done.
Enjoy every plate this season! Prep your gut with our low-effort tips: boost hydration, sip digestive tea, and avoid the post-feast crash.
The Affordable Superfood Canadians Overlook
Packed with protein, fibre and key nutrients, beans are a budget-friendly way to boost health and support local farmers.
In-Flight & Holiday Comfort: Essential Gear for Stress-Free Travel
From travel pillows to compression socks, here are the smartest comfort tools to stay rested and stress-free on flights and holiday visits.
Ozempic, Wegovy and Mounjaro Are Changing Our Food Choices
Appetite-suppressing GLP-1 medications may be changing the way Canadians eat – Smaller appetites and healthier choices are impacting restaurants and the food supply sector in significant ways.