Eat Your Way to a Healthier Heart with a Metabolic Coach
From balancing blood sugar to reducing inflammation, Certified Metabolic Coaches help you use food as medicine for your heart and overall wellbeing.
This Simple Wearable Is Helping Seniors Walk With Confidence Again
A Montreal-made wearable helps older adults walk with confidence and reduces their risk of falling.
Struggling With the Time Change? Here’s How to Get Back on Track
Losing or gaining an hour can mess with your energy, mood, and sleep. Here’s how to help your body adjust naturally to the time change.
Vitamin C and Collagen: The Duo Behind Healthy Skin, Strong Joints, and Faster Healing
Discover how vitamin C fuels collagen production to support healthy skin, strong joints, and tissue repair.
The Student Stress Reset: 7 Quick Fixes Backed by Science & Student Interviews
Don't let deadlines crush you. Learn 7 low-effort stress resets, including the 2:4 Pursed-Lip Breathing technique, you can do anywhere!
Fuel Your Mind: Low-Effort Healthy Eating for Students
No time to cook? Here’s how students can fuel focus and energy with quick, budget-friendly, no-cook meals.
The Best Fitness Tech Under $100
🎁 Perfect for the wellness enthusiast on your list who loves practical, budget-friendly fitness finds. These 5 budget-friendly health tools are all under $100, deliver tracking, recovery, and motivation, without the premium price tag.
Aging Isn’t All Decline: Study Shows Many Older Adults Rebound From Health Setbacks
According to a new Canadian study, nearly 1 in 4 older adults improved their health and happiness in just 3 years after experiencing a health setback.
Sit Smarter: Ergonomic Tools for Remote Workers
🎁 An ideal gift for the home-office hero who deserves a more comfortable workspace. Transform your makeshift workspace with these must-have tools that support your body and reduce daily strain.
Unlock Garlic’s Superpowers With One Simple Trick
Garlic is more than flavour—it’s medicine. Learn the simple prep trick that unlocks its full health benefits, from heart to brain to immune support.
Do This Simple At-Home Mushroom Trick To Boost Your Vitamin D
Tanning your mushrooms can add over 1,000 IU of vitamin D in just 30 minutes. That’s the same as most supplements deliver in one pill.
At-Home Spa Day Essentials: Your Guide to Ultimate Cozy Pampering
🎁 The ultimate self-care gift for someone who deserves to unwind and recharge. Skip the pricey spa day, with the right tools and cozy vibes, you can turn your bathroom into a relaxing retreat anytime.