Fuel Your Mind: Low-Effort Healthy Eating for Students
No time to cook? Here’s how students can fuel focus and energy with quick, budget-friendly, no-cook meals.
The Best Fitness Tech Under $100
These 5 budget-friendly health tools are all under $100, deliver tracking, recovery, and motivation, without the premium price tag.
Aging Isn’t All Decline: Study Shows Many Older Adults Rebound From Health Setbacks
According to a new Canadian study, nearly 1 in 4 older adults improved their health and happiness in just 3 years after experiencing a health setback.
Sit Smarter: Ergonomic Tools for Remote Workers
Hunched over your laptop all day? Transform your makeshift workspace with these must-have tools that support your body and reduce daily strain.
Unlock Garlic’s Superpowers With One Simple Trick
Garlic is more than flavour—it’s medicine. Learn the simple prep trick that unlocks its full health benefits, from heart to brain to immune support.
Do This Simple At-Home Mushroom Trick To Boost Your Vitamin D
Tanning your mushrooms can add over 1,000 IU of vitamin D in just 30 minutes. That’s the same as most supplements deliver in one pill.
At-Home Spa Day Essentials: Your Guide to Ultimate Cozy Pampering
Skip the pricey spa day, with the right tools and cozy vibes, you can turn your bathroom into a relaxing retreat anytime.
The Truth About Ginger: Big Health Benefits, But Not Risk-Free
Ginger can ease nausea, calm inflammation, and support heart health—but too much can backfire. Learn how to use it safely.
Why Recovery Beats Constant Grind: The Science of Strategic Rest
The always-on culture is backfiring. People everywhere are discovering that quality recovery, not endless hustle, unlocks better focus and energy.
The Science of Walking Smarter: How to Burn More Calories and Build Strength
From treadmill inclines to ankle weights: discover the gear and techniques that turn simple walking into a comprehensive fitness routine.
#Fibremaxxing: The Right Way to Jump on This Gut Health Trend
TikTok's fibre trend has great intentions, but many people end up bloated. Here's how to get the benefits without the uncomfortable side effects.
Live Longer, Feel Better: 9 Blue Zones Habits Canadians Can Start Today
From plant-based meals to purpose-driven mornings, these Blue Zones lifestyle shifts can boost your longevity—starting now.