Fitness In 2026 Looks VERY Different
Ditch the solo grind. In 2026, social wellness and "third space" gyms are fighting the loneliness epidemic through pickleball and city-wide run clubs.
The Mood Menu: How Your Plate Shapes Your Mind
Discover how simple food choices like turkey and yogurt can boost your serotonin and stabilize your mood.
The Science of Sweat: How Saunas Boost Heart & Brain Health
Explore the life-extending benefits of sauna use. Compare traditional and infrared costs, health benefits and safety in our expert guide.
There’s a Reason Your Voice May Not Be As Clear as it Can Be
From dry winters to loud parties, your voice takes a beating. Learn how to protect your "vocal instrument" with these expert tips and SAC guidelines.
Guilt-Free Indulgence for the Holidays. This is How it’s Done.
Enjoy every plate this season! Prep your gut with our low-effort tips: boost hydration, sip digestive tea, and avoid the post-feast crash.
The Affordable Superfood Canadians Overlook
Packed with protein, fibre and key nutrients, beans are a budget-friendly way to boost health and support local farmers.
In-Flight & Holiday Comfort: Essential Gear for Stress-Free Travel
From travel pillows to compression socks, here are the smartest comfort tools to stay rested and stress-free on flights and holiday visits.
Ozempic, Wegovy and Mounjaro Are Changing Our Food Choices
Appetite-suppressing GLP-1 medications may be changing the way Canadians eat – Smaller appetites and healthier choices are impacting restaurants and the food supply sector in significant ways.
Beyond the Cane: The 5 Top Mobility Devices for Independence and Faster Rehab
Tired of tripping? Discover the 5 essential devices that help retrain your stride—from high-tech AFOs to stable rollators.
Eat Your Way to a Healthier Heart with a Metabolic Coach
From balancing blood sugar to reducing inflammation, Certified Metabolic Coaches help you use food as medicine for your heart and overall wellbeing.
This Simple Wearable Is Helping Seniors Walk With Confidence Again
A Montreal-made wearable helps older adults walk with confidence and reduces their risk of falling.
Struggling With the Time Change? Here’s How to Get Back on Track
Losing or gaining an hour can mess with your energy, mood, and sleep. Here’s how to help your body adjust naturally to the time change.