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Browsing Category

Wellness

112 posts

Explore expert-backed wellness tips on fitness, nutrition, mental health, and self-care. Learn how to improve energy, manage stress, and create a balanced lifestyle. Stay informed with the latest research and practical advice for a healthier, happier life.

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  • Fitness
  • Longevity
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W Wellness
Read More
  • 3 minute read

Vitamin C and Collagen: The Duo Behind Healthy Skin, Strong Joints, and Faster Healing

  • 2025-10-21
Discover how vitamin C fuels collagen production to support healthy skin, strong joints, and tissue repair.
M Mental Health
Read More
  • 4 minute read

The Student Stress Reset: 7 Quick Fixes Backed by Science & Student Interviews

  • 2025-10-10
Don't let deadlines crush you. Learn 7 low-effort stress resets, including the 2:4 Pursed-Lip Breathing technique, you can do anywhere!
N Nutrition
Read More
  • 5 minute read

Fuel Your Mind: Low-Effort Healthy Eating for Students

  • 2025-10-08
No time to cook? Here’s how students can fuel focus and energy with quick, budget-friendly, no-cook meals.
F Fitness
Read More
  • 3 minute read

The Best Fitness Tech Under $100

  • 2025-10-03
These 5 budget-friendly health tools are all under $100, deliver tracking, recovery, and motivation, without the premium price tag.
L Longevity
Happy older adults
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  • 3 minute read

Aging Isn’t All Decline: Study Shows Many Older Adults Rebound From Health Setbacks

  • 2025-10-01
According to a new Canadian study, nearly 1 in 4 older adults improved their health and happiness in just 3 years after experiencing a health setback.
W Wellness
Read More
  • 3 minute read

Sit Smarter: Ergonomic Tools for Remote Workers

  • 2025-09-29
Hunched over your laptop all day? Transform your makeshift workspace with these must-have tools that support your body and reduce daily strain.
N Nutrition
Read More
  • 3 minute read

Unlock Garlic’s Superpowers With One Simple Trick

  • 2025-09-29
Garlic is more than flavour—it’s medicine. Learn the simple prep trick that unlocks its full health benefits, from heart to brain to immune support.
N Nutrition
Read More
  • 4 minute read

Do This Simple At-Home Mushroom Trick To Boost Your Vitamin D

  • 2025-09-17
Tanning your mushrooms can add over 1,000 IU of vitamin D in just 30 minutes. That’s the same as most supplements deliver in one pill.
M Mental Health
Read More
  • 5 minute read

At-Home Spa Day Essentials: Your Guide to Ultimate Cozy Pampering

  • 2025-09-16
Skip the pricey spa day, with the right tools and cozy vibes, you can turn your bathroom into a relaxing retreat anytime.
N Nutrition
Read More
  • 5 minute read

The Truth About Ginger: Big Health Benefits, But Not Risk-Free

  • 2025-09-09
Ginger can ease nausea, calm inflammation, and support heart health—but too much can backfire. Learn how to use it safely.
W Wellness
Read More
  • 6 minute read

Why Recovery Beats Constant Grind: The Science of Strategic Rest

  • 2025-09-05
The always-on culture is backfiring. People everywhere are discovering that quality recovery, not endless hustle, unlocks better focus and energy.
W Wellness
Read More
  • 5 minute read

The Science of Walking Smarter: How to Burn More Calories and Build Strength

  • 2025-08-27
From treadmill inclines to ankle weights: discover the gear and techniques that turn simple walking into a comprehensive fitness routine.

Posts pagination

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