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Browsing Category

Wellness

98 posts

Explore expert-backed wellness tips on fitness, nutrition, mental health, and self-care. Learn how to improve energy, manage stress, and create a balanced lifestyle. Stay informed with the latest research and practical advice for a healthier, happier life.

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  • Fitness
  • Longevity
  • Nutrition
F Fitness
Read More
  • 6 minute read

Stay Strong, Live Longer: No Gym Required

  • 2025-07-31
Your longevity toolkit starts at home: 3 day, scalable workouts to age well, build strength, and support long-term health, no gym required.
B Bones
Read More
  • 5 minute read

How Vibration Plates Are Shaking Up Longevity: Bone Health, Strength & Stability Boosts

  • 2025-07-28
Used by astronauts to fight bone loss, vibration plate therapy is shaking up workouts and rehab routines.
N Nutrition
Read More
  • 6 minute read

Is Sourdough or Whole Wheat Better for Your Gut? Here’s What You Need to Know

  • 2025-07-23
Whole wheat or sourdough? Both have health benefits, but which one best supports your digestion, blood sugar, and overall health? The answer may surprise you!
W Wellness
Read More
  • 7 minute read

Is Your Cookware Making You Sick? A Guide to Safer, Non-Toxic Swaps

  • 2025-07-22
Non-stick, plastic, aluminum, common kitchen tools may be harming your health. Discover safer cookware swaps that support your wellness goals.
W Wellness
Read More
  • 9 minute read

Picking Up an Actual Book Has Health Benefits – Read on

  • 2025-07-10
Easy reads aren’t just for lazy days. They cut stress, strengthen your brain, and support mental health, no heavy lifting required.
W Wellness
Read More
  • 6 minute read

From Pickleball to Cornhole: Our Top 5 Picks for the Best Summer Backyard Lawn Games 

  • 2025-07-08
Have fun and stay fit with The Health Insider’s top 5 choices for backyard lawn games which you can play in your yard, at the cottage or any public park.
N Nutrition
Read More
  • 4 minute read

No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks

  • 2025-07-03
Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.
W Wellness
Walking barefoot
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  • 5 minute read

Footloose and Barefoot: The Health-Boosting Freedom Your Feet Deserve

  • 2025-06-27
Barefoot walking may ease pain, boost mood, and even improve posture—if you do it safely.
F Fitness
Read More
  • 7 minute read

Pilates is the Rage for any Age – It’s a Good Thing (maybe)

  • 2025-06-24
Pilates isn’t just for the young and bendy—it’s a full-body workout that helps you move better, feel stronger, and live with less pain at any age.
N Nutrition
Read More
  • 6 minute read

The “Libido Diet” – Keep the Sex Drive Alive

  • 2025-06-16
From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.
N Nutrition
Read More
  • 6 minute read

How to Get Started With Your Anti-Inflammatory Diet

  • 2025-06-10
Chronic inflammation can feel invisible—until it isn’t. Discover the anti-inflammatory diet that can help cool the fire.
W Wellness
Plant protein
Read More
  • 6 minute read

Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle

  • 2025-06-05
Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.

Posts pagination

1 2 … 9 Next
Featured Posts
  • Stay Strong, Live Longer: No Gym Required
    • 2025-07-31
  • Hands-Free, Germ-Free – The Ultimate Bathroom Glow Up
    • 2025-07-29
  • How Vibration Plates Are Shaking Up Longevity: Bone Health, Strength & Stability Boosts
    • 2025-07-28
  • Is Sourdough or Whole Wheat Better for Your Gut? Here’s What You Need to Know
    • 2025-07-23
  • Is Your Cookware Making You Sick? A Guide to Safer, Non-Toxic Swaps
    • 2025-07-22
Recent Posts
  • Read More
    The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive
    • 2025-07-10
  • Read More
    The Critical Cholesterol Test Your Doctor Might Be Missing
    • 2025-07-07
  • Read More
    Elimination Diet vs. Food Sensitivity Testing: What’s Better for Your Gut?
    • 2025-07-03
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