The Health Insider
  • Health Topics
    • Bones
    • Brain
    • Cancer
    • Dementia & Alzheimer’s
    • Diabetes
    • Eyes
    • Fertility
    • Genetics
    • Gut
    • Heart
    • Medication
    • Mental Health
    • Skin
    • Sleep
    • Women’s Health
  • Wellness
    • Fitness
    • Longevity
    • Nutrition
  • Tech
  • Resources & Tools
    • Expert Series
    • The Insider
    • Without A Family Doctor
Follow Us
Micro.blog (Our Purpose)
Facebook
Instagram
LinkedIn
Twitter

Be An Insider

Sign up to our newsletter today to get Insider information on Canadian Health mavericks, research, products, services and innovations to help you understand your options for the most progressive healthcare available.

The Health Insider
Be An Insider
The Health Insider
  • Health Topics
    • Bones
    • Brain
    • Cancer
    • Dementia & Alzheimer’s
    • Diabetes
    • Eyes
    • Fertility
    • Genetics
    • Gut
    • Heart
    • Medication
    • Mental Health
    • Skin
    • Sleep
    • Women’s Health
  • Wellness
    • Fitness
    • Longevity
    • Nutrition
  • Tech
  • Resources & Tools
    • Expert Series
    • The Insider
    • Without A Family Doctor

Browsing Category

Wellness

103 posts

Explore expert-backed wellness tips on fitness, nutrition, mental health, and self-care. Learn how to improve energy, manage stress, and create a balanced lifestyle. Stay informed with the latest research and practical advice for a healthier, happier life.

Subcategories
  • Fitness
  • Longevity
  • Nutrition
N Nutrition
Read More
  • 5 minute read

The Truth About Ginger: Big Health Benefits, But Not Risk-Free

  • 2025-09-09
Ginger can ease nausea, calm inflammation, and support heart health—but too much can backfire. Learn how to use it safely.
W Wellness
Read More
  • 6 minute read

Why Recovery Beats Constant Grind: The Science of Strategic Rest

  • 2025-09-05
The always-on culture is backfiring. People everywhere are discovering that quality recovery, not endless hustle, unlocks better focus and energy.
W Wellness
Read More
  • 5 minute read

The Science of Walking Smarter: How to Burn More Calories and Build Strength

  • 2025-08-27
From treadmill inclines to ankle weights: discover the gear and techniques that turn simple walking into a comprehensive fitness routine.
G Gut
Read More
  • 5 minute read

#Fibremaxxing: The Right Way to Jump on This Gut Health Trend

  • 2025-08-19
TikTok's fibre trend has great intentions, but many people end up bloated. Here's how to get the benefits without the uncomfortable side effects.
L Longevity
Read More
  • 10 minute read

Live Longer, Feel Better: 9 Blue Zones Habits Canadians Can Start Today

  • 2025-08-11
From plant-based meals to purpose-driven mornings, these Blue Zones lifestyle shifts can boost your longevity—starting now.
F Fitness
Read More
  • 6 minute read

Stay Strong, Live Longer: No Gym Required

  • 2025-07-31
Your longevity toolkit starts at home: 3 day, scalable workouts to age well, build strength, and support long-term health, no gym required.
B Bones
Read More
  • 5 minute read

How Vibration Plates Are Shaking Up Longevity: Bone Health, Strength & Stability Boosts

  • 2025-07-28
Used by astronauts to fight bone loss, vibration plate therapy is shaking up workouts and rehab routines.
N Nutrition
Read More
  • 6 minute read

Is Sourdough or Whole Wheat Better for Your Gut? Here’s What You Need to Know

  • 2025-07-23
Whole wheat or sourdough? Both have health benefits, but which one best supports your digestion, blood sugar, and overall health? The answer may surprise you!
W Wellness
Read More
  • 7 minute read

Is Your Cookware Making You Sick? A Guide to Safer, Non-Toxic Swaps

  • 2025-07-22
Non-stick, plastic, aluminum, common kitchen tools may be harming your health. Discover safer cookware swaps that support your wellness goals.
W Wellness
Read More
  • 9 minute read

Picking Up an Actual Book Has Health Benefits – Read on

  • 2025-07-10
Reading an actual book may have health benefits. it cut stress, strengthen your brain, and support mental health, no heavy lifting required.
W Wellness
Read More
  • 6 minute read

From Pickleball to Cornhole: Our Top 5 Picks for the Best Summer Backyard Lawn Games 

  • 2025-07-08
Have fun and stay fit with The Health Insider’s top 5 choices for backyard lawn games which you can play in your yard, at the cottage or any public park.
N Nutrition
Read More
  • 4 minute read

No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks

  • 2025-07-03
Your BBQ habits could shape your family’s future. A major new study finds no safe level of processed meat or sugary drinks.

Posts pagination

1 2 … 9 Next
Featured Posts
  • The Truth About Ginger: Big Health Benefits, But Not Risk-Free
    • 2025-09-09
  • Why Recovery Beats Constant Grind: The Science of Strategic Rest
    • 2025-09-05
  • From Your Bedroom to The Lab: The New Face of STI Testing in Canada
    • 2025-09-04
  • Ozempic, Wegovy Lawsuits Raise Alarms Over Rare Vision Loss Risk
    • 2025-09-03
  • When ‘What If?’ Won’t Quit: Coping With Health Anxiety
    • 2025-08-28
Recent Posts
  • Read More
    Ontario To Expand Publicly Funded RSV Vaccine to Adults 75+ This Fall
    • 2025-08-28
  • Read More
    Medication Adherence: The Challenges, Risks and Solutions
    • 2025-08-20
  • Vitamin K
    Read More
    Vitamin K2: Your Ally to Combat Bone Loss
    • 2025-08-20
Tags
Aging Anxiety Anxiety reduction Brain health Cancer care Cancer prevention Cancer screening Depression Diet Electronic Medical Records Exercise Family doctor Gut health Gut microbiome Healthcare Healthcare system Health insurance Health Screenings Health tech Healthy aging Heart health Inflammation Insomnia Medical Records Medication Menopause Mental Health Nutrition Pain Pain management Perimenopause Pregnancy Prescription medication Private healthcare Proactive patient Public Health Sexual Health Skincare Sleep disturbances Supplements Surgery Virtual healthcare Vision Weight control Weight loss
The Health Insider
Copyright ©2025 RSRS Inc.
The Health Insider is a wholly owned brand of RSRS
  • About Us
  • Contact Us
  • Join Our Team
  • Partner With Us
  • Advertise With Us
  • Terms of Use
  • Privacy Policy
  • Disclaimer
  • Editorial Content at The Health Insider