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Browsing Category

Wellness

88 posts

Explore expert-backed wellness tips on fitness, nutrition, mental health, and self-care. Learn how to improve energy, manage stress, and create a balanced lifestyle. Stay informed with the latest research and practical advice for a healthier, happier life.

Subcategories
  • Fitness
  • Longevity
  • Nutrition
F Fitness
Grip strength
Read More
  • 4 minute read

What Your Grip Strength Says About Your Health (Hint: It’s a Lot)

  • 2025-05-20
Learn why grip strength could be the most important health test you’re not doing.
N Nutrition
Processed food factory
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  • 3 minute read

Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds

  • 2025-05-15
In a recent study, ultra-processed foods were found to increase liver fat and rewire brain reward pathways—in healthy men.
W Women's Health
Food for menopause
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  • 4 minute read

Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity

  • 2025-05-08
The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.
G Gut
liver detox
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  • 6 minute read

Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out

  • 2025-04-29
Aging, stress & inflammation slow liver detox. Here’s how food can get liver health back on track to help you avoid metabolic syndrome and fatty liver disease.
N Nutrition
Plant protein
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  • 6 minute read

Plant Protein Is the New Power Move: Boost Energy, Support Health, and Ditch the Meat Guilt

  • 2025-04-16
Want to eat less meat without sacrificing protein? These plant-powered picks make it easy to support muscle, bone, and immune health.
M Mental Health
Read More
  • 5 minute read

Journaling for Mental and Physical Health: A Step-by-Step Guide

  • 2025-04-11
Journaling isn’t just writing, it’s self-care. It helps ease anxiety, improve sleep, and opens your eyes to hidden triggers and small victories.
W Wellness
Ashgawandha
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  • 5 minute read

Ashwagandha 101: The Adaptogen Everyone’s Popping—Should You Join the Hype?

  • 2025-04-11
Ashwagandha is everywhere right now. From stress relief to sex drive—see which claims check out, and which should raise red flags.
N Nutrition
Detox
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  • 4 minute read

Detox Your Liver and Kidneys with These Six Beverages

  • 2025-04-10
Your liver and kidneys work hard—support them with these easy morning drinks that detox, refresh, and energize without the caffeine crash.
L Longevity
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  • 6 minute read

Defy Aging: Strength Training Can Keep You Strong, Independent, and Thriving

  • 2025-04-02
It’s never too late to start working out. Strength training isn’t about aesthetics or lifting heavy weights—it’s about reclaiming control over your health, mobility, and independence. 
N Nutrition
Yogurt
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  • 6 minute read

Yogurt and Probiotics: A Daily Habit for Better Health

  • 2025-02-26
Yogurt isn't just a snack—it's a health powerhouse. Learn which yogurts boost gut health, immunity, and longevity, and which to skip.
H Heart
Cholesterol
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  • 7 minute read

Cholesterol Fix: Can You Ditch Statins for Good?

  • 2025-02-05
High cholesterol isn’t just genetic—your diet plays a bigger role than you think. Find out if you can manage it without medication.
M Mental Health
Read More
  • 4 minute read

Cheer Up and Live Longer: The Link Between Optimism, Joy and Health

  • 2025-01-28
Can optimism really help you live longer and stress less? The surprising benefits of positive thinking may cause you to rethink your mindset.

Posts pagination

1 2 … 8 Next
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    What Your Grip Strength Says About Your Health (Hint: It’s a Lot)
    • 2025-05-20
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