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Browsing Category

Wellness

103 posts

Explore expert-backed wellness tips on fitness, nutrition, mental health, and self-care. Learn how to improve energy, manage stress, and create a balanced lifestyle. Stay informed with the latest research and practical advice for a healthier, happier life.

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  • Fitness
  • Longevity
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W Wellness
Walking barefoot
Read More
  • 5 minute read

Footloose and Barefoot: The Health-Boosting Freedom Your Feet Deserve

  • 2025-06-27
Barefoot walking may ease pain, boost mood, and even improve posture—if you do it safely.
F Fitness
Read More
  • 7 minute read

Pilates is the Rage for any Age – It’s a Good Thing (maybe)

  • 2025-06-24
Pilates isn’t just for the young and bendy—it’s a full-body workout that helps you move better, feel stronger, and live with less pain at any age.
N Nutrition
Read More
  • 6 minute read

The “Libido Diet” – Keep the Sex Drive Alive

  • 2025-06-16
From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.
N Nutrition
Read More
  • 6 minute read

How to Get Started With Your Anti-Inflammatory Diet

  • 2025-06-10
Chronic inflammation can feel invisible—until it isn’t. Discover the anti-inflammatory diet that can help cool the fire.
W Wellness
Plant protein
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  • 6 minute read

Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle

  • 2025-06-05
Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.
F Fitness
Grip strength
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  • 4 minute read

What Your Grip Strength Says About Your Health (Hint: It’s a Lot)

  • 2025-05-20
Learn why grip strength could be the most important health test you’re not doing.
N Nutrition
Processed food factory
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  • 3 minute read

Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds

  • 2025-05-15
In a recent study, ultra-processed foods were found to increase liver fat and rewire brain reward pathways—in healthy men.
W Women's Health
Food for menopause
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  • 4 minute read

Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity

  • 2025-05-08
The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.
G Gut
liver detox
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  • 6 minute read

Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out

  • 2025-04-29
Aging, stress & inflammation slow liver detox. Here’s how food can get liver health back on track to help you avoid metabolic syndrome and fatty liver disease.
N Nutrition
Plant protein
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  • 7 minute read

Plant Protein Is the New Power Move: Boost Energy, Support Health, and Ditch the Meat Guilt

  • 2025-04-16
Want to eat less meat without sacrificing protein? These plant-powered picks make it easy to support muscle, bone, and immune health.
M Mental Health
Read More
  • 5 minute read

Journaling for Mental and Physical Health: A Step-by-Step Guide

  • 2025-04-11
Journaling isn’t just writing, it’s self-care. It helps ease anxiety, improve sleep, and opens your eyes to hidden triggers and small victories.
W Wellness
Ashgawandha
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  • 5 minute read

Ashwagandha 101: The Adaptogen Everyone’s Popping—Should You Join the Hype?

  • 2025-04-11
Ashwagandha is everywhere right now. From stress relief to sex drive—see which claims check out, and which should raise red flags.

Posts pagination

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