G Gut
Gut microbiome
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  • 4 minute read

Gut Health and Microbiome: What You Need to Know

  • 2024-08-09
Your gut microbiome influences digestion, immunity, and mental health. A balanced microbiome is key to preventing diseases and maintaining overall well-being through diet and lifestyle choices that only you can make.
L Longevity
Continuous glucose metre
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  • 6 minute read

Key to Good Health: Improved Metabolic Function

  • 2024-07-18
In Canada, nearly 1 in 5  people have metabolic syndrome and don’t even know it. Feelings of sluggishness, fatigue, or inability to lose weight are often attributed to by-products of a long day or not having time for yourself.
F Fitness
People running up stairs
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  • 4 minute read

Unlocking Health: Steps, Active Minutes, and Beyond

  • 2024-07-12
Fitness trackers have fundamentally changed the amount and quantity of data that we can get from our bodies. Read on to learn more about what we now know to be fitness requirements and goals to hit for longevity.
L Longevity
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  • 5 minute read

Exercise: Your Life Depends On It

  • 2024-06-17
Exercising 10 minutes a day was associated with a 7% drop in the number of deaths per year in a recent study. So what can even more than 10 minutes a day do for your longevity? Read on to find out.
B Brain
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  • 4 minute read

Alleviating Loneliness for Longevity

  • 2024-04-16
Loneliness profoundly affects neurological health, in fact it's as bad as smoking 15 cigarettes a day. Learn more about who is lonely in Canada and what to do about it.