Wellness Archives - Page 2 of 11

3 minute read

The Best Fitness Tech Under $100

2025-10-03

🎁 Perfect for the wellness enthusiast on your list who loves practical, budget-friendly fitness finds. These 5 budget-friendly health tools are all under $100, deliver tracking, recovery, and motivation, without the premium price tag.

L Longevity

3 minute read

Aging Isn’t All Decline: Study Shows Many Older Adults Rebound From Health Setbacks

2025-10-01

According to a new Canadian study, nearly 1 in 4 older adults improved their health and happiness in just 3 years after experiencing a health setback.

W Wellness

3 minute read

Sit Smarter: Ergonomic Tools for Remote Workers

2025-09-29

🎁 An ideal gift for the home-office hero who deserves a more comfortable workspace. Transform your makeshift workspace with these must-have tools that support your body and reduce daily strain.

N Nutrition

3 minute read

Unlock Garlic’s Superpowers With One Simple Trick

2025-09-29

Garlic is more than flavour—it’s medicine. Learn the simple prep trick that unlocks its full health benefits, from heart to brain to immune support.

N Nutrition

4 minute read

Do This Simple At-Home Mushroom Trick To Boost Your Vitamin D

2025-09-17

Tanning your mushrooms can add over 1,000 IU of vitamin D in just 30 minutes. That’s the same as most supplements deliver in one pill.

M Mental Health

5 minute read

At-Home Spa Day Essentials: Your Guide to Ultimate Cozy Pampering

2025-09-16

🎁 The ultimate self-care gift for someone who deserves to unwind and recharge. Skip the pricey spa day, with the right tools and cozy vibes, you can turn your bathroom into a relaxing retreat anytime.

N Nutrition

5 minute read

The Truth About Ginger: Big Health Benefits, But Not Risk-Free

2025-09-09

Ginger can ease nausea, calm inflammation, and support heart health—but too much can backfire. Learn how to use it safely.

W Wellness

6 minute read

Why Recovery Beats Constant Grind: The Science of Strategic Rest

2025-09-05

The always-on culture is backfiring. People everywhere are discovering that quality recovery, not endless hustle, unlocks better focus and energy.

W Wellness

5 minute read

The Science of Walking Smarter: How to Burn More Calories and Build Strength

2025-08-27

🎁 A great read—and gift inspiration—for anyone who loves low-impact fitness. From treadmill inclines to ankle weights: discover the gear and techniques that turn simple walking into a comprehensive fitness routine.

G Gut

5 minute read

#Fibremaxxing: The Right Way to Jump on This Gut Health Trend

2025-08-19

TikTok's fibre trend has great intentions, but many people end up bloated. Here's how to get the benefits without the uncomfortable side effects.

L Longevity

10 minute read

Live Longer, Feel Better: 9 Blue Zones Habits Canadians Can Start Today

2025-08-11

From plant-based meals to purpose-driven mornings, these Blue Zones lifestyle shifts can boost your longevity—starting now.

F Fitness

6 minute read

Stay Strong, Live Longer: No Gym Required

2025-07-31

🎁 A motivating guide and gift idea for anyone starting a fitness journey from home. Your longevity toolkit starts at home: 3 day, scalable workouts to age well, build strength, and support long-term health, no gym required.

Wellness

Subcategories

The Best Fitness Tech Under $100

Aging Isn’t All Decline: Study Shows Many Older Adults Rebound From Health Setbacks

Sit Smarter: Ergonomic Tools for Remote Workers

Unlock Garlic’s Superpowers With One Simple Trick

Do This Simple At-Home Mushroom Trick To Boost Your Vitamin D

At-Home Spa Day Essentials: Your Guide to Ultimate Cozy Pampering

The Truth About Ginger: Big Health Benefits, But Not Risk-Free

Why Recovery Beats Constant Grind: The Science of Strategic Rest

The Science of Walking Smarter: How to Burn More Calories and Build Strength

#Fibremaxxing: The Right Way to Jump on This Gut Health Trend

Live Longer, Feel Better: 9 Blue Zones Habits Canadians Can Start Today

Stay Strong, Live Longer: No Gym Required

There’s a Reason Your Voice May Not Be As Clear as it Can Be

Leftovers Safety: Store & Reheat Like a Pro

Guilt-Free Indulgence for the Holidays. This is How it’s Done.

Health Canada Authorizes TNKase for Treatment of Adult Stroke

Generic Ozempic: Canada to See Significant Price Drops

Affordable Dental Care is Here. This is where to find it.

Wegovy Authorized as Canada’s First Liver Disease Drug

The Affordable Superfood Canadians Overlook