Exercise: Your Life Depends On It
Exercising 10 minutes a day was associated with a 7% drop in the number of deaths per year in a recent study. So what can even more than 10 minutes a day do for your longevity? Read on to find out.
Canadians Left Waiting: The Challenge of Knee Replacement Timelines
Depending on the severity and location of the issue, patients will either receive a full or partial knee replacement. The surgery should rid you of pain and make it easier to move the joint.
Hair Today to Stay – Demystifying Hair Transplantation
Hair transplantation is one of the most effective solutions today for individuals experiencing hair loss or balding.
Toxic Tissue: Unraveling the Risks of Tainted Toilet Paper
Did you know that there are toxic chemicals found in toilet paper that will make you rethink your intimate cleaning strategy?
Alleviating Loneliness for Longevity
Loneliness profoundly affects neurological health, in fact it's as bad as smoking 15 cigarettes a day. Learn more about who is lonely in Canada and what to do about it.
Magnesium: Your Menopause Transition Ally
Magnesium is a critical mineral that is essential for health, especially for women encountering symptoms of menopause.
Nutrition for Optimal Brain Health
Learn about brain health-supporting vitamins, minerals and foods as well as some quick recipes that make it easy to include them in your day.
Your Heart Loves Fibre; Here’s Why
Eating a diet high in fibre can significantly reduce your risk of cardiovascular disease. Read on to learn more and explore heart-healthy recipes.
Buyer Beware; Online Vitamins and Supplements
Learn more about how to avoid buying fake vitamins and supplements online.
How Inspecting Your Poop Can Inform Your Health
Inspecting poop isn't a typical habit, but it might be time to look a bit closer as poop can give insights into overall health.
How to Stick to Your Health Goals and Say No To Quitters Day
New Years Resolutions can be tricky to stick with so here's a way to make a plan that you'll be able to integrate into your life.
Vitamin D Rich Foods You Need to Know About
Here's how to get more vitamin D from food, which you especially need in the winter.