Is Your Gut Contributing to Social Anxiety? New Science Explains
Discover the "microbiome-first" approach to social anxiety. Learn how bacteria, diet, and new therapy techniques are changing mental healthcare.
The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive
We’re living through the second Age of Anxiety and it can feel overwhelming—but it can also be a signal for change. Learn how it can guide growth, healing, and deeper self-awareness.
Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment
From depression to PTSD, vagus nerve stimulation offers hope where meds fall short.
Ashwagandha 101: The Adaptogen Everyone’s Popping—Should You Join the Hype?
Ashwagandha is everywhere right now. From stress relief to sex drive—see which claims check out, and which should raise red flags.
AI Mental Health Companions: Help or Hype?
AI mental health companions promise 24/7 mental health support, but can they replace therapy with a human? Discover their benefits, risks, and best uses.
Getting Help For Anxiety in Older Adults
18 per cent of Canadians 65+ experience anxiety or depression. The medical community has developed guidelines to help. Learn more about identifying anxiety and getting diagnosis and treatment.
Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis
Eco-anxiety can be debilitating and make every day decisions seem impossible. Learn how to deal with these emotions and possibly use them to help the environment.
The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health
Immersing yourself in the sights, sounds, and smells of nature promotes relaxation and helps with stress reduction.
Truths and Myths of the 11 Anxiety Disorders
Did you know there are 11 types of anxiety disorders? Learn more about each one, symptoms and myths.