Getting Help For Anxiety in Older Adults
18 per cent of Canadians 65+ experience anxiety or depression. The medical community has developed guidelines to help. Learn more about identifying anxiety and getting diagnosis and treatment.
Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis
Eco-anxiety can be debilitating and make every day decisions seem impossible. Learn how to deal with these emotions and possibly use them to help the environment.
The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health
Immersing yourself in the sights, sounds, and smells of nature promotes relaxation and helps with stress reduction.
Truths and Myths of the 11 Anxiety Disorders
Did you know there are 11 types of anxiety disorders? Learn more about each one, symptoms and myths.