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Browsing Tag

Ecotherapy

5 posts
M Mental Health
Read More
  • 6 minute read

The Return of The Age of Anxiety: A Time to Thrive, Not Just Survive

  • 2025-07-10
We’re living through the second Age of Anxiety and it can feel overwhelming—but it can also be a signal for change. Learn how it can guide growth, healing, and deeper self-awareness.
W Wellness
Read More
  • 6 minute read

Natures Prescription: How Green and Blue Urban Spaces Boost Health

  • 2024-11-18
Concrete jungle burnout? Discover the hidden power of parks, ponds, and trails to recharge your mind and body.
W Wellness
Group playing croquet
Read More
  • 5 minute read

From Axe Throwing to Limbo: Lawn Games for Fitness and Social Connection

  • 2023-06-13
Lawn games can be fun and they can also be a great way to get your body moving while you enjoy some much-needed social time.
M Mental Health
Read More
  • 1 minute read

Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis

  • 2023-06-06
Eco-anxiety can be debilitating and make every day decisions seem impossible. Learn how to deal with these emotions and possibly use them to help the environment.
W Wellness
Two people on a canoe with a line of canoes tied to a dock in front of them and mountains and trees in the background.
Read More
  • 4 minute read

The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health

  • 2023-05-19
Immersing yourself in the sights, sounds, and smells of nature promotes relaxation and helps with stress reduction.
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