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Browsing Tag

Healthy eating

3 posts
N Nutrition
Yogurt
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  • 6 minute read

Yogurt and Probiotics: A Daily Habit for Better Health

  • 2025-02-26
Yogurt isn't just a snack—it's a health powerhouse. Learn which yogurts boost gut health, immunity, and longevity, and which to skip.
W Wellness
Mindful eating
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  • 6 minute read

Savour the Moment and Benefit From Mindful Eating

  • 2024-09-06
Mindful eating improves digestion, curbs overeating, and fosters awareness of hunger cues, but requires time and patience to cultivate.
H Health Topics
Finding hernia repair
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  • 7 minute read

Bulge No More: Modern Solutions for Hernia Repair

  • 2024-08-26
Hernias affect around 27% of men. Learn about the 6 types as well as options for publicly funded and quicker repairs, and how surgical and other techniques are improving quality of life post-surgery.
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