G Gut Read More 5 minute read Flatulence Exposed: Interesting Facts About Your Farts2024-09-25 Flatulence is a natural and common bodily function that, while often embarrassing, is an important aspect of the digestive process.
M Mental Health Read More 6 minute read ADHD? These Lifestyle Changes will Help2024-07-19 Here are things you can do right now to make your life easier and make your ADHD work for you.
G Genetics Read More 3 minute read Does Health All Boil Down To Genetics?2024-01-12 Genes have a powerful impact on our health, but so do lifestyle and environmental factors, many of which can be within our control.
S Sleep Read More 2 minute read Weekend Sleep-Ins May Contribute to Unhealthy Gut Microbiome2023-08-19 New research has found irregular sleep patterns are associated with increased harmful bacteria in your gut microbiome.
L Longevity Read More 3 minute read 8 Habits Scientists Believe May Add Decades to Your Lifespan2023-07-26 Adopting all eight health habits by age 40 may bring about a dramatic increase in lifespan, but adopting even one—or a few—at any point in life helps.