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Browsing Tag

Lifestyle medicine

5 posts
G Gut
Read More
  • 5 minute read

Flatulence Exposed: Interesting Facts About Your Toots

  • 2024-09-25
Flatulence is a natural and common bodily function that, while often embarrassing, is an important aspect of the digestive process.
M Mental Health
positive reinforcement
Read More
  • 6 minute read

ADHD? These Lifestyle Changes will Help

  • 2024-07-19
Here are things you can do right now to make your life easier and make your ADHD work for you.
G Genetics
Genetics
Read More
  • 3 minute read

Does Health All Boil Down To Genetics?

  • 2024-01-12
Genes have a powerful impact on our health, but so do lifestyle and environmental factors, many of which can be within our control.
S Sleep
Woman sleeping in.
Read More
  • 2 minute read

Weekend Sleep-Ins May Contribute to Unhealthy Gut Microbiome

  • 2023-08-19
New research has found irregular sleep patterns are associated with increased harmful bacteria in your gut microbiome.
L Longevity
Elements needed for a healthy lifestyle
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  • 3 minute read

8 Habits Scientists Believe May Add Decades to Your Lifespan

  • 2023-07-26
Adopting all eight health habits by age 40 may bring about a dramatic increase in lifespan, but adopting even one—or a few—at any point in life helps.
Featured Posts
  • No Safe Amount: New Study Warns on Processed Meat and Sugary Drinks
    • 2025-07-03
  • Elimination Diet vs. Food Sensitivity Testing: What’s Better for Your Gut?
    • 2025-07-03
  • Walking barefoot
    Footloose and Barefoot: The Health-Boosting Freedom Your Feet Deserve
    • 2025-06-27
  • Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling
    • 2025-06-26
  • Pilates is the Rage for any Age – It’s a Good Thing (maybe)
    • 2025-06-24
Recent Posts
  • Read More
    Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything
    • 2025-06-24
  • Mosquito repellent
    Read More
    Buzz Off: Healthier Alternatives to DEET for Mosquito and Tick Protection
    • 2025-06-17
  • Read More
    The “Libido Diet” – Keep the Sex Drive Alive
    • 2025-06-16
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