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Browsing Tag

Mental Health

55 posts
M Mental Health
Mental health
Read More
  • 4 minute read

Breaking Down Burnout: Symptoms, Diagnosis, and Strategies for Recovery

  • 2023-11-09
In a recent study, 35% of Canadians reported feeling burned out. If this includes you, join us as we speak with clinical psychologist Dr. Taslim Alani-Verjee about how to overcome and prevent burnout.
W Wellness
Man taking a nap
Read More
  • 3 minute read

Power Nap for Mental Clarity and Productivity

  • 2023-10-31
NASA found that pilots who napped showed alertness improvements of up to 54%. But how long should your nap be and are there are other napping techniques? Read on to discover more...
H Health Topics
healthy food
Read More
  • 3 minute read

The Gut Health-Happiness Connection

  • 2023-10-13
As more research comes to light, the connection between gut health and depression is undeniable. Read on to learn why.
M Mental Health
Group of women in therapy
Read More
  • 2 minute read

Revolutionary Peer-Led Online Therapy: A Game-Changer for Postpartum Depression Treatment

  • 2023-10-12
A groundbreaking study found that CBT delivered by mothers who have recovered from PPD is 11 times more effective than when delivered by a therapist.
E Expert Series
cup of tea with a journal
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  • 2 minute read

Expert Series; Journaling for Stress Relief

  • 2023-09-22
The Health Insider Expert Series presents insider advice from Dr. Brian Kleinberg about how to use journaling to reduce your stress.
L Longevity
Woman walking in pollution with mask on
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  • 4 minute read

Air Pollution: A Killer as Deadly as Cigarettes

  • 2023-09-08
Breathing, it appears, is the new smoking. Air pollution is as toxic to humans as smoking cigarettes, and 3 times more dangerous than alcohol.
H Health Topics
Man in pain
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  • 4 minute read

Finding Relief: CBT for Treating Chronic Pain

  • 2023-09-05
Chronic pain can be debilitating both physically and mentally. Join us as we learn about pain clinics in Canada and why CBT is effective.
M Mental Health
Read More
  • 4 minute read

Miscarriage – Healing with your Moai

  • 2023-08-08
Taking the time to heal physically and emotionally will help prepare you for your next successful pregnancy.
M Mental Health
PTSD treatment
Read More
  • 4 minute read

Strategies for PTSD Treatment: Expert Advice

  • 2023-07-11
Watch our interview with Psychotherapist Margaret Powell to learn strategies for PTSD treatment and symptom management.
F Fitness
Read More
  • 6 minute read

Namaste at Home: Creating Your Perfect Yoga Haven

  • 2023-06-30
🎁 A beautiful gift idea for the yogi (or soon-to-be yogi) in your life. Want your own personalized yoga studio? Try out these products for ease and comfort.
M Mental Health
Read More
  • 1 minute read

Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis

  • 2023-06-06
Eco-anxiety can be debilitating and make every day decisions seem impossible. Learn how to deal with these emotions and possibly use them to help the environment.
M Mental Health
Psilocybin mushrooms
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  • 9 minute read

Psychedelic-Assisted Therapy: What’s Known and What’s Next 

  • 2023-05-30
Research into psilocybin-assisted therapy suggests it could be an effective treatment option for people suffering from certain mental illnesses.

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