Mental Health Archives - Page 4 of 5

4 minute read

Breaking Down Burnout: Symptoms, Diagnosis, and Strategies for Recovery

2023-11-09

In a recent study, 35% of Canadians reported feeling burned out. If this includes you, join us as we speak with clinical psychologist Dr. Taslim Alani-Verjee about how to overcome and prevent burnout.

W Wellness

3 minute read

Power Nap for Mental Clarity and Productivity

2023-10-31

NASA found that pilots who napped showed alertness improvements of up to 54%. But how long should your nap be and are there are other napping techniques? Read on to discover more...

H Health Topics

3 minute read

The Gut Health-Happiness Connection

2023-10-13

As more research comes to light, the connection between gut health and depression is undeniable. Read on to learn why.

M Mental Health

2 minute read

Revolutionary Peer-Led Online Therapy: A Game-Changer for Postpartum Depression Treatment

2023-10-12

A groundbreaking study found that CBT delivered by mothers who have recovered from PPD is 11 times more effective than when delivered by a therapist.

E Expert Series

2 minute read

Expert Series; Journaling for Stress Relief

2023-09-22

The Health Insider Expert Series presents insider advice from Dr. Brian Kleinberg about how to use journaling to reduce your stress.

L Longevity

4 minute read

Air Pollution: A Killer as Deadly as Cigarettes

2023-09-08

Breathing, it appears, is the new smoking. Air pollution is as toxic to humans as smoking cigarettes, and 3 times more dangerous than alcohol.

H Health Topics

4 minute read

Finding Relief: CBT for Treating Chronic Pain

2023-09-05

Chronic pain can be debilitating both physically and mentally. Join us as we learn about pain clinics in Canada and why CBT is effective.

M Mental Health

4 minute read

Miscarriage – Healing with your Moai

2023-08-08

Taking the time to heal physically and emotionally will help prepare you for your next successful pregnancy.

M Mental Health

4 minute read

Strategies for PTSD Treatment: Expert Advice

2023-07-11

Watch our interview with Psychotherapist Margaret Powell to learn strategies for PTSD treatment and symptom management.

F Fitness

6 minute read

Namaste at Home: Creating Your Perfect Yoga Haven

2023-06-30

🎁 A beautiful gift idea for the yogi (or soon-to-be yogi) in your life. Want your own personalized yoga studio? Try out these products for ease and comfort.

M Mental Health

1 minute read

Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis

2023-06-06

Eco-anxiety can be debilitating and make every day decisions seem impossible. Learn how to deal with these emotions and possibly use them to help the environment.

M Mental Health

9 minute read

Psychedelic-Assisted Therapy: What’s Known and What’s Next

2023-05-30

Research into psilocybin-assisted therapy suggests it could be an effective treatment option for people suffering from certain mental illnesses.

Mental Health

Breaking Down Burnout: Symptoms, Diagnosis, and Strategies for Recovery

Power Nap for Mental Clarity and Productivity

The Gut Health-Happiness Connection

Revolutionary Peer-Led Online Therapy: A Game-Changer for Postpartum Depression Treatment

Expert Series; Journaling for Stress Relief

Air Pollution: A Killer as Deadly as Cigarettes

Finding Relief: CBT for Treating Chronic Pain

Miscarriage – Healing with your Moai

Strategies for PTSD Treatment: Expert Advice

Namaste at Home: Creating Your Perfect Yoga Haven

Eco-Anxiety: Navigating the Psychological Impact of the Climate Crisis

Psychedelic-Assisted Therapy: What’s Known and What’s Next

Would You Trust AI Over Your Doctor?

Syphilis Is Surging in Ontario and Pregnant Women Are Paying the Price

Red Light Therapy: Separating Science From Hype

Beyond Ibuprofen: New Tech and Natural Remedies for Period Pain

PCOS Has a New Name and This is Why it Matters

Top 4 Portable Blood Pressure Monitors for Travel

Should You Take Berberine? What Health Canada and the Research Say

How Exercise Actually Grows Your Brain