The Health Insider
  • Health Topics
    • Bones
    • Brain
    • Cancer
    • Dementia & Alzheimer’s
    • Diabetes
    • Eyes
    • Fertility
    • Genetics
    • Gut
    • Heart
    • Medication
    • Mental Health
    • Skin
    • Sleep
    • Women’s Health
  • Wellness
    • Fitness
    • Longevity
    • Nutrition
  • Tech
  • Resources & Tools
    • Expert Series
    • The Insider
    • Without A Family Doctor
Follow Us
Micro.blog (Our Purpose)
Facebook
Instagram
LinkedIn
Twitter

Be An Insider

Sign up to our newsletter today to get Insider information on Canadian Health mavericks, research, products, services and innovations to help you understand your options for the most progressive healthcare available.

The Health Insider
Be An Insider
The Health Insider
  • Health Topics
    • Bones
    • Brain
    • Cancer
    • Dementia & Alzheimer’s
    • Diabetes
    • Eyes
    • Fertility
    • Genetics
    • Gut
    • Heart
    • Medication
    • Mental Health
    • Skin
    • Sleep
    • Women’s Health
  • Wellness
    • Fitness
    • Longevity
    • Nutrition
  • Tech
  • Resources & Tools
    • Expert Series
    • The Insider
    • Without A Family Doctor

Browsing Tag

Muscle tone

3 posts
B Bones
Creatine
Read More
  • 6 minute read

Creatine for Midlife Women: A Surprising Ally for Brain, Body, and Mood

  • 2025-08-05
Creatine boosts muscle and brain health, but a ground-breaking Canadian study says the real win is for bones.
W Wellness
Plant protein
Read More
  • 6 minute read

Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle

  • 2025-06-05
Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.
H Health Topics
Finding hernia repair
Read More
  • 7 minute read

Bulge No More: Modern Solutions for Hernia Repair

  • 2024-08-26
Hernias affect around 27% of men. Learn about the 6 types as well as options for publicly funded and quicker repairs, and how surgical and other techniques are improving quality of life post-surgery.
Featured Posts
  • Medication Adherence: The Challenges, Risks and Solutions
    • 2025-08-20
  • Vitamin K
    Vitamin K2: Your Ally to Combat Bone Loss
    • 2025-08-20
  • Ozempic Now Approved to Treat Kidney Disease in Patients with Type 2 Diabetes
    • 2025-08-19
  • #Fibremaxxing: The Right Way to Jump on This Gut Health Trend
    • 2025-08-19
  • The Disability Tax Credit Could Mean Money Back in Your Pocket
    • 2025-08-11
Recent Posts
  • Read More
    Live Longer, Feel Better: 9 Blue Zones Habits Canadians Can Start Today
    • 2025-08-11
  • Read More
    Freezing Your Bread Makes It Healthier According To Science
    • 2025-08-08
  • Read More
    Tired of Being Tired? These Hydration Tech Tools Can Help
    • 2025-08-06
Tags
Aging Anxiety Anxiety reduction Blood pressure Brain health Cancer care Cancer prevention Cancer screening Diet Doctors Electronic Medical Records Exercise Eye health Family doctor Gut health Gut microbiome Healthcare Healthcare system Health insurance Health Screenings Health tech Healthy aging Heart health Inflammation Insomnia Medical Records Medication Menopause Mental Health Nutrition Pain Pain management Perimenopause Pregnancy Prescription medication Private healthcare Proactive patient Public Health Sexual Health Skincare Sleep disturbances Surgery Virtual healthcare Weight control Weight loss
The Health Insider
Copyright ©2025 RSRS Inc.
The Health Insider is a wholly owned brand of RSRS
  • About Us
  • Contact Us
  • Join Our Team
  • Partner With Us
  • Advertise With Us
  • Terms of Use
  • Privacy Policy
  • Disclaimer
  • Editorial Content at The Health Insider