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Browsing Tag

Muscle tone

3 posts
B Bones
Creatine
Read More
  • 6 minute read

Creatine for Midlife Women: A Surprising Ally for Brain, Body, and Mood

  • 2025-08-05
Creatine boosts muscle and brain health, but a ground-breaking Canadian study says the real win is for bones.
W Wellness
Plant protein
Read More
  • 6 minute read

Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle

  • 2025-06-05
Exercise creates demand—but only protein gives your body what it needs to rebuild stronger.
H Health Topics
Finding hernia repair
Read More
  • 7 minute read

Bulge No More: Modern Solutions for Hernia Repair

  • 2024-08-26
Hernias affect around 27% of men. Learn about the 6 types as well as options for publicly funded and quicker repairs, and how surgical and other techniques are improving quality of life post-surgery.
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    • 2025-10-01
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    • 2025-09-25
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    • 2025-09-25
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