Holiday season can be fun, but it can also throw us off our good health habits. Follow the advice of nutritionist Annie Gaudreault to have a healthy and fun season!
Read our interview with Dr. Kaberi Dasgupta, who is heading up a study to research remission from type 2 diabetes through a structured calorie restriction and exercise program.
Chia seeds are a nutritional powerhouse. Learn how they can support your body’s immune, digestive and gut health, vision, bone strength and nerve function.