The Best Food for Bone Health? It’s Probably Not What You Think
Forget milk — science says this humble dried fruit could help slow bone loss.
Empower and Inform Your Menopause Journey: Expert Interview with Amanda Thebe
Author, nutritionist, and women’s health advocate Amanda Thebe shares insights on hormone therapy, nutrition, strength training, and lifestyle strategies — showing why understanding your body is the most powerful tool for thriving through midlife.
The New Era of Menopause Care: What’s Changing for Canadian Women
In this interview, Dr. Amy Louis Bayliss reveals how menopause is an opportunity to take charge of your health and shares her decade by decade action plan. Dr. Amy also shares how new Ontario standards will ensure more doctors discuss menopause care proactively.
Why Alzheimer’s Hits Women Harder: A Q+A with Dr. Natasha Rajah
Women make up the majority of Alzheimer’s patients. Dr. Rajah breaks down the science behind this gender gap and what it means for treatment.
Vitamin K2: Your Ally to Combat Bone Loss
From bone density to heart health, vitamin K2 plays a powerful role. See why the MK-7 form of the vitamin leads the way.
Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything
Recurrent UTI's are more common after menopause. Learn why this is, which treatments actually help and more on the new vaccine that's in the works.
Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity
The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.
Thriving in Your Sex Life During Menopause
Menopause can shift sexual health, but open communication and self-care can enhance intimacy and joy in this life stage.
Weight Loss at Menopause is Possible. Here’s How.
Menopause weight gain isn't inevitable! Discover how healthy habits, strength training, and mindset can help you feel better than ever.
The Future of Sleep: It’s About Tech and Segments
From segmented sleep to modern trends, our 24/7 world is disrupting sleep like never before. Can technology help us rest better—or make it worse?
5 Steps to Fight Menopause Inflammation
As estrogen drops during menopause, inflammation often spikes. Learn about anti-inflammatory foods and lifestyle tips to manage it.
Sleep and Menopause Don’t Always Mix Well
Find out what you can do to maintain a level of control for sustained quality of sleep.