Perimenopause Archives - The Health Insider

4 minute read

Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity

2025-05-08

The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.

W Women's Health

6 minute read

Thriving in Your Sex Life During Menopause

2024-10-28

Menopause can shift sexual health, but open communication and self-care can enhance intimacy and joy in this life stage.

W Women's Health

5 minute read

Weight Loss at Menopause is Possible. Here’s How.

2024-10-11

Menopause weight gain isn't inevitable! Discover how healthy habits, strength training, and mindset can help you feel better than ever.

S Sleep

6 minute read

The Future of Sleep: It’s About Tech and Segments

2024-09-18

From segmented sleep to modern trends, our 24/7 world is disrupting sleep like never before. Can technology help us rest better—or make it worse?

W Women's Health

4 minute read

5 Steps to Fight Menopause Inflammation

2024-09-11

As estrogen drops during menopause, inflammation often spikes. Learn about anti-inflammatory foods and lifestyle tips to manage it.

W Women's Health

3 minute read

Sleep and Menopause Don’t Always Mix Well

2024-05-31

Find out what you can do to maintain a level of control for sustained quality of sleep.

W Women's Health

4 minute read

Menopause Hormone Therapy: Insights Into Benefits and Risks

2024-05-17

New research is informing women and their caregivers about the benefits - and risks - of using hormone treatment for menopause.

B Brain

3 minute read

Brain Boost: Thriving Through Perimenopause

2024-03-07

Learn about the proactive steps women can take to support their brain health during perimenopause and beyond.

Perimenopause

Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity

Thriving in Your Sex Life During Menopause

Weight Loss at Menopause is Possible. Here’s How.

The Future of Sleep: It’s About Tech and Segments

5 Steps to Fight Menopause Inflammation

Sleep and Menopause Don’t Always Mix Well

Menopause Hormone Therapy: Insights Into Benefits and Risks

Brain Boost: Thriving Through Perimenopause

Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment

Most Women Don’t Know Their Unique Stroke Risks – Do You?

The Hidden Danger of Going It Alone: Why Cancer Patients Need a Navigator Now More Than Ever

What Your Grip Strength Says About Your Health (Hint: It’s a Lot)

The Surprising Heart Risks of Being a Die-Hard Hockey Fan

Your IBS Might be “SIBO”. And it Might be Curable!

Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds

11 Poop Facts That Are Weirdly Useful (and Weirdly Fascinating)