Perimenopause Archives - The Health Insider

20 minute read

Empower and Inform Your Menopause Journey: Expert Interview with Amanda Thebe

2025-10-23

Author, nutritionist, and women’s health advocate Amanda Thebe shares insights on hormone therapy, nutrition, strength training, and lifestyle strategies — showing why understanding your body is the most powerful tool for thriving through midlife.

W Women's Health

17 minute read

The New Era of Menopause Care: What’s Changing for Canadian Women

2025-10-16

In this interview, Dr. Amy Louis Bayliss reveals how menopause is an opportunity to take charge of your health and shares her decade by decade action plan. Dr. Amy also shares how new Ontario standards will ensure more doctors discuss menopause care proactively.

D Dementia & Alzheimer’s

3 minute read

Why Alzheimer’s Hits Women Harder: A Q+A with Dr. Natasha Rajah

2025-09-30

Women make up the majority of Alzheimer’s patients. Dr. Rajah breaks down the science behind this gender gap and what it means for treatment.

B Bone health

5 minute read

Vitamin K2: Your Ally to Combat Bone Loss

2025-08-20

From bone density to heart health, vitamin K2 plays a powerful role. See why the MK-7 form of the vitamin leads the way.

W Women's Health

5 minute read

Post-Menopause and Dealing with Recurrent UTI’s? These New Options Could Change Everything

2025-06-24

Recurrent UTI's are more common after menopause. Learn why this is, which treatments actually help and more on the new vaccine that's in the works.

W Women's Health

4 minute read

Your Gut’s in Menopause Too: The Surprising Link Between Hormones, Digestion and Your Sanity

2025-05-08

The hormonal shifts that take place during menopause change a lot in your body – including disrupting your microbiome. Here's how to restore gut health from within.

W Women's Health