Yogurt and Probiotics: A Daily Habit for Better Health
Yogurt isn't just a snack—it's a health powerhouse. Learn which yogurts boost gut health, immunity, and longevity, and which to skip.
Top 10 Things Every Patient Must Do (With or Without a Doctor)
Canadians must adapt to a changing healthcare system. Discover 10 proactive ways to stay on top of your healthcare, whether you have a family doctor or not.
Fasting for Gut Health: The Reset Your Body Craves
Struggling with bloating, IBS, or gut issues? Fasting gives your digestive system a reset, helping repair and restore gut health.
Medical Gaslighting – Is It Really A Thing?
More people say their symptoms are dismissed, but is AI helping or hurting? With healthcare under pressure, the truth isn’t so simple.
Cholesterol Fix: Can You Ditch Statins for Good?
High cholesterol isn’t just genetic—your diet plays a bigger role than you think. Find out if you can manage it without medication.
Cheer Up and Live Longer: The Link Between Optimism, Joy and Health
Can optimism really help you live longer and stress less? The surprising benefits of positive thinking may cause you to rethink your mindset.
Compounding Pharmacies: Custom Meds for Individual Needs
Compounded medications aren’t mass-produced—they’re crafted for you. Learn how compounding pharmacies differ and why they’re worth knowing about.
Strength Training: Health Game-Changer for 2025
🎁 A great gift idea for anyone looking to build strength and feel their best. Discover why building muscle is crucial for better overall health, stronger bones, a sharper mind and a longer life.
Get Your Brain Care Score and Boost Longevity
Your brain health shapes your quality of life and longevity. The McCance Brain Care Score offers a roadmap to reduce risks of dementia and depression through measurable lifestyle improvements. Take control of your brain’s future today.
Canadians Are Finding Family Doctors: Here’s How
If you’re one of the 6.5 million Canadians looking for a new family doctor this must-read article gives valuable tried and tested tips and tricks to aid in your search for a new physician.
Healthcare Without a Family Doctor? Here Are 10 Essential Tips
Don't have a family doctor? It's important to be proactive: Here are ten things that will help you keep on top of your healthcare while you find your next one!
Ignored Risk: Bone Scans For People Over 50
A fall, a fracture, and an unexpected diagnosis: learn how osteoporosis can strike silently and how to protect your bones.