Revenge Bedtime Procrastination – A Silent Threat
Revenge Bedtime Procrastination is a phenomenon that describes the decision to sacrifice sleep for personal leisure time driven by a relentless daily schedule.
I Sleep 15 Hours a Week. Student Exhaustion is Normal, Right?
Students know that sleep is important for their health and well-being but late nights and all-nighters have become the norm.
33% of Canadians Have Sleep Problems. What’s the Impact on Their Work?
According to the Public Health Agency of Canada, one-third of Canadian adults are not getting enough sleep. This can lead to some negative consequences, including impacting your work.