Stress reduction Archives - The Health Insider

4 minute read

The Host Survival Guide: How to Set Boundaries & Delegate for a Stress-Free Holiday

2025-12-09

Stop stressing! This guide offers actionable mental health strategies for hosts, including expert tips on setting boundaries, delegating tasks, and mastering advanced party prep.

R Resources & Tools

9 minute read

8 of the Simplest and Most Impactful New Year’s Resolutions

2025-01-01

New Year's resolutions can be difficult to keep - but what if this year, instead of setting ourselves up for failure, we simplify and achieve?

W Wellness

5 minute read

Sound Therapies to Manage Anxiety, Pain, Sleep and More

2024-12-16

Whether you’ve experienced the calming hum of Tibetan singing bowls or the immersive environment of a sound bath, these practices can help with stress, anxiety and sleep.

W Wellness

Two people on a canoe with a line of canoes tied to a dock in front of them and mountains and trees in the background.

4 minute read

The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health

2023-05-19

Immersing yourself in the sights, sounds, and smells of nature promotes relaxation and helps with stress reduction.

Stress reduction

The Host Survival Guide: How to Set Boundaries & Delegate for a Stress-Free Holiday

8 of the Simplest and Most Impactful New Year’s Resolutions

Sound Therapies to Manage Anxiety, Pain, Sleep and More

The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health

Health Canada Authorizes TNKase for Treatment of Adult Stroke

Generic Ozempic: Canada to See Significant Price Drops

Affordable Dental Care is Here. This is where to find it.

Wegovy Authorized as Canada’s First Liver Disease Drug

The Affordable Superfood Canadians Overlook

Canada Authorizes First-Ever Oral Treatment for Postpartum Depression

Optometrist vs. Ophthalmologist: Who to See, When and What Your Province Actually Covers

In-Flight & Holiday Comfort: Essential Gear for Stress-Free Travel