Stress reduction Archives - The Health Insider

4 minute read

The Host Survival Guide: How to Set Boundaries & Delegate for a Stress-Free Holiday

2025-12-09

Stop stressing! This guide offers actionable mental health strategies for hosts, including expert tips on setting boundaries, delegating tasks, and mastering advanced party prep.

R Resources & Tools

9 minute read

8 of the Simplest and Most Impactful New Year’s Resolutions

2025-01-01

New Year's resolutions can be difficult to keep - but what if this year, instead of setting ourselves up for failure, we simplify and achieve?

W Wellness

5 minute read

Sound Therapies to Manage Anxiety, Pain, Sleep and More

2024-12-16

Whether you’ve experienced the calming hum of Tibetan singing bowls or the immersive environment of a sound bath, these practices can help with stress, anxiety and sleep.

W Wellness

Two people on a canoe with a line of canoes tied to a dock in front of them and mountains and trees in the background.

4 minute read

The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health

2023-05-19

Immersing yourself in the sights, sounds, and smells of nature promotes relaxation and helps with stress reduction.

Stress reduction

The Host Survival Guide: How to Set Boundaries & Delegate for a Stress-Free Holiday

8 of the Simplest and Most Impactful New Year’s Resolutions

Sound Therapies to Manage Anxiety, Pain, Sleep and More

The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health

Health Canada Authorizes First 8-Week Treatment for Acute Hepatitis C

The 7-Day Reset: A Social Media Break Can Transform Your Mental Health

The Science of Sweat: How Saunas Boost Heart & Brain Health

There’s a Reason Your Voice May Not Be As Clear as it Can Be

Leftovers Safety: Store & Reheat Like a Pro

Guilt-Free Indulgence for the Holidays. This is How it’s Done.

Health Canada Authorizes TNKase for Treatment of Adult Stroke

Generic Ozempic: Canada to See Significant Price Drops