Stress reduction Archives - The Health Insider

4 minute read

The Host Survival Guide: How to Set Boundaries & Delegate for a Stress-Free Holiday

2025-12-09

Stop stressing! This guide offers actionable mental health strategies for hosts, including expert tips on setting boundaries, delegating tasks, and mastering advanced party prep.

R Resources & Tools

9 minute read

8 of the Simplest and Most Impactful New Year’s Resolutions

2025-01-01

New Year's resolutions can be difficult to keep - but what if this year, instead of setting ourselves up for failure, we simplify and achieve?

W Wellness

5 minute read

Sound Therapies to Manage Anxiety, Pain, Sleep and More

2024-12-16

Whether you’ve experienced the calming hum of Tibetan singing bowls or the immersive environment of a sound bath, these practices can help with stress, anxiety and sleep.

W Wellness

Two people on a canoe with a line of canoes tied to a dock in front of them and mountains and trees in the background.

4 minute read

The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health

2023-05-19

Immersing yourself in the sights, sounds, and smells of nature promotes relaxation and helps with stress reduction.

Stress reduction

The Host Survival Guide: How to Set Boundaries & Delegate for a Stress-Free Holiday

8 of the Simplest and Most Impactful New Year’s Resolutions

Sound Therapies to Manage Anxiety, Pain, Sleep and More

The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health

GLP-1s and Bone Health: Potential Risks for Non-Diabetics

Protecting Canada’s Kids: The Hidden Risk in Your Child’s Favourite Cartoon Snacks

At-Home Sperm Testing: As Accurate As In-Clinic?

Endometriosis and the Immune System: What New Research Is Showing

Beyond Red & Green: New Tech for Colour Blindness

Health Canada Approves Ozempic to Reduce Heart Attack and Stroke Risk

Heart Health Starts in Childhood: Paediatricians Calling for Universal Cholesterol Screening for Kids

How to Find and Report Your Child’s Vaccine Records