Stress reduction Archives - The Health Insider

4 minute read

The Host Survival Guide: How to Set Boundaries & Delegate for a Stress-Free Holiday

2025-12-09

Stop stressing! This guide offers actionable mental health strategies for hosts, including expert tips on setting boundaries, delegating tasks, and mastering advanced party prep.

R Resources & Tools

9 minute read

8 of the Simplest and Most Impactful New Year’s Resolutions

2025-01-01

New Year's resolutions can be difficult to keep - but what if this year, instead of setting ourselves up for failure, we simplify and achieve?

W Wellness

5 minute read

Sound Therapies to Manage Anxiety, Pain, Sleep and More

2024-12-16

Whether you’ve experienced the calming hum of Tibetan singing bowls or the immersive environment of a sound bath, these practices can help with stress, anxiety and sleep.

W Wellness

Two people on a canoe with a line of canoes tied to a dock in front of them and mountains and trees in the background.

4 minute read

The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health

2023-05-19

Immersing yourself in the sights, sounds, and smells of nature promotes relaxation and helps with stress reduction.

Stress reduction

The Host Survival Guide: How to Set Boundaries & Delegate for a Stress-Free Holiday

8 of the Simplest and Most Impactful New Year’s Resolutions

Sound Therapies to Manage Anxiety, Pain, Sleep and More

The Healing Power of Ecotherapy – The Most Accessible Therapy for Mental and Physical Health

New CPR Guidelines for Canada: Why “Rescue Breaths” are Back for Kids

Snow & Grit: The 6 Most Demanding Winter Olympic Sports

Beyond the Diagnosis: Navigating Life with GI Disorders

Doctors Warn Canadians are “5x More Likely” to Experience Harm from AI Health Advice

Exercise Variety: The Secret to Longevity?

What’s Driving 105,000 Canadians A Year To Seek Care Abroad?

6 Million Canadians Living with Heart Disease: New 2026 Report

Your Plants Impact Your Health and Your Pet’s Health