Dietary Supplements: Know the Risks of Taking Too Much
More isn’t better. Discover how overdoing popular dietary supplements —from fish oil to B12—can damage your health.
The Truth About Ginger: Big Health Benefits, But Not Risk-Free
Ginger can ease nausea, calm inflammation, and support heart health—but too much can backfire. Learn how to use it safely.
Magnesium: Your Menopause Transition Ally
Magnesium is a critical mineral that is essential for health, especially for women encountering symptoms of menopause.
Nutrition for Optimal Brain Health
Learn about brain health-supporting vitamins, minerals and foods as well as some quick recipes that make it easy to include them in your day.
The Risks of Mixing Supplements and Medications
Taking supplements may seem like self-care but there can be risks if you're also taking medication. Learn about what to avoid.
Your Heart Loves Fibre; Here’s Why
Eating a diet high in fibre can significantly reduce your risk of cardiovascular disease. Read on to learn more and explore heart-healthy recipes.
Buyer Beware; Online Vitamins and Supplements
Learn more about how to avoid buying fake vitamins and supplements online.
Six Things You Can Do to Help Reduce Risk of Age-Related Macular Degeneration
Age is the biggest and unalterable risk factor for AMD, but there are many lifestyle choices you can make to reduce your risk.
The Dangers of Buying Drugs and Supplements Online
Online shopping can be convenient and quick, but did you know that some health products sold online but may be dangerous for your health? Learn how to stay safe while shopping online for health products.