Just 5 Days of Ultra-Processed Foods Can Rewire the Brain, Study Finds
In a recent study, ultra-processed foods were found to increase liver fat and rewire brain reward pathways—in healthy men.
A Bad Diet Is Like Alcohol For Your Liver
Your liver works tirelessly but a rising threat is on the horizon. With liver disease cases expected to rise 20% by 2030 and liver cancer rates soaring, could your next meal be the problem?
Looking for Advice About Nutrition? Your Doctor May Not Be The Best Person To Turn To
Shockingly, doctors only learn about nutrition for about 20 hours in medical school. Proactive patients are now getting serious about food as medicine. But are doctors doing the same?
Study: Ultra-Processed Foods Deadly
Science is now giving us a full picture of the impact of processed foods on our bodies, and the message is clear. Stop eating ultra-processed foods right now; it’s killing you.