The Fountain of Youth? The Power of Intermittent Fasting
Studies have shown that properly maintaining intermittent fasting can reduce body fat, lower blood pressure, and reduce risk factors for age related diseases.
Prediabetes: Take Control Now
11.7 million Canadians are living with diabetes or prediabetes—a condition that, if left unmanaged, can develop into type 2 diabetes. Learn more about how you can change course and stop the development of this harmful disease.