From Your Bedroom to The Lab: The New Face of STI Testing in Canada
From Ontario to B.C., STI testing options vary. Some Canadians can now access at-home kits that make checking their sexual health easier than ever.
When ‘What If?’ Won’t Quit: Coping With Health Anxiety
From freckles to faint aches, health anxiety can turn normal body changes into sleepless nights—especially in Canada’s strained system.
Medication Adherence: The Challenges, Risks and Solutions
Your medication routine matters. Here’s how to overcome some of the barriers that impact 25% of the population.
The Disability Tax Credit Could Mean Money Back in Your Pocket
If your disability impacts daily activities like walking, speaking, or focusing, you could get thousands in tax relief through the Disability Tax Credit.
Freezing Your Bread Makes It Healthier According To Science
A frozen loaf could be your gut’s best friend. Learn how freezing and toasting bread boosts resistant starch and supports better blood sugar control.
Stay Strong, Live Longer: No Gym Required
Your longevity toolkit starts at home: 3 day, scalable workouts to age well, build strength, and support long-term health, no gym required.
Hands-Free, Germ-Free – The Ultimate Bathroom Glow Up
Step into a bathroom that does the dirty work for you. We've curated a glow-up that's more than skin deep with a focus on hygiene, automation, and minimal environmental impact.
Picking Up an Actual Book Has Health Benefits – Read on
Reading an actual book may have health benefits. it cut stress, strengthen your brain, and support mental health, no heavy lifting required.
Elimination Diet vs. Food Sensitivity Testing: What’s Better for Your Gut?
Feeling bloated or foggy after meals? Food sensitivity tests aren’t always reliable. An elimination diet might be the clearer path.
Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling
A travel-ready stomach starts at home. Here’s how to hydrate, eat smart, and pack your gut-friendly toolkit before you head abroad.
Pilates is the Rage for any Age – It’s a Good Thing (maybe)
Pilates isn’t just for the young and bendy—it’s a full-body workout that helps you move better, feel stronger, and live with less pain at any age.
The “Libido Diet” – Keep the Sex Drive Alive
From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.