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Ashley Keller

81 posts
A Carleton University journalism graduate, Ashley strives to create person-focused articles that readers can trust and use to better their health.
M Medication
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  • 4 minute read

Medication Adherence: The Challenges, Risks and Solutions

  • 2025-08-20
Your medication routine matters. Here’s how to overcome some of the barriers that impact 25% of the population.
R Resources & Tools
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  • 6 minute read

The Disability Tax Credit Could Mean Money Back in Your Pocket

  • 2025-08-11
If your disability impacts daily activities like walking, speaking, or focusing, you could get thousands in tax relief through the Disability Tax Credit.
G Gut
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  • 3 minute read

Freezing Your Bread Makes It Healthier According To Science

  • 2025-08-08
A frozen loaf could be your gut’s best friend. Learn how freezing and toasting bread boosts resistant starch and supports better blood sugar control.
F Fitness
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  • 6 minute read

Stay Strong, Live Longer: No Gym Required

  • 2025-07-31
Your longevity toolkit starts at home: 3 day, scalable workouts to age well, build strength, and support long-term health, no gym required.
T Tech
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  • 8 minute read

Hands-Free, Germ-Free – The Ultimate Bathroom Glow Up

  • 2025-07-29
Step into a bathroom that does the dirty work for you. We've curated a glow-up that's more than skin deep with a focus on hygiene, automation, and minimal environmental impact.
W Wellness
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  • 9 minute read

Picking Up an Actual Book Has Health Benefits – Read on

  • 2025-07-10
Reading an actual book may have health benefits. it cut stress, strengthen your brain, and support mental health, no heavy lifting required.
H Health Topics
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  • 5 minute read

Elimination Diet vs. Food Sensitivity Testing: What’s Better for Your Gut?

  • 2025-07-03
Feeling bloated or foggy after meals? Food sensitivity tests aren’t always reliable. An elimination diet might be the clearer path.
G Gut
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  • 5 minute read

Tummy Tranquility On The Go: Maintaining Good Digestion While Travelling

  • 2025-06-26
A travel-ready stomach starts at home. Here’s how to hydrate, eat smart, and pack your gut-friendly toolkit before you head abroad.
F Fitness
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  • 7 minute read

Pilates is the Rage for any Age – It’s a Good Thing (maybe)

  • 2025-06-24
Pilates isn’t just for the young and bendy—it’s a full-body workout that helps you move better, feel stronger, and live with less pain at any age.
N Nutrition
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  • 6 minute read

The “Libido Diet” – Keep the Sex Drive Alive

  • 2025-06-16
From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.
R Resources & Tools
Happy woman applying face sunscreens
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  • 4 minute read

Top 5 Water Resistant Sunscreens for Summer 2025

  • 2025-06-12
Whether you’re sweating or swimming, these water-resistant sunscreens have your back — literally. See which ones made our 2025 list.
G Gut
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  • 3 minute read

Nausea, Bloating and Stomach Pain? H. Pylori Could be the Culprit – and it’s Treatable!

  • 2025-06-02
Most people with H. pylori never experience symptoms. But for some, it leads to ulcers, gastritis—even cancer. Here’s what you need to know about treating it.

Posts pagination

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