Most Women Don’t Know Their Unique Stroke Risks – Do You?
Estrogen can protect the brain—but when it shifts, risk rises. Learn how every phase of womanhood affects your stroke risk.
Your IBS Might be “SIBO”. And it Might be Curable!
SIBO symptoms can mirror IBS for years, delaying the right treatment. The longer it’s ignored, the longer it takes to fix. Act now—ask about testing.
This Free Sleep Tool Could Be the Key to Feeling Rested Again
Trouble falling asleep? Waking up groggy? This free tool can help you sync your sleep to your body’s clock for better rest and brighter mornings.
The Gut Health Wakeup Call at 40: Are You Paying Attention?
Your gut microbiome loses diversity as you age—and that can mean more inflammation, more discomfort, and more surprise reactions to food. But there are small daily habits that can keep it in check.
Too Young for Cancer? Colorectal Cancer in Adults Under 50
Colorectal cancer is rising fast among adults in their 20s and 30s. Experts don’t know why—but early screening could save your life.
Thinking of Going Private for a Surgical Procedure? Here Are Some Considerations
Think shorter wait times, likely better equipment and probably a private room. Due diligence still required.
Harmful Health Trends on TikTok: DON’T Try These at Home
Carnivore diets, cortisol detoxes, and testosterone maxxing are trending on TikTok—but experts warn they’re more harmful than helpful.
Journaling for Mental and Physical Health: A Step-by-Step Guide
Journaling isn’t just writing, it’s self-care. It helps ease anxiety, improve sleep, and opens your eyes to hidden triggers and small victories.
Bleeding Gums May Impact More Than Just Your Mouth
Bleeding gums aren’t normal—they could be the first sign of gum disease, which may impact your heart, lungs, and more.
Defy Aging: Strength Training Can Keep You Strong, Independent, and Thriving
It’s never too late to start working out. Strength training isn’t about aesthetics or lifting heavy weights—it’s about reclaiming control over your health, mobility, and independence.
Death Doula: Saying Goodbye in Comfort and Dignity
Also called end of life doulas, death doulas are meant to help people approach the end of life with dignity and independence, ensuring that their final days are filled with comfort, compassion, and meaning for the whole family.
Highly Contagious and Spreading Fast: Measles Returns to Canada
Though we eradicated measles nearly 50 years ago, it's made its way back into the country. Reports show that most of the cases were seen in unvaccinated or under-vaccinated children.