Better Sex Starts in the Kitchen—Here’s the Science
From testosterone to estrogen, your hormones are shaped by food. A few diet tweaks could mean real changes in your libido.
Top 5 Water Resistant Sunscreens for Summer 2025
Whether you’re sweating or swimming, these water-resistant sunscreens have your back — literally. See which ones made our 2025 list.
Nausea, Bloating and Stomach Pain? H. Pylori Could be the Culprit – and it’s Treatable!
Most people with H. pylori never experience symptoms. But for some, it leads to ulcers, gastritis—even cancer. Here’s what you need to know about treating it.
Most Women Don’t Know Their Unique Stroke Risks – Do You?
Estrogen can protect the brain—but when it shifts, risk rises. Learn how every phase of womanhood affects your stroke risk.
Your IBS Might be “SIBO”. And it Might be Curable!
SIBO symptoms can mirror IBS for years, delaying the right treatment. The longer it’s ignored, the longer it takes to fix. Act now—ask about testing.
This Free Sleep Tool Could Be the Key to Feeling Rested Again
Trouble falling asleep? Waking up groggy? This free tool can help you sync your sleep to your body’s clock for better rest and brighter mornings.
The Gut Health Wakeup Call at 40: Are You Paying Attention?
Your gut microbiome loses diversity as you age—and that can mean more inflammation, more discomfort, and more surprise reactions to food. But there are small daily habits that can keep it in check.
Too Young for Cancer? Colorectal Cancer in Adults Under 50
Colorectal cancer is rising fast among adults in their 20s and 30s. Experts don’t know why—but early screening could save your life.
Thinking of Going Private for a Surgical Procedure? Here Are Some Considerations
Think shorter wait times, likely better equipment and probably a private room. Due diligence still required.
Harmful Health Trends on TikTok: DON’T Try These at Home
Carnivore diets, cortisol detoxes, and testosterone maxxing are trending on TikTok—but experts warn they’re more harmful than helpful.
Journaling for Mental and Physical Health: A Step-by-Step Guide
Journaling isn’t just writing, it’s self-care. It helps ease anxiety, improve sleep, and opens your eyes to hidden triggers and small victories.
Bleeding Gums May Impact More Than Just Your Mouth
Bleeding gums aren’t normal—they could be the first sign of gum disease, which may impact your heart, lungs, and more.