Ashley Keller

4 minute read

The Gut Health Wakeup Call at 40: Are You Paying Attention?

2025-05-04

Your gut microbiome loses diversity as you age—and that can mean more inflammation, more discomfort, and more surprise reactions to food. But there are small daily habits that can keep it in check.

C Cancer

5 minute read

Too Young for Cancer? Colorectal Cancer in Adults Under 50

2025-05-02

Colorectal cancer is rising fast among adults in their 20s and 30s. Experts don’t know why—but early screening could save your life.

R Resources & Tools

5 minute read

Thinking of Going Private for a Surgical Procedure? Here Are Some Considerations

2025-04-22

Think shorter wait times, likely better equipment and probably a private room. Due diligence still required.

T The Insider

5 minute read

Harmful Health Trends on TikTok: DON’T Try These at Home

2025-04-15

Carnivore diets, cortisol detoxes, and testosterone maxxing are trending on TikTok—but experts warn they’re more harmful than helpful.

M Mental Health

5 minute read

Journaling for Mental and Physical Health: A Step-by-Step Guide

2025-04-11

Journaling isn’t just writing, it’s self-care. It helps ease anxiety, improve sleep, and opens your eyes to hidden triggers and small victories.

H Health Topics

5 minute read

Bleeding Gums May Impact More Than Just Your Mouth

2025-04-07

Bleeding gums aren’t normal—they could be the first sign of gum disease, which may impact your heart, lungs, and more.

L Longevity

6 minute read

Defy Aging: Strength Training Can Keep You Strong, Independent, and Thriving

2025-04-02

It’s never too late to start working out. Strength training isn’t about aesthetics or lifting heavy weights—it’s about reclaiming control over your health, mobility, and independence.

H Health Topics

3 minute read

Death Doula: Saying Goodbye in Comfort and Dignity

2025-03-24

Also called end of life doulas, death doulas are meant to help people approach the end of life with dignity and independence, ensuring that their final days are filled with comfort, compassion, and meaning for the whole family.

E Events

4 minute read

Highly Contagious and Spreading Fast: Measles Returns to Canada

2025-03-20

Though we eradicated measles nearly 50 years ago, it's made its way back into the country. Reports show that most of the cases were seen in unvaccinated or under-vaccinated children.

E Events

4 minute read

Have You Heard of PFAS? Pay Attention Because It’s Already Impacting You

2025-03-14

PFAS have been coined a ‘forever chemical’ due to how long it takes to break down and it's wreaking havoc on your health.

H Health Topics

4 minute read

Is Your Hearing Declining? Here’s How to Find Out

2025-03-06

If you’re asking people to repeat themselves, it might be time for a check up. Take a hearing test, learn how to protect your ears, and keep your hearing healthy.

F Fertility

11 minute read

Paying for IVF in Canada: Your Guide to Grants, Insurance, and Tax Breaks

2025-02-27

Having a family shouldn’t bankrupt you. Though IVF is expensive, Canadians can turn to grants, tax breaks, and fundraising to offset costs.

Ashley Keller

The Gut Health Wakeup Call at 40: Are You Paying Attention?

Too Young for Cancer? Colorectal Cancer in Adults Under 50

Thinking of Going Private for a Surgical Procedure? Here Are Some Considerations

Harmful Health Trends on TikTok: DON’T Try These at Home

Journaling for Mental and Physical Health: A Step-by-Step Guide

Bleeding Gums May Impact More Than Just Your Mouth

Defy Aging: Strength Training Can Keep You Strong, Independent, and Thriving

Death Doula: Saying Goodbye in Comfort and Dignity

Highly Contagious and Spreading Fast: Measles Returns to Canada

Have You Heard of PFAS? Pay Attention Because It’s Already Impacting You

Is Your Hearing Declining? Here’s How to Find Out

Paying for IVF in Canada: Your Guide to Grants, Insurance, and Tax Breaks

The Menopause Health Puzzle: Are Gut Changes the Missing Piece?

The Gut Health Wakeup Call at 40: Are You Paying Attention?

Your Brain Syncs Up to the Beat of Music. Read What That Does For Your Mood.

Too Young for Cancer? Colorectal Cancer in Adults Under 50

Liver Detox Made Delicious: 7 Superfoods That Heal From the Inside Out

Recovering from Surgery When You Live Alone: What You Need to Know

Plant Protein Is the New Power Move: Boost Energy, Support Health, and Ditch the Meat Guilt

Ashwagandha 101: The Adaptogen Everyone’s Popping—Should You Join the Hype?