Ashley Keller

6 minute read

Defy Aging: Strength Training Can Keep You Strong, Independent, and Thriving

2025-04-02

It’s never too late to start working out. Strength training isn’t about aesthetics or lifting heavy weights—it’s about reclaiming control over your health, mobility, and independence.

H Health Topics

3 minute read

Death Doula: Saying Goodbye in Comfort and Dignity

2025-03-24

Also called end of life doulas, death doulas are meant to help people approach the end of life with dignity and independence, ensuring that their final days are filled with comfort, compassion, and meaning for the whole family.

E Events

4 minute read

Highly Contagious and Spreading Fast: Measles Returns to Canada

2025-03-20

Though we eradicated measles nearly 50 years ago, it's made its way back into the country. Reports show that most of the cases were seen in unvaccinated or under-vaccinated children.

E Events

5 minute read

Have You Heard of PFAS? Pay Attention Because It’s Already Impacting You

2025-03-14

PFAS have been coined a ‘forever chemical’ due to how long it takes to break down and it's wreaking havoc on your health.

H Health Topics

4 minute read

Is Your Hearing Declining? Here’s How to Find Out

2025-03-06

If you’re asking people to repeat themselves, it might be time for a check up. Take a hearing test, learn how to protect your ears, and keep your hearing healthy.

F Fertility

11 minute read

Paying for IVF in Canada: Your Guide to Grants, Insurance, and Tax Breaks

2025-02-27

Having a family shouldn’t bankrupt you. Though IVF is expensive, Canadians can turn to grants, tax breaks, and fundraising to offset costs.

M Mental Health

3 minute read

Tackle Social Anxiety and Reclaim Your Life

2025-02-25

Learn where you can get support for social anxiety and live life the way you want to live it. Take the free test from Anxiety Centre and see if you may be at risk for social anxiety.

F Fertility

6 minute read

IVF: Your Journey to Parenthood

2024-09-19

Here’s a step-by-step guide to the IVF process… From hormone injections to embryo implantation, we break it down for you.

M Medication

4 minute read

Taking Ozempic? Better Understand The Long Term Impact

2024-09-05

Weight loss drugs like Ozempic are changing lives but as with all medications, they can come with side effects. Learn more about the risks scientists are discovering as their use becomes more widespread.

N Nutrition

5 minute read

Dietitian vs Nutritionist: What’s the Difference?

2024-09-04

The world of food can be confusing, but it doesn’t have to be. Learn how a dietitian or nutritionist can help you make the right choices about food for your body and your goals.

L Longevity

3 minute read

The Danger of Untreated Inflammation

2024-08-29

Inflammation isn't always obvious. But even when symptoms are subtle, over time inflammation can wreak havoc on the body. Learn more about inflammation, how you can test for it and lifestyle changes to counter it.

L Longevity

4 minute read

Osteoarthritis? You’ll be GLA:D to Hear About This

2024-08-22

More than four million Canadians have osteoarthritis. Medications can help manage pain, but cannot do much else. Now, Canadians have a drug-free option to find pain relief, regain functionality, and feel better in their skin.

Ashley Keller

Defy Aging: Strength Training Can Keep You Strong, Independent, and Thriving

Death Doula: Saying Goodbye in Comfort and Dignity

Highly Contagious and Spreading Fast: Measles Returns to Canada

Have You Heard of PFAS? Pay Attention Because It’s Already Impacting You

Is Your Hearing Declining? Here’s How to Find Out

Paying for IVF in Canada: Your Guide to Grants, Insurance, and Tax Breaks

Tackle Social Anxiety and Reclaim Your Life

IVF: Your Journey to Parenthood

Taking Ozempic? Better Understand The Long Term Impact

Dietitian vs Nutritionist: What’s the Difference?

The Danger of Untreated Inflammation

Osteoarthritis? You’ll be GLA:D to Hear About This

Better Sex Starts in the Kitchen—Here’s the Science

Top 5 Water Resistant Sunscreens for Summer 2025

How to Get Started With Your Anti-Inflammatory Diet

Exercise as Effective as Medicine in Preventing Colon Cancer Recurrence

Exercise Alone Isn’t Enough: The Essential Role of Protein in Building Muscle

You Don’t Have to Wait for Surgery – Surgency.ca

Nausea, Bloating and Stomach Pain? H. Pylori Could be the Culprit – and it’s Treatable!

Vagus Nerve Stimulation – a Rising Star in Mental Health Treatment